Women Gone Vibrant| Ayurveda for midlife & menopause

Women Gone Vibrant| Ayurveda for midlife & menopause

By Alexandra EppleAlternative HealthHealth & FitnessReligion & SpiritualitySpirituality
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Women Gone Vibrant| Ayurveda for midlife & menopause episodes

  • Episode #5. The kitchen, your healing hub for vitality

    The kitchen has the potential of creating a sense of abundance, nourishment, connection and healing. The kitchen is the healing hub for you and your family.

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    Watch the free video series 5 secrets to a Better Menopause

    Upgrade your body experience. Apply for Body Joy

    45 min
  • Episode #4. Women and the Moon

    Aligning monthly and daily activities according to the moon phases brings an easeful rhythm to our lives and peace of mind.

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    Watch the free video series 5 secrets to a Better Menopause

    Upgrade your body experience. Apply for Body Joy

    47 min
  • Episode #3. How to have more time

    Dana Skoglund and I chat about how to create and have more time for the things that matter most to you, listen to it here and on iTunes.

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    Watch the free video series 5 secrets to a Better Menopause

    Upgrade your body experience. Apply for Body Joy

    9 min
  • Episode #2. The Use of Herbs for Menopause

    Catie and I beat the words on herbs for menopause. Herbs are powerful helpers to realign our physiology especially when you find yourself in crisis mode.

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    Watch the free video series 5 secrets to a Better Menopause

    Upgrade your body experience. Apply for Body Joy

    25 min
  • Episode #1. The link between pregnancy and menopause

    The way we treat ourselves during pregnancy and postpartum has profound implications on how we transition through menopause.

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    Watch the free video series 5 secrets to a Better Menopause

    Upgrade your body experience. Apply for Body Joy

    30 min

About Women Gone Vibrant| Ayurveda for midlife & menopause

From the publisher's feed

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN.