We've made it to episode 3. Thank you so much for your support and engagement with the podcast. In episode 3 I discuss a topic very close to my heart, depression. I was diagnosed with depression early high school and have been fighting the battle until I was in relationship with God. There are things to look out for that I discuss and the triggers of depression. If you struggle with anxiety or mental health issues listen to four points I make to help you manage these feelings. If you want someone to speak to reach out to me on @sm_andco

As women, community and connection forms a big part of our lives because of our nurturing natures, that's why most women find it easy to make friends and connections. While these connections are blissful and needed, we can't shy away from how complicated friendships can be. Let alone how friendship breakups leave us broken

So let's discuss the seasons a friendship can go through and what Kay and I have learnt in our 4 year friendship. 

For more women empowerment content check @sm_andco

Welcome to the first episode in the Women Space. Let us just discuss the art of just starting. In 2021 I want to encourage you to go for everything. If you feel like you have something that people must hear then God placed it there  

I have 4 tips of how to start anything. 

Many people thing that greatness is for certain people but it CAN be for YOU too. 

For more content and lives I did on this topic check out @sm_andco