What does it look like to build a birth culture rooted in compassion, informed choice, and community?

In this episode of the Wombs of the World Podcast, Charlotte sits down with nurse, doula, author, and community advocate Crystina Hughes for a powerful conversation about Black maternal health, access to doula care, informed consent, and the importance of helping people feel safe and supported throughout pregnancy, birth, and postpartum.

Crystina shares how her nursing career led her to doula work and eventually to creating Diamonds for Doulas, an organization making doula support and childbirth education more accessible in her community.

She also opens up about her own experiences with pregnancy loss, HELLP syndrome, feeling dismissed within the medical system, and postpartum birth control coercion, experiences that ultimately helped shape her advocacy work and her book, My Calling to HELLP.

Together, Charlotte and Crystina explore:

• Black maternal health disparities and self-advocacy
• Informed consent, informed refusal, and bodily autonomy
• Building better relationships between doulas and hospital staff
• Why feeling safe matters during labor and birth
• Making doula care and childbirth education more accessible
• Breastfeeding, postpartum support, and the power of community
• Pregnancy loss and supporting families through grief
• Turning personal experience into meaningful community change
  

At the heart of this conversation is a simple reminder: compassionate care matters. When we listen to people, respect their choices, and give families the education and support they need, the ripple effects can extend far beyond a single birth.

Diamonds for Doulas: https://doulacrystinacallingtohellp.square.site/
Instagram/Social: @Crystinasmithhughes

Feeling called to birth work? Explore the Wombs of the World Full Spectrum Doula Training and learn to support families across pregnancy, birth, postpartum, loss, and the full spectrum of reproductive experiences.

Learn more: https://www.wombsoftheworld.com/doulatraining

If you enjoyed this conversation, follow or subscribe to the Wombs of the World Podcast wherever you're listening, and share this episode with someone who believes in creating better care for mothers, babies, and families.

Explore more from Wombs of the World:
https://wombsoftheworld.com

What if healing didn't begin by doing more, but by learning to listen to your body?

In this episode of the Wombs of the World Podcast, Charlotte sits down with Numana Marie Joy to explore the profound relationship between the body, trauma, breath, and the wisdom of the womb. Together, they discuss Numana's personal healing journey, the creation of the Somatic Womb Clearing Method, and how unresolved experiences can shape the way we move through life, pregnancy, birth, and beyond.

This conversation dives into the connection between adverse childhood experiences, nervous system regulation, and body awareness, while offering practical insight into womb breathing as a gentle, accessible practice for healing. Whether you're a birth worker, parent, or someone on your own healing journey, you'll discover how reconnecting with the body can open the door to deeper presence, resilience, and self-compassion.

Together, they also explore the role of somatic healing in birth work, the impact of generational trauma, and why caring for ourselves is an essential part of caring for others.

In this episode, we discuss:

• Numana's journey into somatic healing and the Somatic Womb Clearing Method
• How trauma can influence physical and emotional wellbeing
• The connection between adverse childhood experiences and body awareness
• Womb breathing as a tool for healing and nervous system regulation
• The relationship between breath, the womb, and emotional resilience
• Why somatic practices matter for birth workers
• Addressing generational trauma with compassion and curiosity
• The importance of reconnecting with the wisdom already within our bodies
  

We'd love to hear from you: Have you ever experienced a moment where slowing down and listening to your body changed the way you moved through healing, pregnancy, birth, or everyday life? We'd love to hear your story.

If you enjoyed this conversation, subscribe to the Wombs of the World Podcast so you never miss an episode exploring birth, culture, and maternal health from around the world. Be sure to follow @wombsoftheworld for more conversations, education, and inspiration from our global community.

And if you're feeling called to deepen your understanding of holistic, culturally respectful care, we'd love to welcome you into our Full Spectrum Doula Training. Join a global community of birth workers committed to supporting families through every stage of the reproductive journey. Learn more at wombsoftheworld.com.

Some stories change you forever.

