Adam Hudgeon tells us about a mental health charity he is starting on the island after a Facebook post regarding his own struggles was shared many times online, Jackie Bridson from 'Live at Home' talks about how the Manx charity combats loneliness, Christy tackles pancake-making, Rachel Ranson discusses what life is like as a 'Farmer's Wife' on Ballakelly Farm. To finish our weekly podcast, for International Women's Day, Janet Lees performs a poem by Lucille Clifton "Won't You Celebrate With Me?" and Rhian Evans pays homage to Gloria Steinam.