Are you ready to redefine your relationship with food? This powerful conversation uncovers how to rewrite your food story, moving beyond diets to a place of true transformation. Join author, speaker, and food story whisperer Michelle Petties, who shares insights from her book, Leaving Large, revealing how emotional eating became a survival tactic and why understanding the “why” behind what we eat is key to a healthier, more conscious life. Discover how separating food from feeling can lead to lasting change, as Michelle challenges common beliefs and exposes the hidden truths behind our eating habits. This episode will empower you to make intentional choices, transforming your relationship with food from a struggle into a journey of self-discovery and lasting well-being.

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Stepping into your purpose and leaving the comfort of a major media brand like Fox or Paramount takes immense courage, a topic we dive into with Jyoti Sarda, founder of Nimble Media and producer of impactful films. Jyoti shares her journey of transitioning from the corporate world to independent filmmaking, covering the realities of fundraising and launching your own venture with eyes wide open. Her projects, such as And She Could Be Next and the recently launched LILLY, starring Patricia Clarkson, are impactful. LILLY notably chronicles the story behind the Lilly Ledbetter Fair Pay Act, which became Obama’s first law during his first term. Together, these films underscore the vital importance of female voices, votes, and candidates in politics, proving that film and media are powerful platforms for driving change and lasting impact.

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The future of education is a topic of crucial importance in today's rapidly evolving world. In this episode, Kate Byrne chats with Dr. Dawn Sizemore, CEO and Founder of iCurric, to explore this very topic. Dr. Dawn envisions the future of education, where digital learning and human-centered design converge to create impactful and accessible experiences. She dives into the critical roles of digital literacy, AI, and diverse perspectives in shaping how we learn, emphasizing the urgent need for equitable access and human-centered instructional design. Tune in to discover how we can all play a part in building a more equitable and impactful learning landscape.

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The intersection of technology and social impact is ripe with possibilities, but many non-profits struggle to keep pace with the rapidly evolving digital landscape. In this insightful episode, Kate Byrne welcomes Bourgogne Kinlaw, Senior Business Program Manager at Microsoft, to shed light on navigating this complexity. From corporate to non-profit to entrepreneur, Bourgogne shares how to get it done on her own terms. She unveils her extensive experience in connecting tech companies with the social sector, offering practical strategies for non-profits to leverage technology effectively and bridge the digital divide. We delve into the power of genuine connection, the importance of staying relevant in an ever-evolving tech world, and Bourgogne’s tips for transitioning between corporate and social impact roles. Tune in for a warm and informative discussion packed with actionable insights, a reminder that with good intentions, you'll always land on your feet, and the inspiration to chart your own unique career path.

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Public media isn't stuck in the past; it's a dynamic force shaping our present and future, especially in building community trust and critical thinking. In this episode, join Kate Byrne in conversation with Jayme Swain, CEO of Virginia Public Media (VPM), as they dive deep into the evolving world of public broadcasting. This is not your grandparents' public media! Jayme shares how VPM is driving innovation and creative execution, playing a huge role in community and civic engagement. Discover why public media remains vital in fostering trust, critical thought, and meaningful connections in our society. Prepare to have your perceptions challenged and see the powerful, modern face of public media.

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The convergence of women and Artificial Intelligence is not just a trend, it’s a revolution, and Shubhi Rao, Founder and CEO of Uplevyl, is leading the charge to close the AI gap with a platform built for women, by women. In this episode, host Kate Byrne sits down with Shubhi to unpack the game-changing work of Uplevyl, diving deep into how a “female forward lens” can transform the tech landscape and empower women across industries. Discover the realities of building with limited resources and high stakes, the nuances of leading in the AI age with both bots and humans in the mix, and why listening is just as crucial as serving when creating innovative platforms. We’ll also uncover practical advice for staying relevant in an AI-driven world, explore the importance of ethical AI, and get a sneak peek at the emerging jobs that will shape the future of work. This is an essential conversation for anyone passionate about seeing women thrive in the age of AI and shaping a more inclusive tech future.

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Why does the word “midlife” make so many of us want to crawl under the nearest weighted blanket? It’s often framed as a crisis, a downhill slide of hot flashes, self-doubt, and questionable decisions. But what if it’s actually the most liberating chapter of all?

In this refreshing and deeply insightful episode, I’m joined by clinical psychologist, award-winning author, and Zen practitioner Dr. Shayna Kaufmann, founder of Embrace the Middle. She’s on a mission to rewrite the narrative around midlife, not as something to survive, but as a time to wake up, reconnect, and get clear on what really matters.

We talk about how to let go of outdated scripts, make peace with aging (and even celebrate it), and turn what’s often called a “midlife crisis” into a moment of realignment, purpose, and yes, joy.

This isn’t about fighting time. It’s about finally giving yourself permission to live it fully.

The return on AI is not what you might think. It is more than just traditional metrics. Kate Byrne talks all about it with Vivekam founder Divya Agarwal. Divya reframes the return on AI by focusing on advanced introspection and human potential. They delve into crucial concepts like discernment, naming discomfort, and self-management, especially during high-stakes moments. Divya also presents her vision of a future where her ROI framework becomes a cornerstone of leadership development with a measurable impact on individuals and organizations. Tune in to discover how advanced introspection can unleash your true power.

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What if reinvention wasn’t about becoming someone else, but finally becoming you? In this energizing episode, we sit down with Suzy Welch, three-time New York Times bestselling author, professor and leadership powerhouse to talk about her new passion project: Becoming You. It’s a program designed to help you get radically clear on your values, your aptitudes, and your real purpose, not the one you inherited, but the one you own.

Suzy also shares her signature 10-10-10 Decision Making Tool, a deceptively simple framework that makes hard choices a lot less paralyzing. We get real about leadership, the challenge of managing “Lanagers” (yep, it’s a thing), and why work-life balance is out and work-life choice is in.

If you’re ready to become the person your next chapter demands, start here. 

Extra bonus: her book comes out on May 6!

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Entrepreneurship isn’t just about building a business, it’s about building wealth that can ripple through generations. And no one gets that quite like Farah Allen.

In this episode, I sit down with the powerhouse founder of The Labz, a platform that helps companies like Netflix, Delta, and Microsoft craft immersive digital experiences, minus the budget blowout. Farah’s journey from corporate life to full-on entrepreneurship is driven by one core belief: the power of knowing who you are. And it shows—in her business model, in how she shows up as a leader, and in her unapologetic approach to building wealth on her terms.

We talk fundraising, self-discovery, and the kind of innovation that’s rooted not in trend-chasing, but in truth. Farah doesn’t just talk about access, she builds it, offering the tools and templates so others can create, pitch, and thrive without gatekeepers.

If you’ve ever wondered what it looks like to turn purpose into power and a business into a legacy, this one’s for you.