Got your ADHD diagnosis late and suddenly your whole life made sense? Same. This week on Keeping It Real, I'm joined by Laura — founder of ADHD AF Plus Charity (ADHD As Females) — and we are not holding back.

Laura was diagnosed at 38 after three years on the NHS waiting list. She went private, got answers in three months, and turned that unfairness into action — building a charity that ran 80 free peer support groups in its first year across Scotland, England, and Wales.

We cover:

— What it feels like to be undiagnosed ADHD in a world built for neurotypical people — Rejection Sensitive Dysphoria (RSD) — and Laura's genius reframe: "Really F*cking Daydreams" — The two faces of ADHD burnout: Laura's slow drain vs. my "God Mode" hyper-focus crash — Perimenopause and why it destroys your ADHD coping strategies (oestrogen drops are no joke) — HRT, hormones, and what's actually helping — Self-medicating, dopamine-seeking, eating disorders, and body-focused repetitive behaviours — the stuff nobody puts in a leaflet

If you're a woman who's been told she's too much, too emotional, or just can't get it together — this one's for you.

🔗 Find Laura & ADHD AF Plus Charity: https://www.instagram.com/adhdafpodcast

Uncover the truth behind the wellness industry’s biggest myths and why it’s affecting your health more than you realise.
When was the last time you questioned the health advice bombarding your feed? From coffee enemas to pseudoscientific hormone claims, this episode exposes the dangerous misinformation that’s infiltrating wellness cultureand the real science they’re hiding. If you’re tired of being misled by glamorous influencers peddling quick fixes, this conversation is your ultimate reality check.In this eye-opening episode, hosts KP, Sarah, and Laurel dig into their own hilarious and horrifying experiences with wellness fads that ranged from the bizarre to outright toxic. They reveal how the industry has twisted facts to sell you solutions that do more harm than good, often using influencer platforms and celebrity endorsements to manipulate vulnerable people, especially women. You'll discover the shocking reasons hidden research and bad science keep these dangerous ideas alive—and what you can do to spot and dismiss them.We break down how the wellness industry operates as a trillion-dollar machine with zero regulation, flooding consumers with junk studies, scams, and unsupported claims—like the hype around GLP-1 weight loss jabs, hormone therapies, and menopause cures that are anything but evidence-based. You'll learn how to recognize red flags, read a scientific study with a skeptical eye, and cut through the noise. Plus, they share practical tactics for empowering yourself with real health knowledge, without the filter of marketing hype.Why does this matter? Because misinformation isn’t just silly; it’s a public health crisis.

From perpetuating body image issues to dangerous treatments, the consequences are severe. But within that chaos lies an opportunity—the chance to reclaim your health with science-backed facts and critical thinking. That’s why becoming a savvy consumer of medical advice is more urgent than ever.Perfect for health-conscious women tired of superficial solutions, skeptics fed up with “quick fix” promises, and anyone who wants to understand what’s really going on behind the wellness hype. If you’re ready to challenge industry myths, protect your wellbeing, and laugh at the absurdity of some claims, this episode is a must-listen.Join Laurel and Sarah—two fierce truth-tellers with backgrounds in fitness, medicine, and activism—as they leverage their expertise to decode the madness, debunk the myths, and arm you with the tools to navigate today’s confusing health landscape. It’s time to keep it real—your health depends on it.

Warning: This episode is packed with honest, raw stories and sharp insights that will piss off some industry players—and empower you to see through the lies. If you’re ready to get off the misinformation treadmill and start questioning what you’re told, hit play now.Gain clarity, avoid the pitfalls, and take control of your health—because the truth is out there, and it’s worth fighting for.

Health isn’t the thing you squeeze in when you’ve got time left it’s the thing that holds everything else together.

In this episode, we’re flipping the script. I’m breaking down why your health is the glass ball in your life the one thing you don’t drop and what actually happens when you keep putting it last.

