Quick update discussing levels during this phase of my menstrual cycle !

What life has been like living with type 1 diabetes in terms of number obsession and how low carb will help me break free from that

For the next 90 days, I will be following a strictly low carb diet in an effort to support my mood, improve energy and balance my blood sugar levels as a type 1 diabetic. Ready to rule out the naysayers and truly try what could be best for me. Here I will be sharing my personal experiences along the way in hopes of helping any other type 1 female lifters out there hoping to improve their management, mood and energy too

Why reverse diet, why maintain weight + for how long

Supplements - do we need them?

Short intro - please watch the video in the packet!

Deload weeks

How to eat more fiber - fiber challenge!

Addressing cardio, progressive overloading and making your program optimal for you

How to be mindful in your approach to training, nutrition and lifestyle so that you can overcome barriers, know when to push/rest and not to quit