Women Thrive

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

Are you ready to shatter limiting beliefs and unlock your full potential? In this riveting episode of the Women Thrive Podcast, host Raimonda Jan dives into an inspiring conversation with Karen Sarmento, a powerhouse mentor for high-achieving women. Karen opens up about her journey of defying societal expectations and overcoming deep personal tragedy to find her true purpose. She takes us through the power of listening to your inner voice, embracing change, and making bold, decisive moves to transform your life.

Karen reveals her secrets to manifesting success by acting as if you’ve already achieved your goals and harnessing an abundance mindset. This episode is packed with actionable insights on inner work, personal growth, and the transformative power of mentorship. Ready to stop holding yourself back?

Don’t miss this episode! Connect with Karen Sarmento, dive deeper into her community at Sarmento Mentoring Services, and prepare to transform your life. And be sure to share these life-changing insights and join us at the Women Thrive Summit for even more inspiration!

✨ About the Karen Sarmento ✨

Karen Sarmento is a dynamic Success Strategist for high-achieving women who are ready to redefine success on their own terms. She specializes in guiding accomplished women who, despite their outward success, feel confined by others' expectations and disconnected from their true purpose. Karen helps them transform from feeling unfulfilled to living with confidence, clarity, and a renewed sense of purpose.

As the host of the "We Are Meant for More" podcast, Karen empowers women to tune into their inner voice and silence the self-critic that holds them back. Through her unique framework, which integrates the power of the subconscious mind and manifestation techniques, she enables her clients to create a life that reflects their deepest desires and fullest potential

📢 Important Links 📢

Connect with Karen Sarmento:

https://www.facebook.com/groups/6787102408033820/ 

https://www.facebook.com/karen.sarmento.3 

https://youtube.com/@karensarmento

https://www.instagram.com/sarmentokaren 

Connect with Women Thrive:

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

➡️ Show Highlights

• (00:00) Introduction
• (01:10) Karen Saramento's Journey
• (02:25) Redefining Success and Happiness
• (07:53) The Turning Point: Personal Loss
• (09:54) Rebuilding and Mentorship
• (12:15) Overcoming Limiting Beliefs
• (16:18) Overcoming Self-Doubt and Embracing Challenges
• (20:30) Manifestation and Emotional Involvement
• (23:30) Aligning Your Environment with Your Vision
• (26:26) Navigating Expectations and Personal Growth
• (30:37) Final Thoughts and Encouragement

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

What if your past trauma doesn’t have to define your future—or your children’s? In this powerful episode of the Women Thrive Podcast, we welcome award-winning trauma recovery coach Emily Cleghorn to dive deep into the healing journey for mothers. Emily, who has transformed her trauma into a mission for change, reveals how physical, emotional, and spiritual health are all intertwined. She shares raw personal stories, invaluable tips on managing triggers, and how reflective parenting can break cycles of generational trauma. Emily also shares about her groundbreaking book Rising From The Ashes and her quarterly Mamahood After Trauma Symposium, both designed to empower women on their healing journeys.

Ready to reclaim your power and rise above your past? Tune in, reflect, and connect with Emily for the tools and inspiration you need to transform your life—and your family's future. Don’t wait—your breakthrough starts now!

✨ About Emily Cleghorn ✨

Emily Cleghorn is an award-winning Trigger Recovery Coach for Mamas, author, podcaster, and inspirational speaker. She’s on a mission to help trauma-surviving mamas break the cycle by managing their emotional triggers and creating a peaceful, loving home.

Driven by the desire to create positive ripples for future generations, Emily shares her own story of navigating trauma recovery while parenting, offering practical tools and inspiration for mamas ready to reclaim peace and healing in their lives.

📢 Important Links 📢

Connect with Emily Cleghorn:

https://mamahoodaftertrauma.ca/home 

https://mamahoodaftertrauma.ca/rising-from-the-ashes

https://www.instagram.com/emily.mamahoodaftertrauma/ 

https://www.facebook.com/mendedsoullife 

https://www.linkedin.com/in/emily-cleghorn-149933201/ 

Connect with Women Thrive Media:

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

➡️ Show Highlights

• (00:00) Introduction
• (02:31) Emily's Childhood: A Story of Survival
• (05:47) The Impact of Trauma on Health
• (12:48) Healing and Helping Others
• (15:38) Handling Toddler Tantrums
• (21:28) Avoidance and Its Consequences
• (22:36) Introducing the Book
• (23:57) Upcoming Speaking Engagements
• (25:31) Mamahood After Trauma Symposium
• (27:07) Final Thoughts and Farewell

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

What if the very beliefs you’ve held onto are the chains holding you back? In this episode of the Women Thrive, host Raimonda Jan sits down with life purpose strategist Kathy Baldwin, whose mission is to help women break free from stress, burnout, and the weight of generational trauma. 

