In this conversation, expert manifester, Sarah Centrella, shares her personal journey of hitting rock bottom and how she used manifestation to craft the life of her dreams. She discusses the challenges she faced as a single mom with no income and debt, and how she found hope and reinvented her life. Sarah emphasizes the power of dreaming big and taking action, as well as the importance of visualization and manifestation. She also addresses the presence of fear, doubt, and uncertainty, and how to overcome limiting beliefs. Sarah encourages listeners to allow their dreams to exist and to be open to receiving the opportunities that come their way. Sara shares her process of dreaming and hustling, and how she involves her kids in the journey. They explore the impact of self-doubt and the power of modeling and leading by example. To check out Sarah’s books click here: https://www.amazon.com/stores/Sarah-Centrella/author/B00VCD0T0U?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

To connect with here on Instagram go to @sarahcentrella

To learn more about the work I do with women in small business click here: allisonmarketti.com

To connect with me on Instagram go to @allisonmarketti

In this conversation, Allison interviews Amy Shoenthal, author, of the bestselling book “The Setback Cycle,” Forbes contributor, business owner, wife and mom. They discuss why we should know what setbacks are (you might be in one now!) the phases of a setback and tips and tools to successfully move through them. They discuss the importance of recognizing setbacks in mom life, business life and life in general. They also share about exploring what brings you joy and your non-negotiables.

To get a copy of Amy’s book click here: https://www.amazon.com/Setback-Cycle-Defining-Moments-Forward/dp/B0CHQMZ2SW

To work with Allison and get the Top Free Checklist click here: https://allisonmarketti.com/ or visit www.allisonmarketti.com

Don’t forget to follow and subscribe to the show.

You can connect with Allison on Instagram @allisonmarketti.

Thank you for being here.

Allison

In this episode Dr. Whitney Casares, a pediatrician and author, discusses the pressures and challenges faced by Gen X women, in motherhood and business. She talks about the concept of over-functioning, where women consistently do more than their fair share in various aspects of life. She so generously shares strategies for making a shift and reprogramming one's life to focus on what truly matters and why that is key to being a great mom. We explore different categories of overfunctioning, including priorities, obligations, contaminators, and heartstrings. She also encourages moms to be curious about what brings them joy and to give themselves permission to pivot and change their priorities over time. The conversation also highlights the need for self-boundaries, self-care, and self-compassion.

Click Here for the Free Guide: https://allisonmarketti.ck.page/0e67494095

Takeaways

Gen X women face intense pressures to be perfect mothers and excel in business leading to feelings of overwhelm, burnout and self-doubt.

Over-functioning, or consistently doing more than one's fair share, can lead to burnout and negatively impact mental and physical health.

Prioritizing self-worth and setting boundaries is crucial for maintaining balance and happiness as a mom and for our kids.

Making a shift requires slowing down, building awareness, and reprogramming one's life to focus on what truly matters.

Slowing down and prioritizing tasks can help moms align their actions with their values.

Being curious about what brings joy and fulfillment can lead to a more purposeful and balanced life.

How to Develop strong self-boundaries which involves paying attention to one's needs and emotions and taking care of oneself while taking care of others.

Why knowing you are worthy as a mom matters.

To get the Free Guide Click Here: https://allisonmarketti.ck.page/0e67494095

To connect with me on Instagram you can head to @allisonmarketti. To get a copy of Dr. Whitney’s book click here: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994 You can connect with Dr. Whitney on Instagram @modernmommydoc

Thanks for being here friends and don’t forget to follow the show.

Nicole Powers, a mom and professional organizer, shares her journey of starting over in her career, starting her own dream business and offers tips about decluttering and organizing our lives.

FREE WORKBOOK:

Do you feel like you are made for more like Nicole? If so, you are in the right place! Did you know that I specialize in helping moms just like Nicole start & grow businesses doing what they love? To get started on your own dream business click here for a free workbook: https://allisonmarketti.ck.page/0e67494095

In this Episode you will learn:

How to start your dream business today and why it matters.

Learn why starting small matters.

Learn why it is important to focus on what drives you the most crazy.

How to prevent decision fatigue.

How to involve our kids in cleaning, organizing and keeping things clean.

How to decide what to keep and what to get rid of by asking yourself two powerful questions.

If you found this episode helpful please share it with a friend!

To get started on your own dream business click here for a FREE Getting Started workbook: https://allisonmarketti.ck.page/0e67494095

To connect with Nicole go to @simplyorganizedddbq.

To connect with me go to @allisonmarketti.

We have some GREAT episodes coming out that I don’t want you to miss! Follow the show to be sure you get them. Thank you for being here friends! Allison

Amelia Sherry, a registered dietitian, mom, entrepreneur and author, discusses how to diet proof our daughters, promote body positivity and confidence. She shares her journey to this work, with her dieting and how it led her to go for her dream, later in life, make a positive difference, make a career shift to teach a different way of thinking about nutrition advice.

She highlights disordered eating in girls and the influence of societal pressure to conform to the “thin ideal.”

She also talks about power struggles and sneaking food. This conversation covers so much!

Amelia focuses on fostering body confidence and body acceptance. Amelia is so knowledgeable and shares so much with us in this episode.

In this episode you will learn:

How to promote positive relationships with food and body for our girls.

About social and societal pressures our girls are facing.

The impact of the “thin ideal” on us and our girls.

How to handle “healthy eating” conversations.

How to teach intuitive eating to our kids and why it matters.

