We learn about our bodies from our mother's or female figures in our lives as we grow up. We also learn the do's and don'ts from society, as well as that dreaded visit to the GYN. But how well do we as women truly know about our bodies! Do you know how long your cycle is, without technology or an app? How about when you ovulate? I speak with special guest Heather, Menstrual Cycle Consultant and host of the podcast "Be Vivydus". We unwrap it all: menstrual cycles, hormones, birth control, fertility/infertility, menopause and even the products that we are using for self care. Nothing is off limits! What you THINK you know about your body, might just surprise you!

Special Guest: Heather/ Menstrual Cycle Consultant & Host of podcast "Be Vivydus" (IG: @vivydus/ Facebook: https://www.facebook.com/hmallmendinger/Website: www.vivydus.com)

Sponsor: De-Best Feminine Products (IG: @debest_feminine_products_/ Website: https://de-bestfeminineproducts.com/)