Women RAWC

Life loads a lot on our plate at times; things change from season to season. There’s a lot you can’t take off, but you can prioritize and figure it out, one thing at a time.

This week, Nancy talks to Alexis McDaniel, a friend and client, who is a wife, a young mom of two small kids that she homeschools, and a businesswoman. Alexis shares how she juggles and balances everything in her life, all while finding time to take care of herself. It’s all by trial and error, as she says, but also learning to be flexible and knowing how to fill your own cup in order to pour into others.

In this episode, you will learn:

How to balance everything in life while still taking care of yourself.

That you’re not alone in your health journey after having kids.

Some books that have been helpful to Alexis and her husband in order to keep their marriage strong and communicate in all different situations.

Tips for moms on balancing everything that life throws at you.

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This episode is brought to you by Transcend.

Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.

Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science.

Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.

Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you.

-

If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts )

You can also listen to the show on:

https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify)

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google)

https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts)

Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f)

To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy:

(612) 429-5063

If you would like to be a guest on the show, email Nancy at [email protected]

-

Connect with Nancy:

Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach)

Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach)

Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy)

Website - https://www.nancyanderberg.com/ (nancyanderberg.com)

Connect with Alexis McDaniel:

Instagram - https://www.instagram.com/bamfam.14/ (@bamfam.14)

Sex isn’t something that’s just physical. There are emotional, psychological, and relational aspects to it as well, and there are ways to not only manage sexual wellness but safe places to talk about it too.

Dr. Shyrlena Bogard is a certified Physician, Intimacy Coach, and speaker, working with men, women, and couples to overcome struggles in intimacy and sexual function to reignite sparks in their relationships. Nancy and Dr. Shyrlena discuss overcoming hidden scars and past sexual trauma that make it difficult for women to open up about sex, and even have orgasms. Connection is key and Dr. Bogard explains that intimacy isn’t about the destination, but a journey of getting there.

-

This episode is brought to you by Transcend.

Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.

Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science.

Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.

Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you.

-

If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts )

You can also listen to the show on:

https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify)

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google)

https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts)

Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f)

To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy:

(612) 429-5063

If you would like to be a guest on the show, email Nancy at [email protected]

-

Connect with Nancy:

Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach)

Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach)

Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy)

Website - https://www.nancyanderberg.com/ (nancyanderberg.com)

Connect with Dr. Shyrlena Bogard:

Instagram - https://www.instagram.com/drshyrlenabogard/ (@drshyrlenabogard)

Facebook - https://www.facebook.com/shyrlena.bogard (Dr. Shyrlena Bogard (The Intimacy MD))

Events - https://go.oncehub.com/ShyrlenaBogard?fbclid=IwAR2xehcVKzJdXheGtEtD7CGc8CigGvz3jynz_0Eo_8-R4Zf38IB0vvlVZ2k (Shyrlena Bogard, MD)

Website - https://www.bogardmd.com/ (https://www.bogardmd.com/)

There is always suffering involved when addiction plays a role in someone’s life. Addiction affects everyone around it.

This week, Nancy interviews Dana Golden, Entrepreneur and Author of her book, https://www.amazon.com/Addiction-Rescue-NO-BS-Guide-Recovery-ebook/dp/B082LS3VHH (Addiction Rescue: The NO-BS Guide to Recovery).

Listen in as these two discuss the suffering that occurs from addiction on both sides, Dana’s story of being around addicts for much of her life, the road to recovery, and manifesting your thoughts to change behavior around.

Dana also discusses the holistic approach to get your body, mind, and spirit back on track, finding balance, and getting to a place where you have a story to tell to help others.

In this episode, you will learn:

The difference between the disease and the addict.

Why the gut and brain connection is so important through addiction.

How Dana’s book can help people involved with an addict to understand what they’re going through and the controls they do and do not have over their disease.

-

This episode is brought to you by Transcend.

Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.

Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science.

Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.

Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you.

-

If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts )

You can also listen to the show on:

https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify)

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google)

https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts)

Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f)

To receive Nancy’s FREE Smoothie Recipe book, only sold on Amazon, text Nancy:

(612) 429-5063

If you would like to be a guest on the show, email Nancy at [email protected]

-

Connect with Nancy:

Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach)

Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach)

Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy)

Website - https://www.nancyanderberg.com/ (nancyanderberg.com)

Connect with Dana:

Instagram - https://www.instagram.com/dgolden_marion/ (@dgolden_marion)

Website - https://www.theliferecoverycoach.com/ (The Life Recovery Coach)

Book - https://www.amazon.com/Addiction-Rescue-NO-BS-Guide-Recovery-ebook/dp/B082LS3VHH (Addiction Rescue: The NO-BS Guide to Recovery)

This week, Nancy talks about past trauma and how oftentimes, we can let that control us. She also shares how we can learn to forgive those who have hurt us, accept Jesus into our hearts, and surround ourselves with those that align with us.

