Women, Health and Weight loss

By Leks Vucko

Any woman tired of yo-yo-ing with her body-weight, exhausted from trying all new diets and just overall done hating her body.... this podcast is for you!!

It's time to STOP dieting, STOP counting ca... more

· Health & Fitness

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FAQs about Women, Health and Weight loss:

How many episodes does Women, Health and Weight loss have?

The podcast currently has 19 episodes available.

Women, Health and Weight loss episodes:

December 15, 2020 An Athlete's Mind
* Note: This interview was done before Athena had the severe burn incident in her cryotherapy session. Athena has had her skin removed from both her legs and found out that she had to have a 2nd surgery to remove a part of her muscle on her left leg. She has just undergone her 2nd surgery and is now recovering. You can find out more about her story and get updates on her Instagram page: @athena_martinezz and if you can, please donate at her GoFundMe page: https://gf.me/u/zadzq3. *
"Her Refined Fitness Mind" Podcast with Leks Vucko
Star Guest: Athena Martinez
You can follow ma girl Athena on her Instagram: @athena_martinezz
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About Leks:
As a mindset coach, Leks' mission in life is to help women stop the whole yo-yo-ing, stop dieting, stop trying new things, stop failing and start changing from within. Leks has found her balance emotionally, physically, mentally and spiritually and she has made it her mission is to help women do the same. After being in the fitness & nutrition coaching space for 14 years, Leks has created a very unique approach to fitness and health through education on mindset, nutrition, biohacking workouts, meditations, healthy & easy recipes and so much more!
As a result, her clients not only become fit and healthy like never before in their lives, but they learn to overcome any obstacles in life and, most importantly, they find lasting happiness and fulfillment from within while rocking that sexy body and feeling great in it!
As Leks likes to say: "Your body only shows what's in your mind. Shift your mind and the body will follow."
Stay tuned and enjoy! If this message resonates with you, please share on your social media so that we can spread the word to the world! And make sure to hit that "SUBSCRIBE" button for more great content!
For more info, and some freebies, visit facebook.com/groups/herrefinedfitnessmind.
Follow me or join me on any/all social media:
FB page: https://www.facebook.com/LeksVucko
Instagram: https://www.instagram.com/leksvucko
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Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message
...more
39min
December 15, 2020 An Athlete's Mind
* Note: This interview was done before Athena had the severe burn incident in her cryotherapy session. Athena has had her skin removed from both her legs and found out that she had to have a 2nd surgery to remove a part of her muscle on her left leg. She has just undergone her 2nd surgery and is now recovering. You can find out more about her story and get updates on her Instagram page: @athena_martinezz and if you can, please donate at her GoFundMe page: https://gf.me/u/zadzq3. *
"Her Refined Fitness Mind" Podcast with Leks Vucko
Star Guest: Athena Martinez
You can follow ma girl Athena on her Instagram: @athena_martinezz
---------------------------------------
About Leks:
As a mindset coach, Leks' mission in life is to help women stop the whole yo-yo-ing, stop dieting, stop trying new things, stop failing and start changing from within. Leks has found her balance emotionally, physically, mentally and spiritually and she has made it her mission is to help women do the same. After being in the fitness & nutrition coaching space for 14 years, Leks has created a very unique approach to fitness and health through education on mindset, nutrition, biohacking workouts, meditations, healthy & easy recipes and so much more!
As a result, her clients not only become fit and healthy like never before in their lives, but they learn to overcome any obstacles in life and, most importantly, they find lasting happiness and fulfillment from within while rocking that sexy body and feeling great in it!
As Leks likes to say: "Your body only shows what's in your mind. Shift your mind and the body will follow."
Stay tuned and enjoy! If this message resonates with you, please share on your social media so that we can spread the word to the world! And make sure to hit that "SUBSCRIBE" button for more great content!
For more info, and some freebies, visit facebook.com/groups/herrefinedfitnessmind.
Follow me or join me on any/all social media:
FB page: https://www.facebook.com/LeksVucko
Instagram: https://www.instagram.com/leksvucko
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Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message
...more
2min
December 04, 2020 How to handle holidays, stress, SAD, not feeling optimal - Wed live coffee chat
"Her Refined Fitness Mind" Podcast with Leks Vucko
Star Guest: Lisa Latimer
You can follow ma girl Lisa on her webpage: lisalatimer.com,
FB page: Instagram: https://www.facebook.com/personalgrowthlifestyle
Instagram: https://www.instagram.com/personalgrowth_lifestyle/

