Are you sick and tired of being told you shouldn’t lift weights because of different narratives being told to you such as, “lifting weights will make you look bulky”, or “if you get too bulky or lift too much you might start intimidating men”? 

I was too, and that’s why in this episode I cover several different reasons that completely disprove these myths and show you exactly how beneficial weightlifting can be for women specifically.  

Buckle up, and get ready to be inspired to hit the gym and find some weights once you hear all the different ways strength training can benefit your body right now, and as we continue to age!

In this episode, I am sharing with you:

• Why as females, we should be lifting weights.
• Strength training and lifting weights is a LOW IMPACT WORKOUT
• Weight lifting movements mimic functional movements
• Building muscle through strength training, helps you burn more calories AFTER you’re done working out.
• Strength training and improving cardiovascular health
• Form should always be your main focus, not how heavy the weights

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

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