Kathy takes us on a raw, unfiltered journey of how she went from battling self-sabotage and nearly losing her life to reclaiming her power and purpose. She shares the darkest moments that forced her to unlearn the limiting beliefs she once lived by, and how those struggles became her greatest gifts. Kathy’s philosophy? It’s time to shed the societal 'crap' we’ve been conditioned to believe and live life on our terms. Through her platform, Unlearn the Crap, Kathy provides resources to help others find true empowerment and peace. Tune in for a conversation that will push you to rethink everything and start living a life that’s truly yours.

✨ About Kathy Baldwin ✨

Kathy Baldwin is a visionary in the realms of personal transformation and women's empowerment, with over four decades of experience learning from more than a hundred leading minds in psychology, biology, quantum physics, and personal development. Her profound journey of healing and self-discovery.

📢 Important Links 📢

Connect with Kathy Baldwin:

https://kathybaldwin.me/ 

https://www.facebook.com/UnlearnTheCrap/ 

https://www.facebook.com/kathyriseupcoaching/ 

https://www.instagram.com/kathyatriseupcoaching/ 

https://boldbravetv.com/4pm-unlearn-the-crap-tv/ 

https://www.audible.com/podcast/Unlearn-The-Crap-TV/B0D2MZHQCD?action_code=ASSGB149080119000H&share_location=pdp 

https://www.facebook.com/profile.php?id=1371508219 

http://www.youtube.com/@KathyBaldwin-UnlearnTheCrap 

Connect with Women Thrive

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

➡️ Show Highlights

• (00:00) Introduction
• (02:16) Kathy Baldwin's Early Life and Generational Trauma
• (04:05) The Impact of Trauma on Kathy's Life
• (07:55) Breaking Down and Seeking Help
• (12:38) The Turning Point: Choosing to Live
• (14:16) Healing and Empowerment
• (20:31) Kathy's Mission and Final Thoughts
• (22:56) Conclusion and How to Connect with Kathy

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

What do you do when life throws you a curveball that shatters everything you thought you wanted? In this episode of the Women Thrive Podcast, we sit down with Carole Podell—personal transformation mentor and host of She Takes the Lead—to hear how she turned a crushing breakup and fertility struggles into a fierce reinvention.

Carole doesn’t hold back as she reveals the raw moments of betrayal and heartbreak that forced her to redefine her life on her own terms. With unapologetic honesty, she shares the power of community, the courage to rewrite your story, and why letting go of society’s rules is the ultimate act of freedom. Tune in for a no-holds-barred conversation about resilience, mental health, and the unstoppable strength that comes from embracing your true self.

✨ About Carole Podell ✨

A native New Yorker and a single mother by choice, is the dynamic host of the podcast, "She Takes The Lead," where she leverages her extensive, diverse experience and network to provide her listeners with the tools and know-how to navigate their own professional and personal trajectories. Proving that we are all capable of great change as long as we stay moving. Her diverse careers include, beginning at age 13, working as an actress and singer in NYC, to then becoming an Emmy and Peabody award winning TV News Producer. Following that, she worked as a private event planner for high-net worth individuals and has since leveraged her unique background and skill-set to advise multi-billion dollar financial services firms in the HR and Real Estate/Facilities Services space.