She's super amazing, inspirational and REAL!
---------------------------------------
About Leks:
As a mindset coach, Leks' mission in life is to help women stop the whole yo-yo-ing, stop dieting, stop trying new things, stop failing and start changing from within. Leks has found her balance emotionally, physically, mentally and spiritually and she has made it her mission is to help women do the same. It's all about helping women unshackle themselves from limiting beliefs, from negative thoughts and to free themselves from anything stopping them from achieving their goals and living a truly healthy life: body, mind and soul.
After being in the fitness & nutrition coaching space for 14 years, Leks has decided to create a very unique approach to fitness and health through education on mindset, nutrition, biohacking workouts, meditations, healthy & easy recipes and so much more!
While helping women get the bodies that they want and achieve their fitness goals, her approach starts from shifting the way we think. It helps her clients understand that nothing changes permanently until we change from within. And while that may sound scary for some, it’s very empowering once we get over that main hurdle - understanding that we have the power to change everything.
As a result, her clients not only become fit and healthy like never before in their lives, but they learn to overcome any obstacles in life and, most importantly, they find lasting happiness and fulfillment from within while rocking that sexy body and feeling great in it!
As Leks likes to say: "Your body only shows what's in your mind. Shift your mind and the body will follow."
Stay tuned and enjoy! If this message resonates with you, please share on your social media so that we can spread the word to the world! And make sure to hit that "SUBSCRIBE" button for more great content!
For more info, please visit LeksVucko.com.
Follow me or join me on any/all social media:
FB group: www.facebook.com/groups/herrefinedfitnessmind
FB page: https://www.facebook.com/LeksVucko
Instagram: https://www.instagram.com/leksvucko
LinkedIn: https://www.linkedin.com/in/leksvucko
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Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message
...more
51min
October 21, 2020 It All Starts With Self-Awareness
"Her Refined Fitness Mind" Podcast with Leks Vucko
Star Guest: Lisa Latimer

You can follow ma girl Lisa on her
webpage: lisalatimer.com,
FB page: Instagram: https://www.facebook.com/personalgrowthlifestyle
Instagram: https://www.instagram.com/personalgrowth_lifestyle/

She's super amazing, inspirational and REAL!

---------------------------------------

About Leks:

As a mindset coach, Leks' mission in life is to help women stop the whole yo-yo-ing, stop dieting, stop trying new things, stop failing and start changing from within. Leks has found her balance emotionally, physically, mentally and spiritually and she has made it her mission is to help women do the same.

It's all about helping women unshackle themselves from limiting beliefs, from negative thoughts and to free themselves from anything stopping them from achieving their goals and living a truly healthy life: body, mind and soul. After being in the fitness & nutrition coaching space for 14 years, Leks has decided to create a very unique approach to fitness and health through education on mindset, nutrition, biohacking workouts, meditations, healthy & easy recipes and so much more! While helping women get the bodies that they want and achieve their fitness goals, her approach starts from shifting the way we think.

It helps her clients understand that nothing changes permanently until we change from within. And while that may sound scary for some, it’s very empowering once we get over that main hurdle - understanding that we have the power to change everything.

As a result, her clients not only become fit and healthy like never before in their lives, but they learn to overcome any obstacles in life and, most importantly, they find lasting happiness and fulfillment from within while rocking that sexy body and feeling great in it! As Leks likes to say: "Your body only shows what's in your mind. Shift your mind and the body will follow."

Stay tuned and enjoy! If this message resonates with you, please share on your social media so that we can spread the word to the world! And make sure to hit that "SUBSCRIBE" button for more great content!

For more info, and some freebies, visit facebook.com/groups/herrefinedfitnessmind.

Follow me or join me on any/all social media:
FB group: www.facebook.com/groups/herrefinedfitnessmind
FB page: https://www.facebook.com/LeksVucko
Instagram: https://www.instagram.com/leksvucko
Podcast: https://anchor.fm/herrefinedfitnessmind
LinkedIn: https://www.linkedin.com/in/leksvucko
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Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message
...more
2min
October 14, 2020 How I Used My Anger To My Advantage
Mindset Conquest Episode #12!

