KIDS. They really know how to test our patience some days, don’t they? But don’t forget — we were all kids once, and we definitely annoyed the everloving crap out of our parents too! This week we remember back to those things we did as kids that we thought were no big deal at the time, but in retrospect … we’re so sorry, Mom and Dad! 

Spill the beans — in what way did you (maybe unknowingly) drive your parents up the wall as a kid? We want to hear from you! 

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.

This week we had the pleasure of speaking with Joe Maldonado, newly elected alder of District 1 in Fitchburg, Wisconsin. Joe was laid-back, knowledgeable and fun to talk with, and he really opened our eyes to how approachable our elected officials can be. He explained aaaaaalll the things he does as part of the Fitchburg Common Council and gave us some actionable ways to get more involved — in addition to voting! —  in the issues facing our communities. 

Listen in, and then share with us how you stay connected with local politics: 

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.

This week we’re flipping the script on last week’s conversation about red flags in relationships and taking it to a happier place — the green flags! We talk about the little positive clues we’ve noticed in many of our relationships (including our friendships with each other — awww) that made us realize we’ve found a keeper of a partner, a friend, or a new fave coworker. We think the green flags might be just as telling as the red ones, don’t you? Tell us the best green flags you’ve experienced! There are lots of ways you can share with us:

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.

“When someone shows you who they are, believe them the first time.” Maya Angelou understood the importance of recognizing red flags in a relationship, and we’ve learned to as well … after plenty of experience with them, which is what we're discussing in this week’s episode. Whether with a romantic partner or a friend, coworker or family member, warning signs can pop up — but sometimes recognizing these clues is easier said than done. 

Tell us about some of the most notable red flags you've seen in relationships — and if you paid attention or not! Join the discussion at:

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.

The three of us have all found ourselves working at home in the past several months, rather than the on-site, in-office situation we were previously used to. We’ve enjoyed some of the obvious perks — PJ pants all day, every day? Love it! But how do we really feel about our makeshift home offices, and what’s it like starting a brand new job remotely? Work life has changed drastically for many of us in the past several months, and this week we talk about some of the strange new ups and downs of working from home. 

Let us know your current work situation! Have a sweet home workspace you want to show us, or tips for staying productive in the comfort of your own living room? Please share! 

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast 

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.

Our country feels anything but united these days. The political and social issues in the news have been sparking strong feelings and intense conversations; it’s safe to say passions are running high. You know how it goes: One minute you’re casually scrolling Facebook and see an offensive meme, the next you’re being ALL CAPS screamed at by your old college roommate’s uncle. In this episode we talk about the ways social media and rampant misinformation play a part in today’s struggle to have a civil or productive discussion. 

We’d love to hear any additional insight YOU might have into this political tension, or maybe your tips for keeping a cool head when discussing hot button topics. Or just dish about the best Facebook fight you’ve gotten into! We love to hear from our listeners, so share with us at:

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.

This week, we talk about an unexpected and sudden hobby that all three of us inexplicably started up this summer: running. While none of us consider ourselves “runners,” listen in to find out why we consistently choose to struggle through the streets of our neighborhoods, panting and sweating and swearing, rather than hang out on the couch and watch Netflix like sane people. 

What’s your workout of choice? Let us know how you prefer to get your sweat on by contacting us here:

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.

Have you guys seen the pics of the stunning new fireplace Danie and her husband just built in their house? Many of us have found that spending more time at home has inspired us to get some projects done around the house, whether because we all finally have time to tackle those big chores on our list or because we just need a change after staring at the same living space for months on end. But when spouses or partners take on a big project together, things can get tense pretty quickly. This week we talk about working with our husbands on some recent DIY undertakings and what we’ve learned about them, ourselves, and our relationships in the process.

What projects have you tackled around the house during this pandemic? Was it a team effort? Does your partner have a special DIY swear that they use? Tell us everything. Here’s how:

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.

What better way to follow up a series about overcoming childhood ordeals than to interview someone who has built a business around the idea of leveraging trauma into success? We had the pleasure of chatting with Cassandra Shuck, an entrepreneurial guide and business coach who helps female entrepreneurs work through their past in order to knock down the internal barriers holding them back from building thriving businesses. Cassandra is a serial entrepreneur herself and has launched several successful ventures, four of which she is currently running — not to mention her podcast, blog, speaking engagements … and she has a toddler! So, if you’re in the mood to be inspired, tune in!

Find Cassandra at: 

https://www.cassandrashuck.com/

Let us know how you liked this episode! Did Cassandra have any words of wisdom that resonated with you? Connect with us at:

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and engineered by Adam Rostad. 

Intro and outro music is SQZ by Shane Ivers. Check him out at silvermansound.com

In the last episode of our F*ck That series, Nicole describes a difficult period of her childhood, when she was left on her own to homeschool herself for months. We learn how she made the best of it, using her creative abilities to get her through those lonely days and prep herself for her later introduction to the social world of high school — and she definitely got in some good training for the pandemic-induced social isolation of 2020.

Tell us your own childhood story that will make us wanna yell, “F*ck that!” on your behalf! We’d love to get an email from you or hear from you on social media, and we might even read your story on air!

Email: [email protected] 

Instagram: https://www.instagram.com/womenafpodcast/ 

Facebook: www.facebook.com/womenafpodcast

Twitter: https://twitter.com/womenafpodcast

You can also become a Patreon supporter for exclusive behind-the-scenes material, to vote on topic ideas, get a bunch of great freebies and more at www.patreon.com/womenafpodcast.

Supporting our sponsors helps support the podcast! Check out all of our show sponsors and see what great deals and free stuff we have for our listeners! https://womenafpodcast.com/pages/sponsors

www.womenafpodcast.com

Women AF is produced by Mortar Box Media and Engineered by Adam Rostad. 

Intro and Outro Music is SQZ by Shane Ivers. Check him out at silvermansound.com.