If you’ve ever told yourself you’re too busy, too tired, or just can’t seem to stay consistent… this is for you.

No fluff. No perfect routines. Just real-life ways to keep your health solid, even when life’s chaos.

Because when your health goes, everything else follows.

Most women over 50 struggle with feeling confident in their photos—and the camera can be a big fat liar. But what if a simple shift in mindset, a few small tweaks, and some honest storytelling could transform how you see yourself in pictures? In this candid episode, renowned photographer turned confidence coach reveals how embracing your age, being authentic online, and ditching perfection can actually boost your visibility and self-esteem.Discover how this expert pivoted from traditional photography to helping women over 50 finally recognize themselves in photos without the usual panic or self-criticism. We break down practical tips for tackling camera-shyness, including how to stand, pose, and tell your story in a way that resonates. You'll learn why authenticity trumps perfection every time, and how your unique personality is your greatest asset on social media. Plus, get insights into the impact of AI, influencer culture, and the all-or-nothing mindset that keeps many women feeling stuck—and how to break free.If you've ever felt invisible online or hated seeing yourself in photos, this episode is your wake-up call. We'll explore the midlife mindset shift needed to feel confident, authentic, and unapologetically you—whether behind the camera or on Instagram. Whether you're running a business, sharing your journey, or just trying to look good on the 'Gram, you'll come away inspired to show up just as you are, with a story worth telling.Perfect for women over 50, midlife entrepreneurs, or anyone tired of trying to chase perfection online, this episode empowers you to embrace your face, your story, and your quirks. Don't let the camera or society dictate your worth—your real self is enough, and it's time to prove it. Hit play to discover how authenticity wins in midlife and beyond.

Unlock the truth behind women's health and entrepreneurship in this raw, unfiltered convo with a trailblazing business owner and health advocate. Discover how hormonal chaos, misdiagnoses, and neurodivergence shape her journey—and how she's turning life’s chaos into a powerful business that’s changing lives.Most women are sold a one-size-fits-all approach to health specialists and mainstream solutions that simply don’t work. She’s been dismissed, misdiagnosed, and overwhelmed by the medical system—yet her passion for real, evidence-based solutions fuels her now thriving brand of internal menstrual products. This episode reveals the startling truths about period care, hormonal health, and the often-overlooked power of lived experience.You'll learn: how hormonal sensitivities, PCOS, and endo mask the real issues women face daily; the science behind menstrual cups and disc products—why many fail and how to choose right; the impact of misdiagnosis on mental health and confidence; and why neurodivergent traits and emotional regulation are vital to understanding women’s well-being. Plus, get a behind-the-scenes look at building a brand in a taboo industry, the importance of authentic storytelling, and strategies for overcoming burnout with a neurodiverse mind.In a landscape dominated by pharmaceuticals, influencers, and misinformation, she emphasizes the importance of self-education, scientific credibility, and connecting through authentic stories. Her journey from battling trauma and health challenges to becoming a voice for women’s internal health is not just inspiring—it's a call to rethink the way we approach feminine, hormonal, and mental health.Perfect for women entrepreneurs, health advocates, or anyone tired of the one-size-fits-all solutions that overlook real experiences—this episode challenges conventions and offers a fresh perspective on empowerment, authenticity, and personal resilience. Tune in for the ultimate lesson in turning adversity into a life-changing mission—and learn how your own chaos could be your secret weapon.

summary

In this episode, KP discusses the complexities of midlife health, particularly focusing on menopause and perimenopause. She emphasizes the importance of understanding hormonal changes, managing stress, and the impact of these factors on overall health, including blood pressure. KP provides practical tips for maintaining well-being and encourages listeners to take responsibility for their health through informed choices and strength training.