In this deeply moving conversation, Charlotte sits down with Sabrina Fletcher, a pregnancy-loss and TFMR doula, to talk about termination for medical reasons, the grief of losing a deeply wanted pregnancy, and the profound gaps that remain in pregnancy-loss care.

Sabrina shares her own experience navigating a devastating fetal diagnosis, restrictive abortion laws in Mexico, and a medical system that was able to provide a procedure but was not prepared to hold her grief. That experience ultimately led her to become the support person she had needed: someone who could offer compassion, ceremony, community, and a hand in the darkness.

Together, Charlotte and Sabrina explore the language surrounding pregnancy loss, the isolation and stigma experienced by TFMR families, pregnancy after loss, and the powerful role doulas can play in ensuring families are never abandoned during life’s most tender moments.

This episode is for birthworkers, medical professionals, grieving families, and anyone who wants to better understand how to show up when there are no perfect words.

Find Sabrina’s podcast, Our TFMR Stories, and learn more about her support offerings at thetfmrdoula.com.

Content note: This episode includes detailed conversations about fetal diagnoses, termination for medical reasons, abortion, pregnancy loss, medical procedures, grief, and infant loss. Please listen with care.

Pregnancy loss is a part of far too many families' stories, yet it remains one of the most misunderstood and under-supported experiences in maternal healthcare. In this deeply compassionate episode of the Wombs of the World Podcast, Charlotte and Sabrina Fletcher explore the realities of pregnancy loss and termination for medical reasons (TFMR), the emotional weight of navigating impossible decisions, and the profound need for trauma-informed, person-centered care.

Together, they discuss the gaps that exist within healthcare systems, the impact of abortion laws on access to compassionate care, and the lasting emotional and psychological effects of loss. This conversation also shines a light on the essential role doulas can play in supporting individuals and families through grief, not by fixing the pain, but by walking alongside them with presence, compassion, and respect.

From creating spaces where stories can be shared to recognizing the impact grief has on birth workers themselves, this episode is a reminder that every family's experience deserves to be witnessed, honored, and supported.

Whether you're a birth worker, healthcare professional, parent, or someone who has experienced loss, we hope this conversation helps you feel a little less alone and a little more seen.

In this episode, we discuss:

• Pregnancy loss and termination for medical reasons (TFMR)
• Navigating complex medical decisions with compassion
• How abortion laws can impact access to care
• The emotional and physical realities of pregnancy loss
• The role of doulas in supporting grief and bereavement
• Creating community through storytelling and shared experiences
• Supporting families after loss with dignity and respect
• The emotional impact of grief on birth workers and why additional training matters
  

We'd love to hear from you: What does compassionate support look like during life's most difficult moments? We'd love to continue this conversation, share your thoughts with us on social media.

If this episode resonated with you, subscribe to the Wombs of the World Podcast so you never miss a conversation centered on compassionate, culturally respectful maternal healthcare. Be sure to follow @wombsoftheworld for more stories, education, and global perspectives on birth.

And if you're feeling called to better support families through every stage of the reproductive journey—including pregnancy, birth, postpartum, and loss—we'd love to welcome you into our Full Spectrum Doula Training. Learn more and join our global community at wombsoftheworld.com.

Birth doesn't happen in isolation, it happens within systems, cultures, and communities. And no matter where birth takes place, every family deserves to feel informed, supported, and empowered.

In this episode of the Wombs of the World Podcast, Charlotte is joined by Gemma for a thoughtful conversation about medical doula support, navigating the UK maternity system, and what it means to advocate for families within highly medicalized birth settings. Together, they explore how doulas can work collaboratively within hospital environments while helping birthing individuals better understand their options, find their voice, and make informed decisions that align with their values.

From informed consent and autonomy to the importance of community, this conversation is a reminder that advocacy isn't about creating conflict, it's about creating space for people to make empowered choices. Whether you're an expectant parent, birth worker, or simply passionate about improving maternal health, this episode offers valuable insight into the power of compassionate support and the importance of shifting the narrative around birth.

