This episode is very special as I interview my Mimi. At her 80th birthday party, members of her family all submitted questions to be asked during this interview. Join us in laughter and tears as she answers all the questions she's hearing for the first time.

Intro music by Aubrey Bachand, find her on instagram @aubreybachand

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Follow Alex at @alex.sequin

In this episode, Joyce shares how she overcame the doubtful voices in her head and decided to finish her book after years of accumulating stories of her life-loving authentic father.

In her book, “Look Back, Don’t Stare”, she preserves the memories of her dad growing up as a first generation Scottish person growing up in Pawtucket, RI raised by his aunt and uncle. The title is an hommage to looking back on your upbringing, learning from it, and moving forward.

Aside from being a newly published author, Joyce talks about her experience living in her car and playing pool with celebrities as a young adult in LA. 

Find Joyce’s book “Look Back, Don’t Stare” here: https://omni-pub.com/product/look-back-dont-stare/

and at large online booksellers like Barnes & Noble and Amazon

To contact Joyce find her on Facebook at https://www.facebook.com/joyce.p.lawton?mibextid=LQQJ4d

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One day in the spring I had a feeling to call Jennifra at Chatham Yoga to see if she was looking for any substitute teachers for lighthouse beach yoga. That phone call not only lead to a summer of teaching yoga on the beach, but a friendship with a very cool lady.

In our interview, Jennifra speaks about her life with an open heart. She is honest and vulnerable about her hesitation about letting love in, about finding her calling, losing her husband, and finding love again.

This felt like a really special way to end season one. I hope you enjoy ♥️

There are more interviews to come, but please give us your feedback on your favorite listening platform, and share when you feel called to.

It’s amazing all the things I’ve felt and learned from asking these women questions about their lives. This journey has felt empowering, loving, and magical. I’m excited to continue.

Contact Jennifra at @chatham.lighthouse.beach.yoga on Instagram or her website www.chathamyoga.com

Find the intro song creator on insta at @aubreybachand

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Amanda shares her story of growing up in a small town, raising kids to think for themselves, and her endless search for the truth. She is a self-sufficient and empowered woman with a survivor of post-partum depression, and more.

Contact her for wellness coaching or herbalism consulting at [email protected] or on instagram at @solflowerswellness

Intro theme by Aubrey Bachand @aubreybachand

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Please share, subscribe, rate and review our podcast if you've liked listening to these stories!

If you've ever wondered what it feels like to live in total alignment with your life's purpose, listen to Andrea's story. She is a single mother who runs her own wellness businesses, travels back and forth between Cape Cod, Puerto Rico, Costa Rica, and more, all with a smile on her face knowing that the Universe has her back.

Find Andrea on Instagram at @andrealaurie_ and @soluamovement

Music by Aubrey Bachand, find her on Instagram at @aubreybachand

Find us on Instagram at @wwsfpodcast

Diane Kovanda had a very unique story! She escaped the Czech Republic with her mother as a child, overcame bullying, and grew up to be a positive inspiration and yoga guide to many. Learn how she stays positive in a world of turmoil by listening to her story.

Reach Diane at www.kindyoga.com and take some of her classes in Centerville, MA on Cape Cod.

Intro music by Aubrey Bachand. Find her on Instagram at @aubreybachand

Find us on Instagram at @wwsfpodcast

This is where Sam and Alex's friendship really began! There's nothing like asking someone super personal questions to bring people closer together. Sam talks about her experience with addiction and postpartum depression. Side note: since this episode was recorded, Sam became a doula to help new mothers who are struggling with postpartum depression. Contact her on Instagram for more information!

Find Sam on Instagram at @lumiyogawellness

Intro Music by Aubrey Bachand @aubreybachand

Follow us on Instagram at @wwsfpodcast

Lisa Doyle was Alex's English Teacher in high school. They have remained friends since graduation. Lisa shares how she has remained strong through her experience with breast cancer and losing a child. This Italian American woman who grew up in the Bronx is one tough biscotti with an expressive and loving drizzle on top.

Insta: @wwsfpodcast

Lisa: [email protected]

Intro music by Aubrey Bachand @aubreybachand

You've waited long enough! Thank you for joining me, your host, Alex Sequin. Listen to this short preview to gain a little insight on how this show came to be, how it got it's name, and what to expect in the episodes to come.

Music by Aubrey Bachand. Find her on Instagram at @aubreybachand

Follow us on Instagram at @wwsfpodcast