Hormones affect the entire body, and you only have one so you have to take care of it. But first, you have to know where you’re at in order to know where you’re going, based on your goals.

Don’t miss this week’s episode where Nancy starts to unpack women’s health and why a balance in your gut system will truly optimize your hormones. She’ll dive into why having everything in balance is key so you can live a long life young, and even how she can help you reach your destination.

In this episode, you will learn:

Why getting your hormones in balance is important. (1:26)

Some tips on how to fuel your body to make sure your microbiomes are functioning properly. (4:06)

How Nancy can help you with your body composition, compete on stage and age gracefully. (15:05)

-

This episode is brought to you by Transcend.

Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.

Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science.

Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.

Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you.

-

If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts )

You can also listen to the show on:

https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify)

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google)

https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts)

Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f)

If you would like to be a guest on the show, email Nancy at [email protected]

-

Connect with Nancy:

Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderberg)

Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach)

Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy)

Website - https://www.nancyanderberg.com/ (nancyanderberg.com)

Check out http://releasefatrestoreyouth.com/ (releasefatrestoreyouth.com) to join the challenge today!

Nancy’s guest, Rachel Tucker, author, speaker, and coach, discusses divine healing and how she has battled through some very difficult life experiences, even being close to death, but how that hasn’t stopped her from letting others in on her vulnerable moments.

On this week’s episode, Nancy talks to international speaker, trainer, coach, and founder of the SHENetwork, Taylor Thompson, who has created a place where successful women support each other, all by learning through each individual journey.

We all have a past. For some of us, our past is messy and there’s a fear of judgement that holds us back from sharing what we’ve gone through. But God calls us to share that mess with one another to draw us closer together and closer to him.

This week, Nancy talks to business and lifestyle coach, Carrie Guarrero, about her journey of holding back from talking about the trauma she experienced in her life to feeling like God was calling her to share her mess with others; specifically other women so they felt less alone. Tune in to hear how Carrie overcame her fears, submitted to God, and about her mission to unite women through their purpose for God’s kingdom.

In this episode, you will learn:

Why we are called to share our mess with others (8:20)

Some tips from Nancy: how she stays on track each and every day for God’s purpose for her (14:45)

What you can do if you’re ready for lasting change and ready to grow from hurt (20:58)

-

This episode is brought to you by Transcend.

Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.

Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science.

Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.

Visithttp://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you.

-

You owe it to yourself, your family, and your future. The time is now to “release fat and restore youth” effectively with Nancy Anderberg’s FREE App ($1200 value) andhttps://my.captivate.fm/www.ReleaseFatRestoreYouth.com ( 28 Day Release Fat Restore Youth Challenge).

This program is the exact program Nancy used that helped her (and 1000’s of others) to lose 10-40 lbs, and loads of inches, as well as elevate metabolic rates and RESET the micro biome in the GUT. Get 20% off supplement purchase as a subscriber of this podcast by entering NANCY20 coupon code inside the app or go tohttp://www.regenlifestore.com/ ( www.RegenlifeStore.com) to order a variety of supplements and medical-grade food.

-

If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts )

You can also listen to the show on:

https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify)

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google)

https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts)

Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f)

If you would like to be a guest on the show, email Nancy at [email protected]

-

Connect with Nancy:

Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderbergcoach)

Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach)

Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy)

Website - https://www.nancyanderberg.com/ (nancyanderberg.com)

Linktree - https://linktr.ee/NancyAnderberg (Nancy Anderberg)

Follow Carrie Guarrero on Instagram: https://www.instagram.com/carrieguarrero/ (@carrieguarrero)

As a 55-year-old woman in the fitness world, Nancy started struggling with her health, hormones, poor sleep, mood swings, and unwanted belly fat, due to extreme stress in her life.

Nancy loves to learn and teach. In this live Q+A edition, Nancy shares how she battled through these struggles that so many women face, and the awesome regenerative company she has teamed up with to get her own hormones back into balance to come out on top, and how you can also get to where you want to be too!

RAWC’s mission is to help women who are struggling with their hormones, moods, weight loss; anything surrounding fitness and nutrition, by creating a roadmap to figure out where you’re at and where you need to go. Listen to experts give professional advice on all these facets and learn how to give your body what it needs to naturally come back into balance through customized medicine.

