This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Today we will discuss: “The Favor of God, A New Way of Thinking.” Apostle Sonya L. Thompson of ARISE Ministries International is called as a teacher to the body of Christ to; “Train, Educate and Advise through the Gospel with Simplicity and Purity. “Her assignment to the body of Christ is to release Wisdom and Prosperity with Purity.

Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.

Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family”.

Follow our guest Apostle Sonya L. Thompson Social Media Info

voiceofreasonpodcast.com (podcast website) megamoneymoves.com ariseministriesintl.com www.ApostleSonyaBooks.com

fb: ariseministriesintl Instagram: ariseministriesinternational twitter: @wealthyt

Follow Mellisa Lambert Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: MellisaSLambert

Join our Network: www.WomenEmergeNetwork.com

Let US Publish your Book: www.LambertPublishingHouse.com

Weight Loss Challenge sign up www.WomenEmergeWellness.com

Healthier YOU: www.WELiveGood.info

Until next Wednesday, take care, take charge take charge, and know that with God all things are possible to those who believe, bye for now.

Welcome back to "Women Emerge with Mellisa Lambert," today we’re diving into a topic Overcoming Mental and Emotional Burnout: Tips for a Better You

We’ll be discussing what it is, why it happens, and most importantly, how to combat it and build resilience for better days ahead.

Understanding Mental and Emotional Burnout

Mental drain refers to the exhaustion you feel from overthinking, constant decision-making, and prolonged mental activity. Emotional drain, on the other hand, stems from dealing with intense feelings, whether it's stress, sadness, anxiety, or even overexcitement.

These drains can be caused by various factors:

- Work-related stress

- Personal life challenges

- Information overload

- Lack of self-care

Recognizing the Signs

It's crucial to recognize when you're experiencing mental or emotional drain. Common signs include:

- Persistent fatigue or tiredness.

- Difficulty concentrating or making decisions.

- Irritability and mood swings.

- Feeling overwhelmed or anxious.

- Physical symptoms like headaches or muscle tension.

Practical Tips for Overcoming Mental and Emotional Burnout

Now, let's get into some practical tips to help you manage and overcome this drain.

1. Prioritize Self-Care

2. Set Boundaries

3. Practice Mindfulness and Relaxation Techniques

4. Connect with Others

5. Engage in Enjoyable Activities

6. Organize and Plan

Building Long-Term Resilience

Developing resilience is key to maintaining mental and emotional health. Here are some strategies to build resilience over time

1. Cultivate a Positive Mindset

2. Learn and Grow

3. Stay Flexible

Thank you for tuning in to "Women Emerge with Mellisa Lambert" If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Show Sponsor

Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.

Thank you for tuning in please don’t forget to Follow me at

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: WomenEmergeNow

linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Becoming an Author www.LambertPublishingHouse.com

Publishing Discovery Session www.CoachMellisa.com

Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!

Welcome to Women Emerge Radio I am your host, Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts, and motivators who share their journeys and their stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance! On today’s show I have a special guest who will be discussing “Integrity Matters”- I AM INTEGRITY with our guest speaker CEO and Visionary of I AM INTEGRITY Juanika Ballard. Juanika Ballard, a native of Baltimore, Maryland. She is passionate about educating, encouraging, and supporting our youth.

Over the course of several decades, Ballard has dedicated herself to giving back to her community in diverse and impactful ways. Her unwavering commitment to cultivating and uplifting youth has been a driving force in her life. Her experiences included teaching fourth-grade summer school, coaching basketball in Baltimore City Public Schools’ and serving as a counselor in a program sponsored by Johns Hopkins School of Mental Health, designed to support children with emotional and mental disorders.

Today, Juanika remains passionate about mentoring youth and young adults, as well as coaching youth basketball. Her belief in being the catalyst for positive change in her community is the guiding principle by which she lives. She purposefully strives to make a profound impact on the lives of the youth she encounters.

As the proud CEO and Visionary of I AM INTEGRITY. A federally recognized nonprofit organization developed to save our youth. It is designed to Educate, Motivate, and Inspire youth to show up as their best selves. I AM INTEGRITY highlights Integrity, Accountability, Self-Control, and Positive Self Talk as pivotal principles of the organization.

Juanika Ballard exemplifies dedication, leadership, and a passion for community service, making her a valuable contributor in various aspects of life, from law enforcement to education and mentorship.

Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.

Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family.”

