Hi all! Thank you for listening to this week's episode. I've included the links below to the power of vulnerability TED talk.

https://brenebrown.com/

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en 

Thank you for listening! The Trauma of Money is a program founded by money expert and financial consultant Chantal Chapman. Below I have included a link to the trauma of money website featuring details on the program, curriculum, and facilitators. I am so grateful she founded this program and she is so brilliant for shining a light on the relationship between money and trauma!!! I hope that this topic continues to grow in popularity and that we can teach ourselves and future generates to have a more empowering relationship with money. 

TOM website: https://www.thetraumaofmoney.com/ 

Thank you for listening to this episode, I hope that you found something valuable in it. I'd love to hear your feedback, join the community on Instagram @womenwhorise_community.

On this episode, I talk about how I was inspired by a mix of Mario Kondo and Oprah to finally get rid of some of journal or at least some of my journal entries. While the process was at times challenging, overall I feel kind of relieved like there is some new space in my heart and mind. Enjoy this episode? Find the podcast on instagram as well @womenwhorise_community. 

In this episode, I interview my 93 year old grandmother Estella. She was born in Mississippi and spent her childhood and teenage years there before moving to Michigan. I chat with her about what life was like then, integration of high schools in the 60s and 70s, and how living with faith and love leads to a joyous life. Thanks for listening!

Thank you for listening to this week's episode! You can connect with the Visual Therapist on Instagram and on their website. As always, you can reach me on Instagram @amaris_sela. I'd love to hear your thoughts and feedback!

Instagram: @the.visual.therapist

Website: https://www.thevisualtherapist.com/shop 

Thank you for listening to this week's episode! You can connect with Emmy Marie on her Instagram and sign up for her newsletter and access other free resources on her website. I've also included the link to the song Aloha Ke Akua. It is so uplifting and I've already added to my travel playlist. As always you can find me on Instagram @amaris_sela. I'd love to hear your thoughts!

Website: https://emmymarie.com/ 

Instagram: @bloomingwithemmy

Song: https://www.youtube.com/watch?v=YsgP8LkEopM