📢 Important Links 📢

Connect with Carole Podell:

https://www.carolepodell.com/ 

https://www.instagram.com/aboutablonde/ 

https://www.facebook.com/AboutABlondeOfficial/ 

https://www.tiktok.com/@aboutablonde 

https://www.linkedin.com/in/caroleleighpodell/ 

Connect with Women Thrive:

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine

➡️ Show Highlights

• (00:00) Introduction
• (01:52) Meet Carole Podell: A Journey of Reinvention
• (03:35) Overcoming Devastation: Carole's Story
• (12:08) The Power of Community and Vulnerability
• (16:12) Intentional Living: Designing Your Own Path
• (25:42) Embracing Visibility and Overcoming Anxiety
• (28:15) The Podcast Journey: From Listener to Host
• (30:40) Conclusion and Final Thoughts

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

What if the very thing you rely on to cope is silently holding you back? In this episode of the Women Thrive Podcast, Kathryn Traff, an 'alcohol exit strategy expert,' shares her powerful journey from neuroscience to helping women break free from gray zone drinking. She and host Raimonda Jan dive into the complex relationship many women have with alcohol, often used as a crutch during life’s most stressful moments.

Kathryn opens up about her own struggles—navigating brain fog in a high-pressure career, dealing with alcohol's impact during menopause, and how her background in neuroscience and deep faith ultimately empowered her to overcome dependency. Through her personal story and professional insight, Kathryn delivers a message of hope: it’s never too late to reclaim your life and step into a future free from alcohol’s grip. This episode is a must-listen for any woman feeling trapped in the gray zone, offering guidance, self-compassion, and proof that change is possible at any stage of life.

✨ About the Kathryn Traff ✨

Kathryn Traff is an Alcohol Exit Strategy Expert, who is passionate about helping women out of the 'Grey Zone' drinking and into their healthiest and happiest version of themselves. After her 17 years of career in Neuro Science, she pivoted into entrepreneurship to help others walk away from alcohol and not miss it. She uses REVIVE methodology that blends neuroscience, mindset work, and a faith practice to completely change her client's brains, their attitudes, and their entire lives.

📢 Important Links 📢

Connect with Kathryn Traff:

https://revivesoberspirit.com/ 

www.linkedin.com/in/kathryntraff 

Connect with Women Thrive:

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

➡️ Show Highlights

• (00:00) Introduction
• (01:51) Kathryn’s Journey and Neuroscience Background
• (07:28) The Impact of Alcohol on Health and Life
• (09:10) Personal Stories and Struggles with Alcohol
• (11:09) Recognizing and Addressing Alcohol Problems
• (20:30) Kathryn’s Lowest Point and Recovery
• (23:28) Empowerment and Moving Forward
• (28:58) Conclusion and Resources

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

What happens when a woman reclaims her power after years of trauma? In this compelling episode of the Women Thrive Podcast, host Raimonda Jan engages in a transformative conversation with Sapha Pardo Heckman, a feminine embodiment and empowerment mentor. Sapha opens up about her deeply personal journey of overcoming immense challenges, including familial sexual abuse, eating disorders, and a toxic 14-year relationship.

Through raw and honest storytelling, she reveals how self-love, mindful sovereignty, and feminine embodiment helped her reconnect with her true self. Sapha’s insights shed light on the impact of trauma and the path to reclaiming self-worth. Her work with high-achieving women also underscores the life-changing potential of embracing organic, unconditional self-love. Tune in to discover the healing power of self-reclamation and the profound transformations that await when we fully embrace our journey.

✨ About the Sapha Pardo Heckman ✨

Sapha is a Women’s Embodiment and Empowerment Mentor. She blends feminine embodiment, emotional mastery, and introspective practices to guide women in reclaiming personal sovereignty and transforming their lives. With over a decade of experience, she helps clients excavate subconscious wounds and limiting beliefs, fostering self-compassion and inner power. Through her compassionate guidance, she facilitates a journey for women to reconnect with their purpose, embody authenticity, and step into fulfillment, creating a safe space for growth and self-love.

📢 Important Links 📢

Connect with Sapha Pardo Heckman:

https://www.yoursoulfulgoddess.com/

https://www.facebook.com/YourSoulfulGoddess

https://www.instagram.com/yoursoulfulgoddess/

Connect with Women Thrive:

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

➡️ Show Highlights

• 00:00 Introduction
• 02:24 Sapha’s Journey and Challenges
• 06:13 The Disconnect and Its Impact
• 12:24 Healing and Self-Love
• 17:45 Empowering Women Through Self-Discovery
• 23:58 The Importance of Selfhood and Personal Sovereignty
• 35:17 Conclusion and How to Connect with Sapha
• 41:13 Closing Remarks and Call to Action

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

What does it take to reclaim a life of meaning and happiness and escape the grasp of addiction? Award-winning TV host and producer Marci Hopkins discusses her honest and unfiltered journey from her lowest point to nine years sober in this episode. Her narrative is one of perseverance, change, and the continuous pursuit of hope. This episode will inspire and encourage you to take charge of your own story if you're ready to learn how self-love, forgiveness, and one crucial moment can change everything.

