Let's be friends!

🎙 Breaking the Silence: Why Working Moms Need to Support Each Other in Corporate America

In this vulnerable episode, Audra dives deep with Corporate Recovery Specialist, Caren Cooper, to uncover the often hidden and challenging experiences faced by working mothers in corporate America. Caren, who transitioned from corporate life to entrepreneurship, shares her journey through the relentless pressures of "doing it all"—balancing career and motherhood without a support system. Together, they explore why it’s crucial for women to unite, share their stories, and lift each other up in a world that often leaves working moms feeling isolated and overwhelmed. Highlights include:

🌟 The Reality of Corporate Pressures: Unpacking how hustle culture and societal expectations impact working moms
👩‍👧 Balancing Motherhood & Career: The push-and-pull between career ambitions and the guilt of not being “enough” at home
💬 The Power of Community: The importance of connecting, supporting, and speaking honestly with each other
💪 Permission to Be Real: Giving yourself grace and releasing the pressure to “do it all” perfectly

This episode is a rallying cry for working moms to shed societal expectations, embrace their identities, and lean on each other. It’s a must-listen for those seeking connection, authenticity, and a community that understands the unique journey of being a working mom in today’s world.

https://www.linkedin.com/in/carencooper/

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

🚀 Never Too Old, Never Too Late: Heidi Love’s Inspiring Journey of Chasing a 40-Year-Old Dream!

What happens when you decide it’s never too late to chase the dreams you had as a teenager? Heidi Love is proof that no matter your age, your past, or how wild your dreams may seem, it’s never too crazy to reignite your passion and go for it!

Join us in this powerful conversation as Heidi shares her remarkable journey of transformation, where a teenage dream to visit the Bay of Virgins in French Polynesia was pushed aside for decades—only to be reignited later in life. 
🌟 After a career, a marriage, and motherhood, Heidi decided to follow the call of her youthful passion, setting sail on the adventure of a lifetime.

🎯 Key Moments from Heidi’s Story:

• ✨ Rekindling a Dream at Any Age: Heidi’s pursuit of her childhood dream proves that it's never too late to go after what truly excites you.
• 👩‍🎓 Balancing Life’s Challenges: Learn how Heidi balanced motherhood, a career, and a marine biology degree while pursuing her passion.
• ⚡ Facing Past Trauma on the High Seas: Feel the intensity as Heidi battles PTSD during extreme lightning storms, but refuses to let her past hold her back.
• 🌸 Learning from a Matrilineal Society: Discover the powerful lessons of gratitude, presence, and self-acceptance she learned from the Cunayala people, and how it shifted her worldview.
• 💦 Taking the Leap: Heidi’s life-changing dive into the Pacific Ocean was more than a swim—it was a plunge into healing, courage, and reclaiming her story.

No dream is too old or too wild to chase. Heidi’s journey reminds us that it’s never too late to reignite the spark inside and pursue the dreams that set our souls on fire. 🎧 Listen to her story and be inspired to chase your own dreams—no matter where you are in life.

🌍 Visit https://www.heidiloveauthor.com/ to connect with Heidi and learn more about her journey of resilience, healing, and adventure.

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

🌍 Embark on a Global Journey with Phyllis "Phiphi" Kaplan

Join us for a captivating episode as we dive into the extraordinary life of Phyllis "Phiphi" Kaplan, an explorer at heart and a citizen of the world. Raised in the vibrant streets of New York City and the serene landscapes of Long Island, Phiphi's insatiable curiosity has led her across the globe—from the artistic enclaves of Ecuador to the breathtaking beauty of the Galapagos Islands. Through her work with Ziba Designs, Phiphi masterfully blends fine art with commercial design, all while advocating for slow travel and deep cultural immersion. 🌱✨

In this episode, we explore:

✈️ The Power of Slow Travel: How immersing yourself in local cultures can transform your global perspective.
🧵 Ziba Designs: The fusion of fine art and textiles—creating beauty with a purpose.
🌾 Bali’s Spiritual and Agricultural Heritage: The vital role of upachada ceremonies and honoring the rice goddess Dewi Sri.
🍚 Sawah Bali Project: A groundbreaking initiative promoting organic rice farming with indigenous grains to support local farmers.
🌿 Sustainable Solutions: How Bali’s traditional farmers are adapting to modern pressures from tourism.

