Episode Notes

Season #5, Episode #9

Women Rising Brave Beyond Separation with Gretel Jane

Is an online community supporting women as they transition and thrive beyond separation. It is a safe, supportive and private space where you'll be able to have ongoing conversations with others who understand what you are going through and gain information, resources and guidance to help you on your journey.

Going through separation is an emotional journey and there are strategies that can help you go through the process without suffering, without pain whilst setting healthy boundaries that support you loving into the next stage of your life. In this episode we talk openly about some of the struggles and why its important to have a solid support system that can help you develop some strategies that work to go through separation in a more positive way.

https://www.facebook.com/groups/womenrisingbravebeyondseparation

And never forget Resilience is accessible to everyone!

Book picks for the month

·         Burnout – Emily Nagoski and Amelia Nagoski

·         The One Thing – Gary Keller and Jay Papasan

·         The Choice – Edith Edgar

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If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.  

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The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.

Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.

Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:

• Psychological readiness and emotional regulation
• Identity, responsibility, and role transition
• Leadership behaviour and cultural impact
• Sustained performance without burnout
• What it actually takes to adapt and rebuild when life changes

This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.

The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.

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🌐 Website: https://theresiliencemovement.com.au

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