Welcome back to Women Being Well, season five!

Today I'm joined by Samantha Stuart, the creative force behind Pretty Boutique in Tipperary, a Luxury Handmade Children’s Hair Accessories brand that started at her kitchen table.

She started by making a few bows for her daughter, a business was born and has grown into something she never could have imagined ten years ago.

Samantha's story is honestly one of my favourites, from a childhood full of creativity that she wasn't always encouraged to follow, to building a business almost by accident, to now being featured in Vogue, shortlisted for the Irish Made Awards, and named Network Ireland's Solo Businesswoman of the Year for Tipperary, heading to the nationals this September.

We talk about saying yes to opportunities, being underestimated in school, raising kids who see there's more than one path in life, and why staying true to your creative instinct , even when it doesn't look like a "real" career on paper, can lead somewhere extraordinary.

This is such a warm, honest conversation, and I think so many of you are going to see yourselves in Samantha's journey.

Samantha's Instagram and website

This episode support Sónua - The luxury flameless, scented wax candles created by Laura Lyons Kinsale Ireland.

You can contact the podcast at [email protected]

Intro music by Chris Collins Indie Music Box

This episode is a first for me, it’s my first ever male guest on the podcast. And I couldn't have picked a better one. Jonny is also our resident breathwork coach in the Women Being Well Community.

Jonny O'Donohue spent years climbing the corporate ladder, bigger job, bigger salary, all the boxes ticked until it stopped working for him.

Burnt out, disillusioned, and getting this searing pain in his stomach every single Sunday. His body was screaming at him long before he was ready to listen.

What came out the other side of that was breathwork and Jonny's now built a career helping people use it for real, functional stress relief.

Jonny is a husband and a father, he brings a male perspective to this podcast: what stress and burnout look like from the other side.

Thank you Jonny for joining me in this very valuable conversation. 

You can connect with Jonny HERE

To join the Community and my Rush to Rest course this Sept click HERE

to begin .

Email us at the podcast at [email protected]

Intro music by Chris Collins Indie Music Box

Today's episode closes out Season 4, and it's one I've been looking forward to for a long time, a conversation with my gorgeous friend Niamh Tansey, a multiple award-winning holistic therapist marking ten years in business this year.

Niamh's story starts in the corporate world, eighteen years in insurance and finance, until she took a leap most people thought was madness: walking away to retrain, first in interior design, then, almost by accident, in reflexology while on maternity leave with her daughter.

A decade on, she's built a thriving therapy clinic, blending reflexology, facial reflexology sound healing and more into treatments people travel across the city for.

In this episode, we talk about burnout, reinvention, the loneliness of building a business alone, and why sharing what you know , instead of guarding it, is what real growth looks like.

You'll find Niamh on Instagram here and on her website here

This episode supports Studio Eight rural floral art studio founded by designer Kirsten O’Keeffe.

Check out here website here

I recently chatted with Fiona O'Donohoe, the owner of ⁠Away with Nature⁠, to talk all about how her business was born and to hear about her success from her kitchen table to a thriving business today.

Fiona has built something really special, and I can't wait for you to hear how she got started and what drives her.

⁠Check our her website here⁠

This episode is also proudly supporting ⁠Óir & Gráce⁠, a beautiful new Irish, female-owned jewellery brand. If you love supporting small Irish businesses definitely ⁠go check them out.⁠

Contact the podcast womenbeingwellpodcast @gmail.com

or message us on ⁠Instagram ⁠

Intro by Chris Collins - Indie music box.

This week, it’s just me!

I’m sharing a little update on what’s been happening at Women Being Well, what I’ve been creating behind the scenes, and what’s coming next.

As a thank you for being here and listening to the podcast, I’ve also included one of my tapping meditations, Taming Overthinking, in this episode. If you’re managing stress right now, finding it hard to switch off, or you’re simply curious about trying tapping with me, I hope it gives you a little space to slow down and reset.

I’ll also be sharing more about my new Tapping Club, which will be opening this September, along with some of the other things I’m creating for Women Being Well.