As we journey through Bali, we reflect on the balance between progress and tradition, and why valuing process over results can lead to deeper fulfillment. Phiphi’s inspiring perspective invites us to embrace gratitude and curiosity, discovering lesser-known wonders with open hearts and minds.

🎧 Tune in for an enriching conversation that spans cultures, continents, and generations. It's a reminder to stay curious, stay engaged, and celebrate the beauty of the world around us.

https://www.sawahbali.org/

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

From Burnout to Bliss: How Jessica DeAngelo Transformed Her Life Through Nature

🌿 Feeling trapped in the never-ending corporate grind? Jessica DeAngelo knows the feeling all too well. In this episode, we dive deep into her inspiring journey from corporate exhaustion to rediscovering peace and clarity in the great outdoors.

🌍 After years of leading global sales and strategy with Fortune 100 companies, Jessica made a life-changing decision. It all started with an impromptu hike through Portland's Forest Park—what she found was a new path to success, free from burnout and full of purpose.

🗻 Discover how 31 days of daily hiking during a brutal Idaho winter reshaped Jessica’s life. She shares how her outdoor adventure reignited her passion and creativity, revealing the profound benefits of nature on mental well-being and professional growth.

✨ What You'll Learn in This Episode

• 🌱 Unlock the Healing Power of Nature: Learn how tech-free hikes can reduce stress, improve creativity, and even combat cravings for unhealthy foods.
• 🧠 Boost Your Mental Clarity: Jessica explains how reconnecting with nature can silence negative self-talk and enhance cognitive function.
• 🥾 Take the Hike 31 Challenge: Commit to 31 days of daily hikes and transform your mindset, body, and soul.

🔊 Whether you’re a corporate leader feeling overwhelmed or an entrepreneur searching for new inspiration, this episode is your guide to tapping into nature’s transformative power.

Listen now and start your journey from burnout to bliss!


https://jessicadeangelo.com/

Text HIKE to 33777 for more info!
#HIKE31
#HIKE31CHALLENGE 

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

🌟 Ever wondered how a first-generation American builds an empire from scratch? Meet the incredible Trixy Castro, a powerhouse entrepreneur who has founded over 50 companies, including Genesis Capital and Hudson Marshall. In this episode, Trixy shares her inspiring journey from advocating for her mother as a child to launching her first company at just 14 years old. Her story embodies resilience, innovation, and the strength found in community support.

🔥 What You'll Discover:

🚀 Building an Investment Empire: From securing $250 million in equity to navigating the unpredictable real estate market.

💼 Breaking Barriers in Business: Trixy shares her experience as the only woman in boardrooms, overcoming obstacles and shattering the corporate glass ceiling.

💡 Lessons in Leadership: Gain insights on women's leadership and personal growth, as Trixy emphasizes the importance of authenticity and resilience in the face of adversity

🏆 Unprecedented Success: How Trixy sold her firms to giants like Goldman Sachs and Fidelity, redefining success on her own terms.

🎧 This episode is for you if:

• You're a woman in business or leadership looking to break barriers.
• You're seeking inspiration to pursue your own entrepreneurial dreams.
• You want to learn how to turn challenges into opportunities for growth.

Trixy's story is a powerful reminder that, with determination, innovation, and a relentless belief in yourself, you can achieve greatness. Tune in now to be inspired by her trailblazing journey!

https://www.trixycastro.com/

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

Dive into this week’s episode of Women in the Arena as we sit down with Kash Rocheleau, the dynamic new CEO of Icon Foods. Kash's journey is anything but ordinary—what began as a desire to be a stay-at-home mom transformed into a trailblazing career in the corporate world.

