In this episode, Suzanne shares her experience with burnout and how learning to pause helps create space for healing, reconnect with your purpose, honour your body, and avoid falling for the trap of the "toxic Masculine."

If this resonates and you want to learn more, you can connect with Suzanne on suzanne-soares.com or on Instagram @women_soul_coach.

This episode brings a special guest and dear friend of mine, Spiritual Coach Carolina Mauti. Carolina and I had an amazing conversation about setting healthy, loving boundaries so we can have more fulfilling lives. At the end of this episode, we invite you to check out Carolina's new coaching program on boundaries and a women's circle we will host together on April 12th. You will find all the information you need below. Enjoy the episode!

Carolina's Instagram page: https://www.instagram.com/carolinamauti/Carolina's Facebook page: https://www.facebook.com/profile.php?id=61565017062411

Women Soul Coach Instagram handle: @women_soul_coach

Registration for our upcoming Women's Circle on boundaries: https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__gGZZD9UMTg0QU4wUEtXQ05ZOUc3NlhKWk5DRUNMVi4u&route=shorturl

In this episode, I share what I learned along my own journey with female friendships. I end with a quick exercise to help you assess your own female friendships.

Want to connect further? Check suzanne-soares.com or my IG page @women_soul_coach.

In this episode, we talk briefly about the difference between the Masculine and the Feminine and why it is important to maintain a healthy balance between the two. I also share two or three simple ways to be more intentionally in your Feminine, including a short grounding meditation.

On this first podcast episode, Suzanne shares 3 things to celebrate and 3 lessons learned in 2024. We also talk about setting intentions for the new year (versus setting new year resolutions).