In this episode, Megan Abbott discusses the unique health challenges faced by women, emphasizing the historical neglect of women's health in research and the male-centric narratives that dominate the fitness and health industries. She shares personal experiences and insights from her practice, highlighting the importance of understanding women's bodies and the need for better healthcare practices that acknowledge their distinct needs. The conversation covers topics such as autoimmune diseases, mental health, reproductive health, and the systemic issues that lead to the dismissal of women's pain and health concerns.

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Chapters

00:00 Introduction to Women's Health Perspectives 02:50 The Importance of Women's Health in Holistic Practices 05:38 Critique of Male-Centric Health Narratives 08:32 Historical Exclusion of Women in Medical Research 11:22 Understanding Women's Unique Health Challenges 14:17 The Dismissal of Women's Pain and Health Issues 17:38 Autoimmune Diseases and Women's Health 20:38 The 'It's All in Your Head' Bias 23:38 Conclusion and Call to Action 29:59 The Search for Better Health 31:54 Understanding Chronic Health Issues 34:28 The Role of Western Medicine 34:58 Maternal Health Concerns 37:04 Medication and Dosage Issues 41:43 Reproductive Health and Hormonal Changes 46:18 Menstrual Products and Health 49:15 The Limitations of Birth Control 51:41 Hormonal Testing and Women's Health 58:35 Perimenopause and Available Treatments