In this episode, we dive into cortisol, the body’s stress hormone, and how chronic stress can impact menstrual cycles, sleep, metabolism, and athletic performance. We discuss the signs of high cortisol, its effects on hormones, and the connection between stress and sports performance. Plus, we share simple, effective ways to lower stress and support hormonal health. Tune in to learn how to keep your body balanced and performing at its best.

Contact-

Megan McNamara

Youtube- www.youtube.com/famtasticfertility 

Instagram- @famtasticfertility

Instagram- @thegirlslockerroom

Email- [email protected] 

My Website-https://hcash2.wixsite.com/hannah-cash

Instagram-@hannahcashh 

Twitter-@hannah_cashh

LinkedIn-@hannahcashh