Guest Speaker - Mim Parisi:
"I help women who have suffered trauma and abuse or who are successful but have the ambition to take life to the next level feel POWERFUL & CONFIDENT like they can conquer the world. I do this by training the mind and the body the art of BOXING. I have been in this industry for 12 years and one thing that stands out to me when it comes to training and mindset is that women in particular do not put them self as a priority. I’m a single mother of three who uses no excuses as boundaries to gain success. Passionate and grateful to the life lessons that boxing training has taught me over the years."
You can connect with Mim on Facebook: https://www.facebook.com/thefightersjourney
and/or IG: @thefightersjourney
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About the host (Leks):
Coming from fitness background and having a successful 6-figure fitness business, Leks has decided to shift her whole energy to becoming a mindset coach because as she trained her clients she realized that before anything changes permanently... the first thing that has to shift is our mindset.
As a mindset coach, Leks' mission in life is to help people unshackle themselves from limiting beliefs, from negative thoughts and to free themselves from anything stopping them to achieve their dream life. In these videos, you’ll hear tips and tricks on overcoming yourself, overcoming your mindset, you’ll hear about how to exactly do that… how to create your dream life, a life beyond you ever imagined… and you’ll also hear amazing interviews with people who have overcome themselves in their lives whether it was something hard that they went through or simply a story of learning to believe in yourself.
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Stay tuned and enjoy! If this episode resonates with you, please share on your social media so that we can spread the word to the world! And make sure to hit that "Subscribe" button for more great content!
----------------------------------------------
For more info, and some freebies, visit LeksVucko.com.
Follow me or join me on any/all social media:
FB group: www.facebook.com/groups/herrefinedfitnessmind
FB page: https://www.facebook.com/LeksVucko
Instagram: https://www.instagram.com/leksvucko
IGTV: https://www.instagram.com/leksvucko/channel
YouTube: https://www.youtube.com/c/LeksVucko
LinkedIn: https://www.linkedin.com/in/leksvucko
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52min
October 07, 2020 What does my mindset have to do with my body? Leks' journey
Everything starts with your mindset, and there is no better way to strengthen your mind other than through fitness/workouts and proper nutrition. But how do we do it all and feel balanced? Leks has finally figured it out!! Leks' journey with her body image has changed so much over the years but all that she has been through helps her understand her clients and their struggles. Here's a short intro into what's coming and what this podcast is about. Enjoy! And subscribe!

For more info and freebies, visit LeksVucko.com.

Follow me or join me on any/all social media:
YouTube: https://www.youtube.com/c/Leksvucko
FB group: www.facebook.com/groups/herrefinedfitnessmind
FB page: https://www.facebook.com/LeksVucko
Instagram: https://www.instagram.com/leksvucko
Podcast: https://anchor.fm/herrefinedfitnessmind
LinkedIn: https://www.linkedin.com/in/leksvucko
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6min
September 01, 2020 Wanna change your life? Start with THIS
Mindset Conquest Episode #11
In order for anything to change in your life, you have to take a different action, create a new habit, get out of the old ones.... in the world where technology overrules our logic, it very quickly becomes a trap that many people struggle with... in this episode i talk about the "trap" and how to get out of it. After listening to this episode, you will have an idea of exactly what step(s) to take in order to create a healthier, happier life for yourself by taking control back.
About Leks:
Coming from fitness background and having a successful 6-figure fitness business, Leks has decided to shift her whole energy to becoming a mindset coach because as she trained her clients she realized that before anything changes permanently... the first thing that has to shift is our mindset.
As a mindset coach, Leks' mission in life is to help people unshackle themselves from limiting beliefs, from negative thoughts and to free themselves from anything stopping them to achieve their dream life. In these videos, you’ll hear tips and tricks on overcoming yourself, overcoming your mindset, you’ll hear about how to exactly do that… how to create your dream life, a life beyond you ever imagined… and you’ll also hear amazing interviews with people who have overcome themselves in their lives whether it was something hard that they went through or simply a story of learning to believe in yourself.
Stay tuned and enjoy! If this episode resonates with you, please share on your social media so that we can spread the word to the world! And make sure to hit that "Subscribe" button for more great content! For more info, and some freebies, visit MindsetConquest.com. All these episodes AND so much more are also on my YouTube channel so make sure to check that out and subscribe: http://www.youtube.com/c/LeksVucko

Follow me or join me on any/all social media:
FB group: www.facebook.com/groups/mindsetconquestforwomen
FB page: https://www.facebook.com/LeksVucko
Instagram: https://www.instagram.com/leksvucko
IGTV: https://www.instagram.com/leksvucko/channel
LinkedIn: https://www.linkedin.com/in/leksvucko
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Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message
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21min
August 27, 2020 My Whole Entire Life Changed With This ONE Decision
Mindset Conquest Episode #10!

