For those ladies out there who are planning to bring a new life into this world, you won't want to miss this session with Anna Downs from @movewellwithanna She will be telling us all about how to prepare your body for pregnancy, birth and beyond. Even if you aren't planning to have children, treating yourself as if you are and keeping your body and mind in top shape doesn't hurt!

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𝙎𝙥𝙤𝙩𝙞𝙛𝙮: https://spoti.fi/3k0ousM