If you’d like to be the first to hear when the Tapping Club opens, pop your details below and I’ll make sure you don’t miss anything.

https://womenbeingwell.myflodesk.com/p4fpyomur2

My email is [email protected]

and you'll find me on the podcast Instagram HERE and my personal page HERE

In today's episode, I'm joined by the wonderful Diane Brennan,

Diane is a nutritionist, personal trainer, and owner of Chapter U Coaching based in Airside, Swords.

Diane's story is one so many of us will relate to. She spent 17 years in a sedentary insurance job, developed chronic shoulder pain that was absolutely debilitating, and eventually discovered the life-changing power of strength training and mobility work, which not only got her pain free but completely transformed her life and career.

Now, Diane runs her own private, appointment-only studio, a calm, sensory friendly space with no mirrors, no phones, and absolutely no egos, designed specifically so women can show up, feel safe, and just be.

In this conversation, we talk about:

• Exercise in midlife — why "something is always better than nothing" and why the all-or-nothing mindset is holding so many of us back
• The pressure women feel to run 5Ks, do HIIT, and keep up with everyone on Instagram.. and why you absolutely don't have to
• Stress and pain — the deeply connected relationship between the two, and how managing stress has to come first
• Starting slow and building confidence — how Diane works with women in their 40s who have never trained before
• The "all or something" approach — one session a week still counts.

Whether you're returning to exercise after years away, struggling with consistency, or just feeling overwhelmed by the fitness world, this episode is for you. 💛

Find Diane on Instagram: https://www.instagram.com/diane_chapteryou/

Website: https://chapteryoucoaching.ie/

In this episode, I'm joined by dietitian and nutrition expert Sarah Keogh for a conversation that every woman in midlife needs to hear.

Sarah is one of Ireland's leading dietitians, and I've learned so much from her over the years, so I'm delighted to bring her wisdom and expertise to the podcast.

Together, we talk about some of the biggest nutrition questions women have in midlife, including protein, supplements, weight changes during perimenopause, and why so many of us feel exhausted much of the time.

Sarah's approach is always practical, encouraging, and grounded in decades of experience. I truly encourage you to follow her and learn from her work you'll come away feeling informed, empowered, and reassured.

I hope you enjoy this conversation as much as I did.

You'll find Sarah on Instagram HERE

You can connect with me here

Enjoy the conversation.

I recently had the pleasure of meeting Yasmin through a mutual friend, and I’m so glad our paths crossed.

Yasmin is the founder of the award-winning RedaCare, an exciting new Irish platform created to support holistic practitioners in sharing their work with the world.

In this conversation, she shares the story behind the business, and the deeper vision driving it , a real desire to shift and elevate how health and wellbeing are supported within the holistic space.

Her journey is rooted in both passion and purpose, and I really hope you enjoy this conversation as much as I did.

You can connect with Yasmin at RedaCare HERE

You can connect with me HERE

Intro Music by Chris Collins - Indie Music Box

This week I had a beautiful conversation with Sarah Possié, author, midwife, and founder of a newly opened women’s health clinic in Swords Co. Dublin.

We talk about her years working as a midwife, the personal shifts that led her to step away from an old identity, and the journey toward creating a space that supports women in a different and deeply meaningful way.

This conversation is really about transformation about trusting yourself enough to let go of who you once were in order to become who you’re meant to be.

Sarah shares how, after asking for guidance and clarity, an unexpected opportunity appeared that ultimately led her to the work she’s doing today.

It’s an honest, grounding, and inspiring conversation about women’s health, intuition, reinvention, and beginning again.

You can connect with Sarah on Instagram HERE

Get in touch with me on Instagram HERE

Music by Chris Collins - Indie Music Box

Fern Moore joins me in this conversation to share her experience of finding her way back to working after staying at home with her children for over a decade.

When she turned 40 she knew something had to change in terms of her happiness and health.

Like a lot of women, finding what this next season of her life looked like took Fern time, she shares what it felt like coming back to finding who she is now.

Fern is now a yoga teacher and empowerment & life coach and is helping other women make change in their lives bringing a depth of understanding to her work.

Enjoy the conversation.

You'll find Fern on Instagram here

You can find me on Instagram here

Intro music by Chris Collins - Indie Music Box