About Leks:
Coming from fitness background and having a successful 6-figure fitness business, Leks has decided to shift her whole energy to becoming a mindset coach because as she trained her clients she realized that before anything changes permanently... the first thing that has to shift is our mindset.
As a mindset coach, Leks' mission in life is to help people unshackle themselves from limiting beliefs, from negative thoughts and to free themselves from anything stopping them to achieve their dream life. In these videos, you’ll hear tips and tricks on overcoming yourself, overcoming your mindset, you’ll hear about how to exactly do that… how to create your dream life, a life beyond you ever imagined… and you’ll also hear amazing interviews with people who have overcome themselves in their lives whether it was something hard that they went through or simply a story of learning to believe in yourself.
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Today I had a pleasure of interviewing Nora Breuker with an amazing story of how her whole life changed with one decision. That was all that it took. "In 2013 I found myself lost in a poisonous job and toxic environment. I completely lost the sense of who I was and what I wanted to do with my life since I always defined myself over my career. In 2015, I quit and went to America to go on a self finding trip and find my true passion." - Nora Breuker
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Nora Breuker is a business founder from Germany. With “From Fat to Finish Line" she built and manages one of the largest online running communities. Since 2017 she has been regularly on stage, giving lectures, workshops and panel discussions and creating more awareness on the influence and importance of communities.
In 2019, Nora founded Runaway Redhead and supports companies and organizations in the development of offline and online communities as well as in the introduction of digital marketing strategies. With "Digital Innovation Ruhr", Nora has built up the largest Meetup Community in her area and gathers its members once a month to discuss a wide range of topics from IT, marketing and startup. Her aim is to bring people together and create more networking opportunities.
Nora's top 3 tips on building a community:
1. Know your audience and build it accordingly to them - and most importantly choose the platform they will actually go to
2. Choose the community idea wisely and don’t built one that already exists. Instead try to solve a specific need of your members.
3. Don’t forget that the actual management and moderation of the community are actually a big part of it all - the community won’t be healthy on its own.
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Enjoy! If this episode resonates with you, please share on your social media so that we can spread the word to the world!
To connect with Nora, go to:
www.runaway-redhead.com
www.instagram.com/norabreuker
https://www.linkedin.com/in/nora-breuker/
https://www.facebook.com/runawayredhead/

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To connect with Leks or for some awesome freebies, please go to MindsetConquest.com and remember to hit "Subscribe"!!!

Follow me or join me on any/all social media:
FB group: www.facebook.com/groups/mindsetconquestforwomen
FB page: https://www.facebook.com/LeksOnDemand
Instagram: https://www.instagram.com/LeksVucko
IGTV: https://www.instagram.com/leksvucko/channel/
Podcast: https://anchor.fm/mindsetconquest LinkedIn: https://www.linkedin.com/in/leksvucko&a
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1h 11min
August 25, 2020 You'll Never Be Happy If You Don't Do THIS...
Mindset Conquest Episode #9:
In this episode we talk about how to know your values, and set your life according to them. This is most overlooked and one of the first things we cover during our coaching with clients. Most of the time, the issue with happiness, fulfillment and satisfaction in life comes from a person not being aligned with their values. By the end of this video, you'll know EXACTLY how to go about uncovering your values and then shifting your life to align with them.

For more information and freebies, please visit MindsetConquest.com

You can also find Leks on IG @leksondemand or join her YouTube channel for more awesome content! Enjoy!!
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19min
August 20, 2020 From Cuba To The US.... One Immigrant's Story
From Cuba To The US.... One Immigrant's Story...
Ron Gonzalez: "I'm in constant disbelief that i'm living the life that I'M living.... "'m not supposed to be living "this" LIFE". The JOURNEY to "Today" has been so wild (and serendipitous), and i'm so glad i decided to push when i didn't want to push. All the Obstacles, ALL the CONFUSION, has lead me to Today, to Happiness."
Please enjoy this week's interview with a Cuban immigrant with an absolutely mind-blowing story of how he and his family got to the US.
Follow me for more incredible stories that are shared on MindsetConquest.com. While at it, grab some freebies!!
You can follow Ron on IG: @TheRonaldGonzalez.
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57min

FAQs about Women, Health and Weight loss:

How many episodes does Women, Health and Weight loss have?

The podcast currently has 19 episodes available.