Don’t forget to Follow Juanika Ballard-I AM INTEGRITY at Website: www.IAMINTEGRITY.ORG Email: [email protected] Facebook: I AM INTEGRITY NPO YouTube: @ I AM INTEGRITY Don’t forget to Follow me at Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow

BECOME A MEMBER TODAY, JOIN WEN @ WomenEmergeNetwork.com

Join our Weight Loss Challenge at www.WomenEmergeWellness.com

My Books -www.MellisaBooks.com

Thank you for joining and don’t forget to subscribe to our channel.

Welcome to Women Emerge Radio I am your host, Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts, and motivators who share their journeys and their stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance! On today’s show I have a special guest who will be discussing “I Am That Monica” brand- Monica Williams. Her event I Am More Than Good Enough Women’s Brunch was just amazing. Let’s hear more about this great event and Sista DAR. Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.

Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family.”

Don’t forget to Follow Monica Williams at Website: iamthatmonica.com Email: [email protected] and [email protected] Facebook: Monica Williams Published Author

Don’t forget to Follow me at Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow

BECOME A MEMBER TODAY, JOIN WEN @ WomenEmergeNetwork.com

Join our Weight Loss Challenge at www.WomenEmergeWellness.com

My Books -www.MellisaBooks.com

Thank you for joining and don’t forget to subscribe to our channel.

Welcome to Women Emerge Radio I am your host, Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts, and motivators who share their journeys and their stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance! On today show I will be discussing “Power of FOCUS.”

To stay focused and goal-oriented:

1. Clarify Your Priorities: Identify what matters most to you in each area of your life and prioritize accordingly.

2. Break Down Goals: Divide larger goals into smaller, manageable tasks to prevent overwhelm and maintain momentum.

3. Create a Routine: Establish a daily routine that incorporates activities aligned with your goals, ensuring consistent progress.

4. Eliminate Distractions: Minimize distractions by setting boundaries, creating a conducive environment, and practicing mindfulness techniques.

5. Review Regularly: Set aside time to review your progress, adjust goals as needed, and celebrate achievements to stay motivated.

6. Seek Accountability: Share your goals with a trusted friend, mentor, or coach who can provide support and hold you accountable.

7. Practice Self-Compassion: Be kind to yourself on the journey. Embrace setbacks as learning opportunities and stay resilient in the face of challenges.

Show Sponsor

Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.

Reason to Join WEN!

Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family.”

Don’t forget to Follow me at 

Podcast: womenemergeradio.com

FB: MellisaSLambert

FB: WomenEmergeNetwork and WomenEmergeWellness

IG: WomenEmergeNow

Ready to take the first step towards a more focused and successful life? Click the link below to register now and join our community of Focus Students: Register today!

https://square.link/u/2QFPGk5P?src=sheet

BECOME A MEMBER TODAY, JOIN WEN @ WomenEmergeNetwork.com

Join our Weight Loss Challenge at www.WomenEmergeWellness.com

My Books -www.MellisaBooks.com

Thank you for joining and don’t forget to subscribe to our channel.

Welcome to Women Emerge Radio I am your host, Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts, and motivators who share their journeys and their stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance! I am so excited about coming to you another Thursday. This show we will be discussing “The Truth About Money”- with our guest Mr. Tony Chamblee. Who will also discuss The Benefits to The Infinite Banking Concept. Who is Mr. Tony Chamblee He is the CEO & President at CORE Financial Partners, also a Certified IBC Practitioner with the Nelson Nash Institution. Tony believes in helping people grow their wealth through efficiency of money and with cash-flowing assets over cash accumulation. Tony teaches his clients wealth outside Wall Street and takes them through a unique process that shows how nontraditional money methods can culminate into true and lasting financial success. Tony focuses on impacting his community through financial education and pride himself in helping individuals, families and Entrepreneurs employ the Infinite Banking Concept. With Tony, every one of his client's goals become his crusade

Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.

Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family”.

Connect with Mr. Tony Chamblee Business card link: https://app.elify.com/vbc/mjn0344kll?t=c9bgvp www.LearnMoreWithCore.com www.CoreDebtStrategy.com www.CoreReads.com

Don’t forget to Follow me at Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow

Get Healthy: www.WELiveGood.info

BECOME A MEMBER TODAY, JOIN WEN @ WomenEmergeNetwork.com

Join our Weight Loss Challenge at www.WomenEmergeWellness.com

My Books -www.MellisaBooks.com

Thank you for joining and don’t forget to subscribe to our channel.

