Work can be a lot sometimes!  How often do you find yourself feeling overwhelmed by all the things you need to do and how much work it’s going to take to do them properly? It’s making me stressed just thinking about it! In this mini episode, I’m going to share with you a simple but truly...

Self-awareness as a leader is easier said than done since we all have blind spots.  One way to improve the quality of our working relationships is to get our micro-interactions right.  When I came across Sarah Langslow’s book ‘Do...

Workplaces and meetings are not set up to get the best out of introverts so it’s no wonder that many people who identify as introverts can experience self doubt at work even in leadership roles.    Sarah Manley built a...

In today's episode, we reflect back on 2024 and get you thinking about what you want from 2025. This is a great way to bring 2024 to a close and be intentional about 2025 so grab your favourite notebook, a cosy blanket, and a warm drink,...

Some of my most popular episodes have been on overthinking and worry and I know from personal experience how much it can hold you back and impact your self-esteem.   So I jumped at the chance to interview Nicole Freeman, who...

This episode was prompted by a request from one of the members of my Women Leading community who asked how she could build more personal resilience around the impact of decisions she was making at work and be a little more “Teflon...

I’ve got another episode where I am a guest for you, this time I’m talking about how to get your voice heard at work with Aoife O’Brien on her Happier at Work podcast.    One of the key issues we discussed was the...

We all know we should be coaching our teams but it’s hard to know how to do that without going on a coaching for managers course.  Until now!    In this week’s episode I interview Jude Sclater about her book...

This week’s episode is a little different in that I am the guest and you get to hear me being interviewed for once!  In this episode I recorded for Lucy Gernon’s 360 LeadHERship podcast you’ll hear…    ...

Whilst some women sail through perimenopause, lots of us struggle with symptoms including brain fog, sleep issues, hot flushes and anxiety.  Those symptoms can impede our ability to work, impact our confidence and cause an alarming number of...