Takeaways

• Midlife health challenges can be confusing and overwhelming.
• Perimenopause can start as early as 42 and lasts for years.
• Stress management is crucial for maintaining health during midlife.
• Blood pressure can rise due to hormonal changes, even with a healthy lifestyle.
• Knowledge about one's body and health is empowering.
• Strength training can benefit individuals of any age.
• Healthy eating, including whole foods, is essential for well-being.
• Sleep quality is vital and can be improved with routines and supplements.
• Finding personal stress relief methods is important for mental health.
• Investing time and effort into health is necessary for long-term benefits.

Most of us grew up with toxic beauty standards and diet culture that taught us to shrink ourselves instead of celebrating strength and health. But what if everything you think you know about beauty, weight, and worth is based on outdated, damaging ideals? In this eye-opening episode, KP pulls back the curtain on the insane world of 'America's Next Top Model,' revealing the ruthless tactics, unrealistic expectations, and toxic messages that shaped a generation—and are still impacting us today.

From the absurd challenges of filming models walking on water and being surrounded by angry bees, to the dangerous obsession with thinness fueled by media, KP exposes how these shows perpetuate harmful body images. She discusses how diet culture from the early 2000s has evolved—and how social media, AI, and marketing now bombard today’s kids with unattainable standards far more insidious than ever before. Get ready to rethink what healthy really means, and why shifting your focus to strength and self-care is the ultimate rebellion against toxic ideals.

You'll discover:

• The brutal truth behind the early seasons of America's Next Top Model and how they reflect societal values of that era
• How diet advice like Special K ads and magazine images shaped our self-image—and what we can do to break free
• The impact of social media, AI, and filters on future generations' standards of beauty
• Practical strategies for women to undo toxic patterns, boost confidence, and cultivate a mindset rooted in health, not shame
• Why focusing on internal well-being creates genuine transformation, rather than temporary satisfaction

This episode is a wake-up call for anyone tired of feeling inadequate, caught in the cycle of dieting, or longing for a healthier, happier life. If you’re ready to challenge harmful beliefs and embrace real strength and self-love, this is your must-listen.

KP shares her journey from destructive dieting to mindset mastery, offering real tools to reframe your self-talk, set achievable goals, and show the next generation a different path. Because true beauty isn’t skinny—it’s strength, authenticity, and health. Perfect for women of all ages who want to ditch the shame, rebuild their confidence, and rewrite the story they tell themselves every day.

n this eye-opening episode, KP shatters common diet illusions, revealing why chasing the elusive thigh gap or obsessing over tiny meal plans is actually sabotaging your progress. She shares raw stories from her own journey with dieting, under-eating, and hormonal chaos, illustrating how the pursuit of perfection often leads to burnout and lost years of confidence.

You'll discover:

• Why genetics play a bigger role in body shape than you think, and how acceptance can become your power.
• The truth about muscle building for women—no, weights won't make you bulky, but they will sculpt your shape and supercharge your metabolism.
• How to shift your focus from reckless calorie counting to smart, sustainable strength training and volume eating.
• Practical hacks to feel full with delicious vegetables, mindful snacking, and understanding calorie density versus volume.
• The mental shifts needed to stop obsessing over scales, thigh gaps, and cankles—and start loving what your body can do.

This episode is a must-listen for anyone tired of the diet rollercoaster, ready to embrace a healthier, stronger, more confident version of themselves—and finally find peace with food and body image.

Loved my Chat with Ann Marie our yearly queen, she joins us as my first podcast every year! 3rd year in a row.

Unlock the truth behind women’s health, hormones, and the relentless pursuit of perfection in this eye-opening episode. Kristeen and Anne Marie delve into the often-misunderstood world of hormonal therapy, body image, and the cultural pressures shaping how women see themselves at every age. Discover why simply chasing thinness or muscle isn’t the answer—it's a journey of self-love, understanding your body, and ditching the toxic hustle culture for good.

Hope everyone has a lovely Christmas and new year! Thank you so much to everyone has listen and support me this year I REALLY appreciate it. Can't wait to bring you some real chat 2026!

KP x