Welcome to Women Emerge Radio I am your host Mellisa Lambert This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. As we all know, every second Wednesday we are tune in to the Health Womb hub with Alisha Cannon CEO and Visionary of MSOW-Metaphysics School of Wombologist. Please welcome to the show Alisha Cannon as we discuss Metal Health and the importance of Self Care. She is the visionary behind HerbsGeniX, Alisha is deeply committed to the principles of holistic health and empowerment, particularly within women's wellness. Drawing from her own journey and extensive knowledge in plant-based healing, Alisha has crafted a range of products designed to address a variety of health challenges. Her dedication goes beyond mere product creation; she is passionate about educating and supporting her community, offering tools and insights that encourage a healthier, more balanced lifestyle. Alisha's work with HerbsGeniX reflects her belief in the transformative power of nature and her commitment to making a positive impact in the lives of those she serves. Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many. Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family”. Please follow Coach Alisha Cannon HerbsGeniX.com FB/IG: @HerbsGeniX [email protected] [email protected] Thank you for tuning in please don’t forget to Follow me at

Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Becoming an Author www.LambertPublishingHouse.com

Publishing Discovery Session www.CoachMellisa.com

Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!

Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in, and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness.

On today’s show we have a special guest she is not new to the show so I am so happy to have her back Monica Williams who will be discussing with us about her upcoming event “I Am More Than Good Enough” Show Sponsor

Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many, Reason to Join WEN!

Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family”.

Follow Monica Williams @ Facebook: Monica Williams Instagram: Wew_womenoftruth Email: [email protected] Website: IAmThatMonica.com Thank you for tuning in please don’t forget to Follow me at

Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Becoming an Author www.LambertPublishingHouse.com

Publishing Discovery Session www.CoachMellisa.com

Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!

Welcome to Women Emerge Radio I am your host, Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts, and motivators who share their journeys and their stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance! On today's show I will be discussing “Power Your Passion and Purpose.” Powering your dreams, pushing your business, growing your brand, and marketing yourself requires a strategic approach that integrates vision, action, and continuous learning. Here's how to accomplish each of these goals: Power Your Dreams 1. **Clarify Your Dreams** 2. **Set Specific Goals** 3. **Develop a Plan of Action** 4. **Cultivate a Positive Mindset** 5. **Seek Inspiration and Mentorship** Push Your Business 1. **Identify Business Opportunities** 2. **Invest in Technology and Tools** 3. **Create Strategic Partnerships** 4. **Emphasize Customer-Centricity** 5. **Build a High-Performing Team** Grow Your Brand 1. **Develop a Strong Brand Identity** 2. **Craft a Compelling Brand Story** 3. **Leverage Social Media and Content Marketing** 4. **Partner with Influencers and Brand Ambassadors** 5. **Monitor Brand Perception and Reputation** Market Yourself 1. **Identify Your Unique Value Proposition** 2. **Create a Personal Brand** 3. **Network Strategically** 4. **Showcase Your Expertise** 5. **Leverage LinkedIn and Professional Platforms** Show Sponsor Who are Women Emerge Network? A Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many.

Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family.” Don’t forget to Follow me at Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow

BECOME A MEMBER TODAY, JOIN WEN @ WomenEmergeNetwork.com

Join our Weight Loss Challenge at www.WomenEmergeWellness.com

My Books -www.MellisaBooks.com

Thank you for joining and don’t forget to subscribe to our channel.

Welcome to Women Emerge Radio I am your host Mellisa Lambert This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Today we have Show Sponsor Who are Women Emerge Network? A Network created for Women, Men, and Children to help bring families Dreams, Destiny, and Businesses Together. They want to impact women, the family, the community, and the world by bringing resources, education, opportunities, and businesses that will make a difference in the lives of many. I will be discussing The Importance of a Healthy Routine on today's show. Here are 10 reasons why creating and following a routine is very important: 1. Improved Mental Health 2. Enhance Physical Health 3. Spiritual Well-Being 4. Financial Stability 5. Consistent Self Care 6. Stronger Relationships 7. Increased Productivity and Focus 8. Balanced Lifestyle 9. Greater Resilience and Adaptability 10. Promotes Healthy Habits.

Reason to Join WEN! Women Emerge Network (WEN) is a place where we come Together to Network, Learn, Grow and Create Generational Wealth! Here at WEN the Family is Connected, Father, Mother and Children. This Community keeps the Wealth Growing Amongst One Another. Let’s build the Network with our platforms, Magazine, Radio Show, social media, and YouTube Channel. Together we will make History and be the Biggest Network created by a Woman for the “Family”.

Thank you for tuning in please don’t forget to Follow me at

Podcast: womenemergeradio.com FB: MellisaSLambert FB: WomenEmergeNetwork and WomenEmergeWellness IG: WomenEmergeNow linktr.ee/WomenEmergeNetwork

WomenEmergeNetwork.com

Becoming an Author www.LambertPublishingHouse.com

Publishing Discovery Session www.CoachMellisa.com

Health and Beauty http://womenemergewellness.com/www.WELiveGood.info

Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!