Women Emerge with Mellisa Lambert

Welcome to Women Emerge Radio I am your host Mellisa Lambert

This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. We aim to teach the truth about money, engaging individuals and families to think about and plan their legacy. Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Today we will discuss Tips to Avoid Overeating on Thanksgiving Day.

Tips to Avoid Overeating on Thanksgiving

1. Eat a Balanced Breakfast

2. Stay Hydrated

3. Don’t Skip Meals

4. Use a Smaller Plate

5. Start with Veggies

6. Survey Before Serving

7. Chew Slowly and Mindfully

8. Limit Alcohol

9. Skip Seconds

10. Be Selective with Desserts

________________________________________

Post-Thanksgiving Detox Tips

1. Hydrate

2. Increase Fiber

3. Cut Out Processed Foods

4. Go Light on Meals

5. Drink Detoxifying Beverages

6. Exercise

7. Get Back to Routine

8. Rest Well

9. Try a Gentle Cleanse

10. Incorporate Probiotics

Show Sponsor

Lambert Legacy Financial, and we are dedicated to bringing financial awareness to the community through the infinite banking concept. We teach the truth about money, empowering individuals to think about and plan their legacy.

Our vision is to be a beacon of financial education, transforming lives by instilling knowledge and confidence in financial planning. We aim to create a community where everyone is equipped to build and sustain a legacy for generations to come.

LEARN MORE!

www.LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

https://corefinancialpartners.com/

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you, Then watch the two videos on my YouTube Channel. After watching a consultation schedule via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

• Podcast: WomenEmergeRadio.com

• Facebook: Mellisa S. Lambert

• Facebook: Women Emerge Network and Women Emerge Wellness

• Facebook page: Lambert Legacy Financial

• Instagram: Women Emerge Now

• Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. We aim to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future Legacy. This show will introduce you to leaders, experts, and motivators who share their journeys and stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Body, Brand, Business, and Finance!

On today's show, Tony will be discussing, “The 5 Financial Human Problem”

1. Parkinson’s Law

2. Willie Sutton’s Law

3. The Golden Rule

4. The Arrival Syndrome

5. Use it Or Lose It

Show Sponsor

Lambert Legacy Financial, and we are dedicated to bringing financial awareness to the community through the infinite banking concept. We teach the truth about money, empowering individuals to think about and plan their legacy.

Our vision is to be a beacon of financial education, transforming lives by instilling knowledge and confidence in financial planning. We aim to create a community where everyone is equipped to build and sustain a legacy for generations to come.

LEARN MORE!

www.LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

https://corefinancialpartners.com/

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you, Then watch the two videos on my YouTube Channel. After watching a consultation schedule via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

• Podcast: WomenEmergeRadio.com

• Facebook: Mellisa S. Lambert

• Facebook: Women Emerge Network and Women Emerge Wellness

• Facebook page: Lambert Legacy Financial

• Instagram: Women Emerge Now

• Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. We aim to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Today we have a special guest CEO and Visionary of MSOW, HerbGeniX Coach Alisha Cannon. On today’s show we will have an open discussion “Mental Health and Finance” during the Holidays. Who is Coach Alisha Cannon? Alisha Cannon is a devoted Holistic Educator with 9 years of experience, specializing in guiding individuals toward holistic well-being and personal transformation. With certifications in Community Herbalism, Hormone Specialization, Life Coaching, Reiki, Metaphysics Coaching, and soon will be attending a Raw Vegan Culinary Arts school, Alisha offers a comprehensive approach to addressing clients' unique needs. Alisha fosters a compassionate space for healing and growth, focusing on areas such as Womblogy, Fibroid Coaching, Fertility Counseling, self-esteem, career changes, and spiritual development. Committed to continuous learning, Alisha, and her students at the Metaphysics School of Womblogist (MSOW) remain at the forefront of holistic health, providing personalized, effective support for those aiming for a balanced, fulfilling life. Please welcome to the show Coach Alisha Cannon. About School of Womblogist At the Metaphysical School of Womblogist, we’re dedicated to changing the face of women’s health, one coach, one woman, one community at a time. Our vision is a world where every woman facing reproductive health challenges feels seen, supported, and empowered.

