Welcome to the women of power hour podcast my name is Robin Lewis and I'm the host I created this podcast for mental health a place where I can share my story, while battled with mild depression and it had cause me to fall short in my business. This platform allow me interview other entrepreneur to share their journey and thoughts. Please continue listen to entirety of this episode. Thank for tuning 

Keep your goals in front of you alway...

Hey guys it you girl Robin Lewis host of Women Of Power Hour as you guys know I'm a life coach, wig designer, reiki practitioner, a mom, host of WOPH podcast, a blogger I do many things. As you know Tuesday is mental health Tuesday and I love to come here and share with you guys and today I cam across and article and it was on Generalized anxiety disorder and worry and I was compel to share it with you guys. Please continue listening to are episode entirety.

Thank you for being here.

Hey guys Happy New Year's, it your girl Robin Lewis host of women of power hour. I am here today is Tuesday the first Tuesday of 2022 I hope you guys are feeling amazing, hope you're feeling optimistic, hope you're feeling all around joyful, its a new year time to set new goals. Continue on your dreams. Setting what ever possiblilities you have inside of you, yea. As you already know it mental health Tuesday and today is going to be a great and amazing day. I am feeling renewed, rejuvenated, excited for new opportunities. I am excited for this year. So you know this year started beautiful for me... Please continue to listening to hear entire episode..

Blessing and peace, hey guys it's your girl Robin Lewis host of Women of Power hour, women of power hour and today is Tuesday, you guys already know it Tuesday mental health and it is one of my favorite days. I get to come here and share with you guys and get a conversation going and express myself the best way I know how. I hope you are feeling amazing and y'all had an awesome Christmas. You have a lot of gifts and so forth. 

At the sametime I hope you where keeping yourself safe and secure avoiding too much closeness, avoiding spreading what every virus or spreading love and cheers, and gifts. Today is our last Tuesday of 2021 and I want to make this day an exciting day. A day of remembrance  where we where, where we going and all of that good stuff. Through this journey this year it has been so amazing for me.

I have grown, I have excel. I have learned new things. I've added and removed things in and out of my life. I've made drastic changes for myself and my family, and for my business as well. I've pivot my business, I never thought I would. A lot of stuff. I am excited about the closing of 2021 and much more excited for the newness of 2022.

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Oh hello hello hello it’s your girl Robin Lewis host of Women of Power hour and I am here this afternoon. You guys already know it’s Tuesday mental health Tuesday. And today conversation is about the what’s going on with these numbers that are rising and the media is trying to sprinkle out fear across the airways. 

Numbers are up because people aren’t getting tested people are getting tested because they want to go and visit their loved ones friends and family it’s the time of the year where people gather together with all their family members and things like that and they want to be able to be in a safe environment with their family so the numbers going up do not be alarmed the more people that come out and get tested the more we going to get more of his accurate results on what is going on don’t feel that the Covid is spiking.

The more people get tested in any way shape or form if you don’t get tested you do not know your status so by people getting tested allow the CDC to have a record of what is going on in our areas. So I just want to cover and share some knowledge to you guys so you will know what’s going on those cases were already here or people may have gotten sick from the previous holiday 

Thanksgiving remember people are letting their guards down and feeling that the pandemic is over and despite that you are vaccinated it is still a possibility that you could catch the virus so be mindful be safe and make your wise decision that is best for you and your family have a blessed day

To receive love, you must first open your heart. It's your girl. Women of Power Hour is hosted by Robin Lewis. I'm an entrepreneur, a mother, a YouTuber, a podcaster, and an influencer that wears a lot of hats. Tuesday is Mental Health Tuesday. Every listener all across the world is receiving love from me. We must spread love to one another. More than ever before, the world requires love in this moment of our lives. The highest vibration a person can have is love. Fears, doubts, and a variety of other unpleasant emotions are all canceled out by love.

Hello there, it's your girl. Women of Power Hour is presented by Robin Lewis. I'm a wig designer, educator, life coach, and influencer, as you well know. I tried everything you can think of. It is your birthright to look after your mental health. It could be a life-or-death situation if you don't have good mental health. I suffered slight depression and was able to escape the dark cloud that had hung over my life; I'm glad I made steps to improve myself. It was imperative for me to improve. I need to improve for my children, my business, and myself. I didn't want to endanger my life any further. I desired the good that the creator had promised me as my birthright. Having a strong mind might help you reach new heights in your life.

Hello, this is Robin Lewis, the host of Women of Power Hour. It's Tuesday mental health Tuesday, and it's the final Tuesday of November. There's one more day in December, and 32 days till 2022. I have a pre-recorded conversation with Sharon and Amin, new authors who have recently released their debut children's book, Daddy Has Cancer.

I was incredibly grateful for the opportunity to participate in this interview. It doesn't matter what it takes to win when God has a purpose for your life. There's a lot going on in the world, and we all need to be uplifted and healed. Growth is the only way to achieve this.

 Where you can get your copy or copy's

Hey guys it your girl Robin Lewis Women of Power Hour its Tuesday mental health Tuesday. forgive me for the noise, I'm on the road. I just want to celebrate... Please continue to list then entire episode.

Hey guys its your girl Robin Lewis host of Women of Power Hour. It's Tuesday mental health Tuesday. One week and couple of day before thanksgiving so we can give praises, thanks and giving... Please continue listening to entire episode thank you

Anxiety is an umbrella term for feelings of fear, nervousness, apprehensiveness, or worry. Everybody gets anxious at times and some anxiety actually helps us to function well, but anxiety can become a problem when:

Imagine never being anxious or nervous: how would you know how to take care of yourself? 

How would you know not to run across a busy road? 

Or to mind your footing when walking along the edge of a cliff? 

Or to be cautious when approaching a potentially dangerous animal? 

Feelings of anxiety are there to guide us to take care of ourselves.