🌟 Highlights of Kash's Journey:

• 💼 Unexpected Beginnings: Kash started at Icon Foods as an executive assistant, soon realizing her calling extended far beyond the role she was hired for. Her rapid ascent to CFO—despite lacking traditional experience—demonstrates the power of unyielding determination and strong mentorship.
• 🏗️ Building Credibility: Kash shares the importance of seizing every opportunity, no matter how small. From becoming forklift certified to embracing servant leadership, she reveals how these actions cemented her respect and credibility within the company.
• 🚀 Navigating Leadership in a Male-Dominated Industry: As a young female CEO, Kash faces unique challenges. Hear how she uses her strong voice to combat disrespect and drive an inclusive work culture, proving that small victories can have a big impact.
• 🌱 Embracing Failure & Growth: Kash opens up about the lessons learned from professional missteps, like presenting inaccurate financial data. She explains how these moments fueled her growth and strengthened her leadership.
• 💡 Networking & Mentorship: The episode concludes with Kash’s heartfelt insights on the value of networking, mentoring the next generation, and cherishing life’s chaotic phases.

Join us for an inspiring conversation that celebrates Kash Rocheleau's remarkable leadership and the optimism she brings to the future of Icon Foods.

https://www.linkedin.com/in/kash-rocheleau-a0678528/

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

🚀 Have you ever felt like life’s transitions stole your dreams? Join us in this transformative episode as we sit down with the incredible Michelle Gates Roberts, who bravely shares her journey through early pregnancy, battling a debilitating illness, and living in Asia for a decade. Despite society's expectations to simply "be content," Michelle faced isolation and depression head-on, emerging stronger with a mission to empower women facing similar challenges.

🎯 Key Takeaways:

• 🌱 From Grief to Empowerment: Discover how Michelle turned her deepest grief into a powerful force for good.
• 🔥 Trailblazing, Not Trailing: We redefine the term "trailing spouses," highlighting the courage and resilience required to navigate life’s biggest transitions.
• 🧘‍♀️ Embracing Stillness: Learn the importance of acknowledging emotions, embracing quiet moments, and using strategies like journaling to unlock new possibilities.
• 👩‍👧‍👦 Challenges for Women Over 40: Explore the unique struggles faced by women, particularly single mothers, in today's tough economic environment.
• 🤝 Power of Community: Understand how group coaching and community support can reignite dreams and provide the connection we all need post-pandemic.

This episode is a must-listen for any woman looking to reclaim her dreams, find her voice, and build a supportive network where no one has to face life’s challenges alone. Tune in and be inspired to turn your own transitions into triumphs!

https://www.linkedin.com/in/michelle-gates-roberts/

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

🎙️ Curious about political engagement and the intricacies of election campaigns? Join us for an enlightening conversation with Dr. Wendy Davis, a former Utah House of Representatives candidate and accomplished political science PhD from the University of Utah. Wendy shares her vast knowledge and experience, shedding light on the critical importance of informed voting and political socialization.

🔍 Highlights:

• 🌟 Political Awareness: Discover how family and educational institutions shape political awareness and learn about the significant surge in political interest, especially among women.
• 💪 Women in Politics: Explore the societal conditioning that influences women's perceptions of their qualifications and ambitions. Wendy and I reflect on our personal experiences and the challenges of overcoming deeply ingrained biases.
• 🗳️ Campaign Insights: Get an insider's look into the strategic manipulation and power plays behind political campaigns, and the influence of political parties on elections. Understand the unique challenges faced by third-party candidates 
• 🌱 Youth Engagement: Learn about the importance of engaging younger generations in politics and ensuring every vote counts.

✨ Join us for this enriching episode that promises to challenge your perceptions and inspire action in your political journey.


https://www.wendydavisutah.com/

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

What if you could redefine what it means to live a fulfilled life? This week on Women in the Arena, we welcome the distinguished author Laura Carroll, who's spent over two decades studying women without children. Join us for an enlightening journey through her latest work, A Special Sisterhood: 100 Fascinating Women from History Who Have Never Had Children. Discover the immense contributions of childless women throughout history and challenge societal norms to explore how you can lead a meaningful life beyond outdated expectations.