Please follow Coach Alisha Cannon schoolofwomblogist.com FB/IG: @ Metaphysics School of Womblogist [email protected] 470-748-4139 School Hours M-F 10-6pm EST. HerbGeniX- www.herbsgenix.com Show Sponsor Lambert Legacy Financial, and we are dedicated to bringing financial awareness to the community through the infinite banking concept. We teach the truth about money, empowering individuals to think about and plan their legacy. Our vision is to be a beacon of financial education, transforming lives by instilling knowledge and confidence in financial planning. We aim to create a community where everyone is equipped to build and sustain a legacy for generations to come. LEARN MORE! www.LearnMoreWithCore.com www.CoreDebtStrategy.com www.CoreReads.com https://corefinancialpartners.com/

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you, Then watch the two videos on my YouTube Channel. After watching a consultation schedule via CoachMellisa.com. Check out our website LambertLegacyFinancial.com Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me: • Podcast: WomenEmergeRadio.com • Facebook: Mellisa S. Lambert • Facebook: Women Emerge Network and Women Emerge Wellness • Facebook page: Lambert Legacy Financial • Instagram: Women Emerge Now • Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. We aim to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future Legacy. This show will introduce you to leaders, experts, and motivators who share their journeys and stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Brand, Business, and Finance!

On today's show, I will be discussing, “Building Financial Freedom and Unity Post-Election”

Let’s lift America in prayer: 

Heavenly Father,

We come before You as one people under Your care, asking for wisdom, healing, and guidance for our nation. Unite us beyond our differences and strengthen our resolve to build a future rooted in love, justice, and compassion. Guide our leaders to make decisions with humility and integrity and empower each of us to play our part in bringing Your light into this world. We place America in Your hands, trusting You will lead us toward a brighter, stronger tomorrow. In Jesus’ name, we pray, Amen.” As we move forward, let’s focus on building a secure future, using the tools and support available to us. Lambert Legacy Financial stands ready to help you take this step and create lasting financial empowerment for yourself and future generations. Together, we can make a difference.

Show Sponsor

Lambert Legacy Financial, and we are dedicated to bringing financial awareness to the community through the infinite banking concept. We teach the truth about money, empowering individuals to think about and plan their legacy.

Our vision is to be a beacon of financial education, transforming lives by instilling knowledge and confidence in financial planning. We aim to create a community where everyone is equipped to build and sustain a legacy for generations to come.

LEARN MORE!

www.LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

https://corefinancialpartners.com/

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you, Then watch the two videos on my YouTube Channel. After watching a consultation schedule via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

• Podcast: WomenEmergeRadio.com

• Facebook: Mellisa S. Lambert

• Facebook: Women Emerge Network and Women Emerge Wellness

• Facebook page: Lambert Legacy Financial

• Instagram: Women Emerge Now

• Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Welcome to Women Emerge Radio! This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. Our goal is to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future legacy. Today is Wellness Wednesday, and every Wednesday, we invite you to tune in and learn with us as we explore everything related to wellness. While many people think of wellness solely in terms of health, this show will cover spiritual wellness, physical health, wealth, and mental wellness. Today show I will be discussing “Embracing Peace Through Life’s Challenges.”

Finding peace within the storm of life is both an art and a journey. When anxiety, worry, and stress weigh heavily on us, learning to remain calm in the chaos can feel challenging. But with practice, faith, and intentional steps, peace is possible even in life’s hardest moments. Here’s a guide with tips, comforting scriptures, and affirmations to help anchor you in the midst of life’s storms.

1. Acknowledge and Accept Your Feelings

• Affirmation: “I allow myself to feel without judgment. I am human, and my emotions are valid.”

