Steph Matthews joins Beth and Sarah to discuss which is best - toast or bread soldiers, Ash Carter and Lottie Bennett tell us how St John Ambulance is raising the profile of essential first aid on the island, how many 'chuggas' to your 'choo choo'? Cat Richards talks to us about World Down Syndrome Day and rocking odd socks, Sandy Denning and Malcolm Clague speak about the IOM Cancer Association's 60th anniversary, Maria Costello and Julie Canipa talk sidecars with Tim Glover and as Beth and Christy discuss guilty pleasures, who's Ben Hartley gonna call? Ghostbusters!