✨ Awe-Inspiring Stories of Trailblazing Women ✨

• 🏛️ Artemis: The Greek goddess known for her fierce protectiveness.
• 🎖️ Opha Mae Johnson: The pioneering first female Marine.
• 🗳️ Shirley Chisholm: A political powerhouse who broke barriers.

Laura draws compelling modern-day parallels, likening Artemis's influence to Oprah's impact on young women today, and celebrates how these historic figures continue to inspire us.

🔍 Reflect on Your Choices 🔍

• 📰 Jovita Idar: A fearless journalist and activist.
• 🏕️ Juliette Gordon Low: The visionary founder of the Girl Scouts.

Their stories underscore the importance of pursuing one's passions and living authentically, regardless of societal pressures. Join us as we honor these remarkable women and encourage you to live with intention and purpose, carving out a life path that's uniquely your own.

https://lauracarroll.com/

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!

Let's be friends!

What if you could reshape the way the world views women athletes? Join us as we dive into an inspiring conversation with Jamie Mittelman, founder and host of Flamebearers. Jamie transitioned from managing multi-million dollar media portfolios to revolutionizing media coverage for female Olympians and Paralympians. Together, we explore the significant challenges female athletes face, from menstruation and motherhood to the glaring gap in media representation. Jamie's Harvard-inspired venture, Flamebearers, aims to bridge this gap by showcasing diverse and empowering stories that inspire future generations of women in sports.

🌟 Highlights of the Episode:

✨ Empowering Women in Sports:

• Jamie Mittelman's journey from media mogul to advocate for female athletes.
• The mission of Flamebearers to elevate stories of Olympians and Paralympians.

📊 Challenging Perceptions:

• Insights from Caroline Fitzgerald’s podcast, GOALS, and its compelling statistics.
• Debunking myths and showcasing women's sports as viable business opportunities.

👩‍💼 Women in Leadership:

• The transformative impact of diverse leadership on business success.
• The importance of women holding leadership roles in the sports industry.

🏅 Women to Watch in the Paris Olympics and Paralympics:

• 🏃‍♀️ Caster Semenya: 2x Gold Medalist & 3x World Champion Runner 
• 🏊‍♀️ Alejandra Aybar: Changing how physically disabled athletics are           perceived in the Dominican Republic   
• 🏄‍♀️ Sunny Choi: Pioneering in the new Olympic sport of Breaking 

💪 Celebrating New and Returning Athletes:

• 🤸‍♀️ Simone Biles: A testament to resilience and excellence.
• 🏃‍♀️ Sha'Carri Richardson: Overcoming challenges and making a comeback.
• 🏅 Ritah Asiimwe: Paralympian breaking stereotypes and inspiring millions.

As we gear up for the Paris Olympics, this episode is a powerful reminder of the importance of representation and recognition in women's sports. Join us in supporting Jamie Mittelman and her incredible work with athletes, reaffirming our commitment to backing their journey every step of the way.

Tune in now and be part of the movement to empower women athletes and elevate their stories on a global stage! 🌍

https://flamebearers.com/

Thank you for all of your support.

If you like what you hear, please go check out more episodes at https://womeninthearena.net/

Want to connect with me? You can click the "let's be friends" link and send me a message!

***Last thing- This is my WISH LIST of interviews:

• Joan Jett
• Dolly Parton
• Viola Davis
• Ina Garten

Maybe you can help a girl out...***

Go check out all of our episodes on our website at: https://womeninthearena.net/

If you'd like to connect, reach out to me at [email protected]

***One last thing...I have an interview wish list because a girl's gotta dream

• Viola Davis
• Dolly Parton
• Ina Garten
• Joan Jett

Maybe one of you can help me out!

Thank you all for supporting this show and all Women in the Arena!