✨ About Marci Hopkins ✨

Marci Hopkins is an award-winning TV host, creator, executive producer, author, motivational speaker and mindset expert. She is the driving force behind the highly acclaimed talk show "Wake Up with Marci," a three-time Telly Award winner and a Silver Anthem award winner. Marci is also a published author, with her International Impact Awarded book for Addiction and Recovery 'Chaos to Clarity: Seeing the Signs and Breaking the Cycles' ranking as the #1 new release on Amazon for 12 Step Recovery."

📢 Important Links 📢

Connect with Marci Hopkins:

https://wakeupwithmarci.com/ 

https://m.facebook.com/wakeupwithmarci 

https://www.instagram.com/wake_up_with_marci/ 

http://linkedin.com/in/talkshowhost 

http://a.co/d/fVb9pZu 

Connect with Women Thrive:

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

➡️ Show Highlights

• (00:00) Introduction to Women's Thrive Podcast
• (00:48) Meet Marci Hopkins: Award-Winning TV Host
• (02:44) Marci's Journey to Sobriety and Purpose
• (05:30) The Success of Wake Up With Marci
• (09:21) Marci's Personal Story: From Chaos to Clarity
• (21:29) The Power of Gratitude and Healing
• (24:57) Conclusion and Upcoming Events

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

"What are some of the worst things you've been told because you're a woman? ", Raimonda’s Facebook post that went viral, sparks a thought-provoking conversation between Raimonda Jan and Abigail Rebecca in this stunning episode. Together, they explore the honest and intimate tales of women who have experienced discrimination, gatekeeping, and other difficulties only because of their gender. Raimonda and Abigail relate their own stories of sexism with honesty and vulnerability, bringing attention to the pervasive discrimination women face in both personal and professional spheres. Join us for an open conversation that dispels myths and gives women the confidence to succeed

Join the conversation in Raimonda’s Facebook post 👉 https://www.facebook.com/share/p/nZpzyvVwZBUjYfZG/

📢 Important Links 📢

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

➡️ Show Highlights

• (00:00) Introduction
• (01:35) Talking About Painful Remarks and Individual Experiences
• (02:18) The Impact of Hurtful Comments on Women
• (05:57) Pointing Out Unsuitable Conduct
• (11:30) The Value of Community Support and Leadership
• (15:33) Giving Women the Strength to Overcome Obstacles
• (26:05) Examining Individual and Generational Difficulties
• (28:48) Wrap-Up and Action Item

📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

Welcome to the highly anticipated season four of the Women Thrive Podcast!.

In this debut episode, co-hosts Raimonda Jan and Abigail Rebecca discussed the evolving journey of womanhood, reflecting on the unique personal and professional challenges faced in their 20s, 30s, and beyond.

Through real, raw and authentic stories of resilience, empowerment, and transformation, the hosts discuss the power of supportive communities like Women Thrive.

Important Links:

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

Show Highlights

• (00:00) Introduction to Women Thrive Podcast
• (00:58) Meet the Hosts: Raimonda and Abigail
• (01:26) Season 4 - what to expect
• (04:15) Stages of Womanhood: The 20s
• (11:03) Challenges and Growth in the 30s
• (19:46) Empowerment and Transformation in the 40s
• (26:57) Wisdom and Reflection in the 50s
• (36:32) Conclusion and Future Episodes

Women Thrive Podcast is your go-to resource for empowering and inspiring women determined to rise above challenges and achieve their fullest potential. Our podcast features powerful stories from women across the globe—entrepreneurs, speakers, authors, experts, and business owners—who have faced personal and professional obstacles and emerged stronger.

Whether you’re a woman navigating the complexities of leadership, striving for business success, or seeking growth in your personal life, this podcast offers the insights and inspiration you need. We dive deep into topics like leadership, business strategy, mindset, spirituality, marketing, visibility, media, PR, and so much more.

Join us every week to connect with a community of like-minded women, learn from their experiences, and be inspired to thrive in your journey.