--

This episode is brought to you by Transcend.

Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.

Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science.

Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.

Visit http://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you.

--

You owe it to yourself, your family, and your future. The time is now to “release fat and restore youth” effectively with Nancy Anderberg’s FREE App ($1200 value) andhttps://my.captivate.fm/www.ReleaseFatRestoreYouth.com ( 28 Day Release Fat Restore Youth Challenge).

This program is the exact program Nancy used that helped her (and 1000’s of others) to lose 10-40 lbs, and loads of inches, as well as elevate metabolic rates and RESET the micro biome in the GUT. Get 20% off supplement purchase as a subscriber of this podcast by entering NANCY20 coupon code inside the app or go tohttp://www.regenlifestore.com/ ( www.RegenlifeStore.com) to order a variety of supplements and medical-grade food.

--

If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts )

You can also listen to the show on:

https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify)

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google)

https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts)

Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f)

If you would like to be a guest on the show, email Nancy at [email protected]

-

Connect with Nancy:

Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderberg)

Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach)

Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy)

Website - https://www.nancyanderberg.com/ (nancyanderberg.com)

Linktree - https://linktr.ee/NancyAnderberg (Nancy Anderberg)

Fee King is our special guest today on Women RAWC with Nancy Anderberg. Fee is an author, speaker, actor, producer, trainer and advocate for change. Her passion is helping women over 40 discover their freedom of expression through creativity and reinvention. Fee is an example of how we "GET to save ourselves" because the "Calvary Ain't Comin'"

Check out her books on Amazon and follow her on Instagram: https://www.instagram.com/feesfitnessover40/ (@FeesFitnessOver40 )

Website: https://www.Fee-King.com (https://www.Fee-King.com)

RAWC’s mission is to help women who are struggling with their hormones, moods, weight loss; anything surrounding fitness and nutrition, by creating a roadmap to figure out where you’re at and where you need to go. Listen to experts give professional advice on all these facets and learn how to give your body what it needs to naturally come back into balance through customized medicine.

--

This episode is brought to you by Transcend.

Transcend is taking preventative healthcare beyond the restrictions of traditional medicine.

Through their Advanced Hormone Replacement Therapy and innovative Telehealth system, Transcend will help you receive the best care on the cutting edge of medical science.

Whether you are looking to improve your sexual wellness or optimize your health, Transcend’s approach to transparent and simplified care will help you achieve the life you’ve always wanted.

Visit http://hormonesandpeptides.com/ ( http://hormonesandpeptides.com/) today to start your journey to a better you.

--

You owe it to yourself, your family, and your future. The time is now to “release fat and restore youth” effectively with Nancy Anderberg’s FREE App ($1200 value) andhttps://my.captivate.fm/www.ReleaseFatRestoreYouth.com ( 28 Day Release Fat Restore Youth Challenge).

This program is the exact program Nancy used that helped her (and 1000’s of others) to lose 10-40 lbs, and loads of inches, as well as elevate metabolic rates and RESET the micro biome in the GUT. Get 20% off supplement purchase as a subscriber of this podcast by entering NANCY20 coupon code inside the app or go tohttp://www.regenlifestore.com/ ( www.RegenlifeStore.com) to order a variety of supplements and medical-grade food.

--

If you loved what you heard, please Follow, Rate and Review on https://podcasts.apple.com/fr/podcast/women-rawc/id1487587809?l=en (Apple Podcasts )

You can also listen to the show on:

https://open.spotify.com/show/2FpmTRDTqlJQvnAoYWCcv2 (Spotify)

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vd29tZW4tcmF3Yy8 (Google)

https://music.amazon.com/podcasts/e16e3ebb-36de-4590-b937-2401c437a41a/WOMEN-RAWC (Amazon Podcasts)

Subscribe to Nancy's Youtube Channel:https://bit.ly/3wn8Z1f ( https://bit.ly/3wn8Z1f)

If you would like to be a guest on the show, email Nancy at [email protected]

-

Connect with Nancy:

Instagram - https://www.instagram.com/nancyanderbergcoach/ (@nancyanderberg)

Facebook - https://www.facebook.com/NancyAnderbergCoach/ (@NancyAnderbergCoach)

Twitter - https://twitter.com/fit4rawbynancy?lang=es (@Fit4RAWbyNancy)

Website - https://www.nancyanderberg.com/ (nancyanderberg.com)

Linktree - https://linktr.ee/NancyAnderberg (Nancy Anderberg)