In this episode, we discuss:

• What medical doula support looks like within hospital settings
• Understanding the UK maternity care system
• Advocacy and collaboration in medicalized birth
• Supporting informed decision-making and autonomy
• Helping families build confidence and assertiveness during birth
• Creating stronger communities of support
• Why changing the conversation around maternal health matters
• Centering children, families, and respectful care throughout the birth experience
  

We'd love to hear from you: Have you ever experienced a moment where having the right information, or someone in your corner, changed the course of your birth or healthcare journey? Share your thoughts with us on social media!

If you enjoyed this conversation, subscribe to the Wombs of the World Podcast so you never miss an episode, and be sure to follow @wombsoftheworld for more stories, education, and conversations from birth workers around the globe.

And if you're feeling called to deepen your knowledge and become part of a global community committed to transforming maternal health, we'd love to welcome you into our Full Spectrum Doula Training. Learn more and join us at wombsoftheworld.com.

Perinatal mental health is about so much more than postpartum depression, and in this episode, we're diving into the full spectrum of what it really means to care for ourselves and one another during one of life's biggest transitions.

Charlotte sits down with perinatal mental health professional Kameela Osman to explore the realities of mental health from preconception through pregnancy, birth, and postpartum. Together, they unpack why so many struggles are minimized or dismissed, how to recognize when someone may need additional support, and why early intervention can make all the difference.

The conversation also explores the healing power of storytelling, practical ways birth workers and loved ones can better support growing families, and the role of self-compassion, boundaries, and nervous system regulation throughout the perinatal journey. Kameela shares insights into treatment pathways, somatic approaches to healing, supporting partners, and creating healthier foundations for both parents and babies.

Whether you're a birth worker, parent, or someone supporting families through this season of life, this conversation is a powerful reminder that asking for help is never a sign of weakness, it's an act of care that ripples through generations.

In this episode, we discuss:

• What perinatal mental health really encompasses
• Why mental health struggles are so often normalized or minimized
• Recognizing red flags during pregnancy and postpartum
• The importance of early intervention and accessible support
• The role of storytelling in healing and reducing isolation
• Somatic approaches to mental health and nervous system regulation
• Supporting partners through the perinatal transition
• Self-compassion, boundaries, and sustainable care for parents and birth workers alike

Chapters

• 00:00 Introduction and Professional Background
• 01:02 Journey to Perinatal Mental Health
• 01:41 Scope of Work and Client Profile
• 03:38 Enjoying the Work and Supporting Women
• 05:22 Social Work and the Full Spectrum
• 06:35 Macro Work and Policy Advocacy
• 08:19 Perinatal Mental Health and Its Full Spectrum
• 09:58 Challenges of Normalizing and Minimizing Mental Health Struggles
• 26:11 Identifying the Need for Mental Health Support
• 31:17 Identifying Red Flags
• 34:21 Treatment Workflow
• 36:28 Somatic Modalities
• 40:25 Supporting Partners
• 43:20 Caring for Oneself
• 45:50 Preparing Relationships
• 56:21 Partner's Mental Health
• 58:55 Self-Compassion
  

Enjoyed this episode? Be sure to subscribe to the podcast, follow @wombsoftheworld on social media, and if you're ready to take the next step in your birth work journey, learn more about our Full Spectrum Doula Training and join a global community committed to transforming maternal health through compassionate, culturally respectful care.

What happens when movement science, body literacy, and deep respect for birth come together?

In this episode, we're joined by Lindsay McCoy, founder of the Body Ready Method, to explore her journey into birth work and the path that led her to develop an approach now used by birth professionals around the world.

Together, we talk about preparing the body for birth, the powerful connection between biomechanics and body awareness, and how science can deepen, not diminish, the wisdom that has always existed within birth. Lindsay also shares her thoughts on childhood experiences, the lasting impact they can have on pregnancy and birth, and why empowering people through education and understanding creates ripple effects that extend far beyond the birth room.

This conversation is an invitation to think differently about birth preparation, collaboration, and the role we all play in creating safer, more supported birth experiences. Whether you're an expectant parent, doula, midwife, or simply passionate about maternal health, you'll walk away with a deeper appreciation for the incredible wisdom of the human body and the importance of working together to support families around the world.

