OOPS!

I messed up in the first 5 seconds.

This is episode 29! Not 28.

Guess I need more coffee.

Anyways,

This episode shares my friend Kassidy Owen.

Her story of growth and loss is one that is powerful.

I have never seen someone use their life's story to empower people in the sense that Kassidy does.

Kassidy Doesn't shy away from difficult topics.

Instead she leans in when the conversation gets difficult.

She sits in it with you.

She has been there.

This woman is an inspiration and my definition of a Woman Made For Greatness.

Shownotes:

Instagram:

This episode is juicy.

Literally lol

I got to chat with the founder of Zeal Pressed Juicery which is a juice bar that is opening in Bakersfield in April.

Aileen is a drive mother, wife, and business owner.

In this episode we uncover the biggest difference between eating healthy to love your body and eating healthy to punish your body.

This episode is a good one and I hope it inspires you to chug some green juice.

Don't forget to find the show notes online at Sarenahess.com.

This is the latest episode of Women for Greatness Podcast.

This episode was requested by one of my friends and I was happy to share some ideas on how to get over self doubt and comparison.

I hope you enjoy the episode!

Any questions feel free to email me at [email protected].

Ever want to start something?

Cool.

Molly wanted to do that too.

And she did.

She went on a mission trip once.

That inspired her to go back again.

At 19, alone for 2 months.

That takes guts.

After her second mission trip she realized.

Someone needs to speak up for these kids in Liberia.

I'm going to be that someone.

This episode is all about the creation of Molly's nonprofit

"Standing Side by Side."

Molly's approach is simple.

Take it one step at a time.

Show notes can be found:

In this episode of the Women For Greatness Podcast we get back to the basics.

The Adulting For Dummies book says that you have to get comfortable public speaking. Or at least introducing yourself to strangers.

Does it really say that?

No, but let's pretend.

In this episode we dive into practical tips for how you can become a better public speaker.

Tips include:

Practicing eye contact.

Body Language.

Mentally rehearsing how you want the experience to go.

And turning the anxious energy into positive energy.

If you haven't already follow along the show on Instagram:

https://www.instagram.com/womenforgreatnesspodcast/

Find the Show notes here:

Latest episode of Women For Greatness Podcast.

When you allow a limiting belief to keep you from changing lives,

you’re being selfish.

We talk about removing negative beliefs.

Visit the Shownotes to get FREE ACCESS to the limiting belief worksheet that goes along with this episode.

How to stay high energy all day?

Allow yourself 5-10 minutes of feeling that way.

It’s up to YOU to grab every single day and use it to the fullest.

Stay in a peak state and keep your levels high.

Don’t waste a day.

Choose to show up as a person that you want to be.

Taylor’s Morning Routine

journaling, intention setting, affirmation, visualization,

20 minutes of meditation, read her “why”, her goals.

Show-notes are available at:

https://sarenahess.com/2018/10/02/ep-24-taylor-simpson/

Episode 23 of the Women For Greatness Podcast.

In this episode we dive into Ashley Ekegren's story of being a victim of Childhood Sexual Abuse.

More importantly though we talk about her overcoming such a terrible situation.

Ashley shares:

-How she finally was able to get help after 3 years of abuse.

-How she got through her healing.

-Some practical tips and resources for anyone being abused or who have been abused.

Ashley's story is not unique in this way unfortunately.

Abuse happens.

We take the power back when we speak up.

When we stand up.

When we become survivors rather than victims.

I hope you enjoy this episode.

Show notes are available here:

https://sarenahess.com/2018/09/14/ep-23-ashley-ekegren/

Follow Ashley on Instagram:

https://www.instagram.com/ashleyanneke/

Here is the latest episode of Women For Greatness Podcast

with Emily Parsons.

We Discuss:

- Tips on getting out of the comparison game.

- Balancing social media with the relationships around you.

- How to style the PERFECT instagram outfit.

Emily is an Ohio fashion blogger who is obsessed with Kroger and Trader Joe's.

My favorite quote from this episode is:

"Your everyday normal life, is extraordinary in it's own way."

* In this episode we also dive into how she met her now husband.

* How 1 Vogue magazine changed her entire life when she was 14.

* Her biggest tips to accomplishing your big scary goals.

I loved this episode with Emily, she's such a sweetheart.

I hope you enjoy it also friends!

Don't forget to leave a review if you enjoy the show.

Follow Emily on Instagram:

https://www.instagram.com/emilyvdw/

Shownotes:

https://sarenahess.com/2018/09/19/ep-22-emily-parsons/

Latest episode of Women For Greatness Podcast with Milka Amanda.

Episode 21 talks about:

- Finding the right tribe of friends.

- How to overcome bullying.

- The secret to making every place you go instagrammable.

- How to live a bucket list life.

I hope you enjoy this episode!

Shownotes here:

https://sarenahess.com/2018/09/10/ep-21-milka/

Follow Milka on instagram:

https://www.instagram.com/milkaapw/

Here's what we talk about:

- How mentorship has played a huge role in the creation of her business.

- When she opened up to the world about her geeky side she was received well and people were genuinely interested in her passion of the planets.

- She launched on Earth day of 2016 and when she launched everyone rallied behind her and her cause and shared her website.

- Learning that everyone and their mother is going to have an opinion about what you're doing.

- Older generation approach to business Vs younger generation approach

- Bea shares the story of her brand being shared by an astronaut with 5 million followers and what happened when she got flooded with orders from all over the world during finals week.

- Why it's so important to have people in your same season of life and what it means to have someone to bounce ideas off of.

Visit the Show notes:

https://sarenahess.com/2018/09/03/ep-20-bea/

Follow Bea on Instagram:

https://www.instagram.com/beadoh/