In this episode we talk with Katie and her 14-year-old daughter, Maggie, about the realities of living with anxiety and depression.

In this episode we talk with Katie and her 14-year-old daughter, Maggie, about the realities of living with anxiety and depression.

In Episode 2 we were so fortunate to speak with Allegra Wermuth, a professional violinist, yoga teacher, mom and the founder of Goddess Girls Yoga. That's a lot! Allegra shared her inspiration for Goddess Girls and talked about why she takes self care beyond the vague idea of facials and journaling and incorporates it into her daily life. If you need a woman to motivate you, look no further!

In Episode 2 we were so fortunate to speak with Allegra Wermuth, a professional violinist, yoga teacher, mom and the founder of Goddess Girls Yoga. That's a lot! Allegra shared her inspiration for Goddess Girls and talked about why she takes self care beyond the vague idea of facials and journaling and incorporates it into her daily life. If you need a woman to motivate you, look no further!

A modern Shaman talks about living with heightened intuition, bringing empathy and authenticity to your daily life and how everyone can practice these lessons starting right now. Paula also speaks about the ways that acceptance and gratitude can transform even the most difficult situations.

Head over to womeninadaypodcast.com to read more of the interview with Paula and see photos of the work she does with the Shaman Star.

You can find more about Paula's work at her website: shamanstar.com

A modern Shaman talks about living with heightened intuition, bringing empathy and authenticity to your daily life and how everyone can practice these lessons starting right now. Paula also speaks about the ways that acceptance and gratitude can transform even the most difficult situations.

Head over to womeninadaypodcast.com to read more of the interview with Paula and see photos of the work she does with the Shaman Star.

You can find more about Paula's work at her website: shamanstar.com

Thanks for checking out the podcast! In this episode you'll meet the hosts, Jenny and Portia, find out how the show came to be and hear a little about our friendship. We'll also give a look at what's to come in future episodes and talk about the format for the show. We drew the line at yearbook photos but you can see some pics of us in all our mid-90's glory!

Thanks for checking out the podcast! In this episode you'll meet the hosts, Jenny and Portia, find out how the show came to be and hear a little about our friendship. We'll also give a look at what's to come in future episodes and talk about the format for the show. We drew the line at yearbook photos but you can see some pics of us in all our mid-90's glory!