In this episode, we explore:

• Lindsay's journey into birth work and the creation of the Body Ready Method
• The connection between biomechanics, body literacy, and birth preparation
• Where science and intuitive birth wisdom meet
• How our life experiences can shape pregnancy and birth
• The importance of collaboration and shared learning within the birth community
• Why empowering families creates lasting generational impact

Hit subscribe and follow us @wombsoftheworld or wombsoftheworld.com

You can find Lindsay @bodyreadymethod or https://bodyreadymethod.com/

On this week's episode of the Wombs of the World Podcast, we explore the role of Ayurveda in postpartum care, emphasizing the importance of warmth, nourishment, and self-care.

Nupur shares her journey and transition to postpartum work, highlighting the cultural confusion in postpartum care and the beauty of the mother in Ayurvedic care. The discussion delves into the basics of postpartum Ayurvedic cooking and the duration of postpartum nutrition, providing valuable insights for pregnant individuals and birth workers.

What you'll find:

• Ayurveda in Postpartum Care
• Nourishment and Self-Care in Postpartum
• The Importance of Warmth and Nourishment in Postpartum
• The Role of Spices and Oils in Postpartum Nutrition Postpartum Doula Support
• Ancestral Wisdom

Chapters

• 00:00 Introduction to Wombs of the World Podcast
• 05:13 Ayurveda Overview and Postpartum Context
• 20:38 The Basics of Postpartum Ayurvedic Cooking
• 26:14 The Duration of Postpartum Nutrition
• 31:32 Ideal Postpartum Experience
• 38:12 Self-Love and Self-Care
• 01:00:00 Mentorship for Postpartum Doulas

Want to become a birthworker? Join us at wombsoftheworld.com/doulatraining

Hit subscribe, leave a review, or follow us @wombsoftheworld

This week's episode features Nina Spears, of the "Baby Chick" as we explore the role of a baby planner and doula, the Baby Chick Guide to Positive Pregnancy, challenges of motherhood and postpartum care, global perspectives on maternal care, and more!

Show Links:

The Baby Chick: https://www.baby-chick.com/

The Positive Pregnancy Book by Nina Spears: https://www.baby-chick.com/positive-pregnancy-book/

Alchemize the Rage T-Shirt: https://www.wombsoftheworld.com/product-page/alchemize-the-rage-short-sleeve-unisex-t-shirt

Wombs of the World: https://www.wombsoftheworld.com/product-page/alchemize-the-rage-short-sleeve-unisex-t-shirt

Takeaways

• Importance of collaborative care
• Challenges of postpartum care Advocacy for maternal support is crucial
• Community and collaboration are essential for supporting mothers

Chapters

• 00:00 Introduction to Wombs of the World
• 13:00 Transition to Motherhood and Postpartum Support
• 19:52 The Role of a Baby Planner and Doula
• 29:00 Challenges of Motherhood and Postpartum Care
• 35:07 Global Perspectives on Maternal Care
• 47:11 Early Childhood Development
• 57:11 The Role of Doulas and Entrepreneurship
• 01:07:01 Book Launch and Motherhood Support

The conversation explores the intersection of cultural identity, diaspora, and the challenges faced by families in the diaspora.

Macy shares her background, work as a doula, and the importance of cultural sensitivity in caregiving. The discussion delves into the complexities of identity, whiteness, and the revolutionary nature of the conversations held at the Wombs of the World Summit.

The conversation delves into the complexities of birth work, cultural sensitivity, and the future of maternal health care. It explores the impact of generational trauma, identity politics, and the role of imagination in envisioning a regenerative future. The importance of curiosity, playfulness, and centering the other person's experience is emphasized, along with the need for care providers to adapt to changing expectations and systems.

Want to become a birthworker? Join the Wombs of the World Full Spectrum Doula Training https://www.wombsoftheworld.com/doulatraining

You can connect with us @wombsoftheworld and with Macy @ateh.doula