Learn the basic components of each of the seven major chakras and how to balance each one. Recommended businesses from this episode are Crystal Love Designs: https://m.facebook.com/crystallovedesignsbylaurina/ Holistic Soul Studio: https://www.holisticsoulstudio.com/ Cape Cod Crystals https://capecodcrystals.com/

Learn the 3 types of empathy and how to be an active listener and hold space.

In this week’s episode, learn what high and low vibration are and how to raise your vibration in your daily life. Crystals to help raise vibration are amethyst and peacock ore. Learn about these stones through our Instagram and Facebook posts.

See how manifesting has brought fulfillment to our lives and learn how to start putting manifestation to work for you! Books mentioned: The Secret, by Rhonda Byrne and Manifesting Made Easy, by Jen Mazer. Find us on Facebook and Instagram, or send us an email at [email protected]

Learn about clearing and protecting both yourself and your space, in preparation for meditation. Hear about simple mediation techniques you can add to your daily life to become more clear, confident and centered in your own life!

In this week’s episode, Pascale and Dee discuss mindfulness techniques you can start practicing today, to bring peace and focus into your life. Andrew Huberman and Ziva Meditation are discussed.

In our first episode, learn a bit about cohosts Pascale and Dee. Hear how they journeyed to create this spiritual podcast and how they learned that there is a flow, how it works and how you can jump into the flow yourself. It’s what they’ve deemed their Great Experiment! Follow us on Facebook for more information: https://www.facebook.com/Darling-So-it-Goes-103568585015038/