You’ve thrown the cap, folded the gown, and now real life begins—so… what now? In this solo sit down, I’m talking about the emotional shift that hits after graduation. No more lectures, no more student discounts, and maybe no more easy access to the sports, routines, or identity you built in uni. Whether you’re feeling lost, excited, or a bit of both—this episode is your post-grad pep talk. Instagram- @thegirlslockerroomEmail- [email protected] My Website-https://hcash2.wixsite.com/hannah-cashInstagram-@hannahcashh Twitter-@hannah_cashhLinkedIn-@hannahcashh

In this episode of The Girls Locker Room, we explore how tennis and golf are evolving into lifestyle experiences- influenced by fashion, social media, and prominent personalities. We recap the latest tournaments, including Rory McIlroy’s thrilling victory at The Players Championship and Jack Draper’s incredible win at Indian Wells. Watch this episode as I delve into how these changes are attracting a new generation of fans and reshaping the perception of golf and tennis.Instagram- @thegirlslockerroomEmail- [email protected] My Website-https://hcash2.wixsite.com/hannah-cashInstagram-@hannahcashh Twitter-@hannah_cashhLinkedIn-@hannahcashh

March marks the end of the first quarter of the year—a time when motivation often dips, and the excitement of New Year’s resolutions starts to fade. In this episode, we’ll do a personal check-in on our goals, talk about why motivation can be so hard to maintain, and discuss ways to push through the slump and stay on track for the rest of the year.Instagram- @thegirlslockerroomEmail- [email protected] My Website-https://hcash2.wixsite.com/hannah-cashInstagram-@hannahcashh Twitter-@hannah_cashhLinkedIn-@hannahcashh

Would you date or ghost a sports fan? In this episode, we’re talking about the best and worst traits when it comes to loving sports—whether it’s watching, playing, or debating every game. Who’s a keeper, and who’s getting benched?

Instagram- @thegirlslockerroom

Email- [email protected] 

My Website-https://hcash2.wixsite.com/hannah-cash

Instagram-@hannahcashh 

Twitter-@hannah_cashh

LinkedIn-@hannahcashh

Is being a little delusional the key to success? Some of the greatest athletes swear by it. In this episode, we dive into the power of positive delusion and how we can learn from the best athletes in sports.

In this episode, we dive into cortisol, the body’s stress hormone, and how chronic stress can impact menstrual cycles, sleep, metabolism, and athletic performance. We discuss the signs of high cortisol, its effects on hormones, and the connection between stress and sports performance. Plus, we share simple, effective ways to lower stress and support hormonal health. Tune in to learn how to keep your body balanced and performing at its best.

Contact-

Megan McNamara

Youtube- www.youtube.com/famtasticfertility 

Instagram- @famtasticfertility

Instagram- @thegirlslockerroom

Email- [email protected] 

My Website-https://hcash2.wixsite.com/hannah-cash

Instagram-@hannahcashh 

Twitter-@hannah_cashh

LinkedIn-@hannahcashh

Join me and Megan McNamara as we dive into women’s health, hormones, and how understanding your body can boost performance in sports and life. Don’t miss this informative conversation!

Contact-

Megan McNamara

Youtube- www.youtube.com/famtasticfertility 

Instagram- @famtasticfertility

Instagram- @thegirlslockerroom

Email- [email protected] 

My Website-https://hcash2.wixsite.com/hannah-cash

Instagram-@hannahcashh 

Twitter-@hannah_cashh

LinkedIn-@hannahcashh

In this episode, we're breaking down confidence—what it really means, how we can learn from athletes, and why it’s so important in everyday life. Tune in for practical tips and honest conversations about finding your inner confidence!

Contact-

Instagram- @thegirlslockerroom

Email- [email protected] 

My Website-https://hcash2.wixsite.com/hannah-cash

Instagram-@hannahcashh 

Twitter-@hannah_cashh

LinkedIn-@hannahcashh

In this episode, Lara and I break down our top 5 "ins" for 2025—everything we’re embracing as we head into the new year. From simple joys to meaningful changes, it’s all about starting fresh with positivity, intention, and a little bit of fun along the way!

Contact-

Instagram- @thegirlslockerroom

Email- [email protected] 

My Website-https://hcash2.wixsite.com/hannah-cash

Instagram-@hannahcashh 

Twitter-@hannah_cashh

LinkedIn-@hannahcashh

Welcome to 2025! In this episode, Lara and I sit down to share our ‘outs’ for the year and how we’re planning to make this our best one yet. Tune in for a fun and honest chat that’ll inspire you to reflect on your own goals for the year ahead! Enjoy the episode!Contact-Instagram- @thegirlslockerroomEmail- [email protected] My Website-https://hcash2.wixsite.com/hannah-cashInstagram-@hannahcashh Twitter-@hannah_cashhLinkedIn-@hannahcashh