If you found this episode helpful please share it with a friend. Also please follow the show so you don’t miss out on new episodes. To purchase Amelia’s book click here: https://www.amazon.com/Diet-Proof-Your-Daughter-Mothers-Relationships/dp/B0BMSZSHQB/ref=sr_1_1?dib=eyJ2IjoiMSJ9.KTfZP7mYdWx7yhYyyPLTYT3FTKam_WHE4K9euNlVpOV80uUI4Rqcy81T_5ipzcT9ZYnViYnL2L4D0X9rPEESHDH1bbWprd7Apb9Tms6Yz3IV9eh4dHfIKcZP1BjXd5wGsym_sKY8SleXO-vVYQz7JZ3WQv9qUpzN1xZNzh3IOIjr1BTvMkmeZRHvwP6s-IqV9y_Bw6-Cl5IXuOm6ZB6AQx86VmMHSkcbXkgy6tYXhwg.b2o1xVNxLl5q9DB-bmSnBitPA-7Q62r_8ctq_Xc-KAg&dib_tag=se&hvadid=639767381431&hvdev=c&hvlocphy=9021589&hvnetw=g&hvqmt=e&hvrand=2776779313960001441&hvtargid=kwd-1957859434684&hydadcr=28108_14512695&keywords=diet+proof+your+daughter&qid=1709920633&sr=8-1

To connect with me I’m @allisonmarketti on Instagram I would love to hear your biggest takeaway! Thank you for being here!

In this episode the amazing Shannon Buth of House of Shan shares her inspiring story with us!

CLICK HERE: https://allisonmarketti.ck.page/e1622e2e98

to get the Free Workbook that goes with this episode.

In this episode you will learn:

The BEST way to make decisions.

Why Taking Imperfect Action is Best.

How to Keep Fun in your life and why it matters.

Why Joy is important.

How to stop overthinking.

How to Live what you LOVE.

To check out Shannon’s amazing products go to https://www.houseofshan.com/

For the Free Workbook for this episode CLICK HERE: https://allisonmarketti.ck.page/e1622e2e98

Don’t forget to subscribe and follow the show and come say Hi! @allisonmarketti on Instagram.

The bestselling author, attorney, speaker, business owner and mom, Renee Bauer joins us today on the podcast to talk about how to ditch guilt, perfection, shame, and so much more.

Learn how to overcome perfectionism and people pleasing.

Learn why rejection and set backs are gifts.

Learn how to ditch your inner “Good Girl.”

Learn why letting go of the past is key to winning at life.

Learn how to set boundaries with a single question.

Learn how to use your intuition as your compass and what soul work looks like.

To connect with Renee you can find her on Instagram @msreneebauer

To check out here amazing book click here: https://www.amazon.com/She-Who-Wins-Overcome-Uncertainty/dp/1953027083

To connect with me go to @allisonmarketti on Instagram

If you are enjoying this podcast Please leave a review!! To leave a review for the podcast, go to the main page of this podcast, scroll down to the bottom, click the stars and feel free to leave a written review too. This helps so much! Thank you for being here!

This episode is a must listen for all midlife moms. It is packed with SO much for us moms and our kids. Expert Children’s Therapist Kelly McLaughlin of Counseling Works generously shares so much with us. Learn how to have the hard conversations with your kids and why it matters. How to equip yourself and your kids to handle anything. Why anxiety and stress can be a good thing. Happiness and why happiness 24/7 is NOT the goal. The #1 tool for happy/confident kids. The dangers of labeling kid bad kids and so much more. To connect with Kelly and the amazing people she works with go to www.counselingworks.com To connect with me, head over to @allisonmarketti on Instagram. I would love to connect with you! And Mark your calendar for April 14, I want to see you there!

In this Episode the amazingly talented Brittney Wagner of Lady Bird Blooms talks all things mom life and starting a heart centered business later in life. We discuss:

1. Gratitude how to practice it and why it matters.

2. How to be your child’s best advocate as a mom and why it matters.

3. How to set up a “proud of yourself” practice to increase happiness in mom life.

4. Go for it, life is short.

5. The Key to pushing past fear and discomfort in being a mom.

6. How to craft a compelling midlife vision for your mom life.

7. How to take inspired action in your goals, dreams and habits in midlife.

To connect with Brittney and to order her beautiful flowers you can go to @ladybirdbloomsllc on Instagram.

To connect with me, go to @allisonmarketti on Instagram you can find out more about the beautiful moms event there too.

If you are enjoying these podcasts please rate and review it. It really helps grow this beautiful community of moms just like us.

This episode is a must listen for all midlife moms. It is packed with SO much for us as moms and for our kids. Expert Children’s Therapist Kelly McLaughlin of Counseling Works generously shares so much with us.

The companion workbook can be found here: https://allisonmarketti.ck.page/547bea89f1

Learn when to send your child to therapy.

What to know about your child’s anxiety and how we can help as parents.

Social anxiety is on the rise, what is it and what to look out for.

The #1 way we should be teaching our kids to communicate.

How to teach your kids to say NO and why it matters.

Why you should give your kids chores, NOW.

What to expect and how to handle big emotions during puberty.

This episode comes with a very personal workbook. Allison designed this workbook using the exercises and questions she used to get unstuck in and lean into fulfillment and midlife purpose. She designed it to share her personal questions to help you get clear about what you want and empower you to lean into your midlife purpose. And the best part? It’s free and takes less than a minute for you to get it. Just sign up at:

https://allisonmarketti.ck.page/547bea89f1

To connect Kelly go to www.counselingworks.com

To connect with me on Instagram go to @allisonmarketti or go to www.allisonmarketti.com

DISCLAIMER: This episode is for informational purposes only and is NOT to be relied upon in place of professional medical advice. If you have questions or concerns about you or your family, consult a licensed doctor or therapist. These episodes are NOT intended as medical advice and are NOT a substitute for professional medical advice.