2. Practice Deep Breathing and Meditation

• Scripture: “Be still, and know that I am God.” - Psalm 46:10

3. Focus on the Present Moment

• Affirmation: “I am fully present in this moment. I release all that I cannot control.”

4. Trust in God’s Promises

• Scripture: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” - Philippians 4:7

• Scripture: “Cast all your anxiety on him because he cares for you.” - 1 Peter 5:7

5. Engage in Positive Self-Talk

• Affirmation: “I am stronger than my struggles. Peace is within me, and I choose to focus on it.”

6. Seek Gratitude Daily

• Scripture: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” - 1 Thessalonians 5:18

7. Surrender Control to God

• Scripture: “Trust in the Lord with all your heart and lean not on your own understanding.” - Proverbs 3:5

• Affirmation: “I surrender my worries to God. He is in control, and I trust His plan for me.”

8. Surround Yourself with Positive, Supportive People

• Scripture: “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.” - Ecclesiastes 4:9-10

9. Speak Daily Affirmations for Peace

• Affirmations:

• “God’s peace fills my heart and mind today.”

• “I am calm, safe, and secure in God’s hands.”

• “I trust that everything is working out for my good.”

10. Reflect and Pray Regularly

• Scripture: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” - Philippians 4:6

Are you ready to build and sustain a legacy for generations to come.

LEARN MORE!

www.LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you Then watch the two videos on my YouTube Channel. After watching a consultation schedule via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

• Podcast: WomenEmergeRadio.com

• Facebook: Mellisa S. Lambert

• Facebook: Women Emerge Network and Women Emerge Wellness

• Facebook page: Lambert Legacy Financial

• Instagram: Women Emerge Now

• Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Welcome to Women Emerge Radio I am your host Mellisa Lambert

This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. We aim to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future Legacy. This show will introduce you to leaders, experts, and motivators who share their journeys and stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Body, Brand, Business, and Finance!

On today's show, Tony will be discussing, “How To Do What the Banks Do, Not What They Say”

Show Sponsor

Lambert Legacy Financial, and we are dedicated to bringing financial awareness to the community through the infinite banking concept. We teach the truth about money, empowering individuals to think about and plan their legacy.

Our vision is to be a beacon of financial education, transforming lives by instilling knowledge and confidence in financial planning. We aim to create a community where everyone is equipped to build and sustain a legacy for generations to come.

LEARN MORE!

www.LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

https://corefinancialpartners.com/

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you, Then watch the two videos on my YouTube Channel. After watching a consultation schedule via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

• Podcast: WomenEmergeRadio.com

• Facebook: Mellisa S. Lambert

• Facebook: Women Emerge Network and Women Emerge Wellness

• Facebook page: Lambert Legacy Financial

• Instagram: Women Emerge Now

• Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Welcome to Women Emerge Radio I am your host Mellisa Lambert

This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. We aim to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future Legacy. This show will introduce you to leaders, experts, and motivators who share their journeys and stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Body, Brand, Business, and Finance!

On today's show, Tony will be discussing, “Retirement, Ready Or Not”

Show Sponsor

Lambert Legacy Financial, and we are dedicated to bringing financial awareness to the community through the infinite banking concept. We teach the truth about money, empowering individuals to think about and plan their legacy.

Our vision is to be a beacon of financial education, transforming lives by instilling knowledge and confidence in financial planning. We aim to create a community where everyone is equipped to build and sustain a legacy for generations to come.

LEARN MORE!

www.LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

https://corefinancialpartners.com/

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you, Then watch the two videos on my YouTube Channel. After watching a consultation schedule via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

• Podcast: WomenEmergeRadio.com

• Facebook: Mellisa S. Lambert

• Facebook: Women Emerge Network and Women Emerge Wellness

• Facebook page: Lambert Legacy Financial

• Instagram: Women Emerge Now

• Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Welcome to Women Emerge Radio I am your host Mellisa Lambert

This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. We aim to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future Legacy. This show will introduce you to leaders, experts, and motivators who share their journeys and stories through Personal and Professional Growth, Knowledgeable Tips, and Lessons learned that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Body, Brand, Business, and Finance! 

On today's show, Tony will be discussing, “The Truth About Money” The 4 Financial Thieves, Be AWARE.

Thief #1: Bankers

Thief #2: Wall Street

Thief # 3: Government (TAXES)

Thief # 4: Ourselves, YOU

Show Sponsor

Lambert Legacy Financial, and we are dedicated to bringing financial awareness to the community through the infinite banking concept. We teach the truth about money, empowering individuals to think about and plan their legacy.

Our vision is to be a beacon of financial education, transforming lives by instilling knowledge and confidence in financial planning. We aim to create a community where everyone is equipped to build and sustain a legacy for generations to come.

LEARN MORE!

www.LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

https://corefinancialpartners.com/

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you, Then watch the two videos on my YouTube Channel. After watching schedule a consultation via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

• Podcast: WomenEmergeRadio.com

• Facebook: Mellisa S. Lambert

• Facebook: Women Emerge Network and Women Emerge Wellness

• Facebook page: Lambert Legacy Financial

• Instagram: Women Emerge Now

• Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

Welcome to Women Emerge Radio! This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. Our goal is to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future legacy. Today is Wellness Wednesday, and every Wednesday, we invite you to tune in and learn with us as we explore everything related to wellness. While many people think of wellness solely in terms of health, this show will cover spiritual wellness, physical health, wealth, and mental wellness. Today show I have a special guest who will be discussing “I Am That Monica” brand- Monica Williams and her upcoming event The Weight Is Over Brunch which is on October 19th

Reminder:

Birthday Giving

October is my birthday month, and this year I’ve chosen to support I AM INTEGRITY. I’m asking everyone to join me in donating to this amazing organization. Your support will make a difference!

You can contribute by visiting the website: www.IAMINTEGRITY.ORG

Don’t forget to Follow Monica Williams at

Website: iamthatmonica.com

Email: [email protected] and [email protected]

Facebook: I Am That Monica and @ Monica Williams

to build and sustain a legacy for generations to come.

LEARN MORE!

LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you Then watch the two videos on my YouTube Channel. After watching schedule a consultation via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

Podcast: WomenEmergeRadio.com

Facebook: Mellisa S. Lambert

Facebook: Women Emerge Network and Women Emerge Wellness

Facebook page: Lambert Legacy Financial

Instagram: Women Emerge Now

Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.

This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. Our goal is to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future legacy. This show will introduce you to leaders, experts and motivators who share their journeys and their stories through: Personal and Professional Growth, Knowledgeable Tips, and Lessons learnt that will Empower you to Grow! It’s time to grow your: Mind, Spirit, Body, Your Brand, Business, and your Finance! 

This show we will be discussing “The Truth About Money” What is True Financial Education”

Show Sponsor

Lambert Legacy Financial, and we are dedicated to bringing financial awareness to the community through the infinite banking concept. We teach the truth about money, empowering individuals to think about and plan their legacy.

Our vision is to be a beacon of financial education, transforming lives by instilling knowledge and confidence in financial planning. We aim to create a community where everyone is equipped to build and sustain a legacy for generations to come.

LEARN MORE!

www.LearnMoreWithCore.com

www.CoreDebtStrategy.com

www.CoreReads.com

https://corefinancialpartners.com/

If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you, Then watch the two videos on my YouTube Channel. After watching schedule a consultation via CoachMellisa.com. Check out our website LambertLegacyFinancial.com

Feel free to reach out directly by sending an email to [email protected]. Let us help you take control of your financial destiny today!

Thank you for tuning in! Please don’t forget to follow me:

• Podcast: WomenEmergeRadio.com

• Facebook: Mellisa S. Lambert

• Facebook: Women Emerge Network and Women Emerge Wellness

• Facebook page: Lambert Legacy Financial

• Instagram: Women Emerge Now

• Schedule a Discovery Session: CoachMellisa.com

Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.