In this minisode, Sandra & Christine have an earnest discussion about perfectionism. They chat about how women seem to hold themselves to unreasonably high standards at times and their struggles with Imposter Syndrome. If you find yourself procrastinating and waiting for the perfect moment, this is the episode for you.

Make sure to follow us on FB and Instagram @womenwhosucceedspodcast

In this episode, Catherine Galli, shares her story of how a day at an amusement park with her family became a life transforming event.

Since that day in 2016, Catherine has been on an incredible journey. She changed her lifestyle and with the help of the Isagenix community, she became a member of the Isagenix 100 Pound Club by May of 2017. A year later, she received the Honorable Mention Award in the 2018 Isabody Challenge. And now, she's helping others reach their goals.

Catherine shares some great tips for how to set and achieve your goals.

To contact Catherine, check out Catherine's Facebook page:

https://www.facebook.com/cath.galli

Instagram:

https://www.instagram.com/cathgalli/

Email:

[email protected]

Phone:

516-330-2899

www.healthybodyevolution.com

Christine mentioned the book The Power of Habits. Information on that book can be found here: https://charlesduhigg.com/the-power-of-habit/

In this interview, we speak with award-winning saleswoman and Bloomingdale's stylist, Nina Prime.

Nina lets us in on a few of her secrets to succeed in sales. She also talks about what it was like to take a break from work to raise her son and the challenges she faced when she tried to reenter the workforce and how she overcame them. And finally, how she rebuilt her life after a long, difficult marriage. She's an amazing woman who's thrilled to be where she is today.

To contact Nina, you can email her at: [email protected]

Did you ever stay in a job where you knew in your heart that it wasn't right for you? Our guest this week, Vanessa Kahen talks about reaching that point a few years ago, but she decided to do something about it. In this episode, Vanessa talks about her journey from teacher to Health and Wellness coach and shares some great tips for a healthier lifestyle, and an epiphany that she had on a routine run.

Show notes:

To learn more about The Me Project visit: www.themeproject.org

To contact Vanessa, you can reach her (or follow her) on Instagram @wholewellandwild

Or you could email Vanessa at: [email protected]

In this episode, our conversation with Jude Huber, co-owner or the Kauai Sugarloaf Pineapple Farm continues as we talk about avalanches (and what not to do in one), as well as Jude's thoughts on success and thinking outside the box.

To get in touch with Jude, you can email her at [email protected]

Or find out more about the farm at www.kauaisugarloaf.com

In this episode, we talk with Jude Huber, co-owner of Kauai Sugarloaf Pineapple Farm. Jude's journey starts out in Yonkers, NY when as an 18 year old teenager, she got a heavy dose of tough love from her parents when they sent her off to live on her own with $50 in her pocket. Where was she sent? As far away as possible! She was sent to Hawaii to find her own way. And that's just the beginning.

Jude shares some of her adventures with us and the invaluable lessons she's learned along the way. But one thing will stand out to you as you listen to her story - her endless courage and resolve. True grit.

To contact Jude:

www.kauaisugarloaf.com

Email: [email protected] or [email protected]

Facebook: Kauai Sugarloaf Pineapple

Instagram: kauaisugarloafpineapple

Ever wonder what your life would look like if every obstacle you encountered turned into a stepping stone taking you closer to living the life you envisioned? That's exactly what our next guest did.

In this episode, we interviewed Amy Atwood, head of Vaccine Communications at Takeda. Amy hit many roadblocks along the way, but she managed to transform each one into a new adventure that ultimately kept her heading on a path of helping others.

Amy mentions several organizations, groups, and books in our interview. Here are the sites for more information:

The West End Boys and Girls Club

https://westendhouse.org/

Life Science Cares

http://lifesciencecares.org/

Year up

https://www.yearup.org/

Boston Healthcare for the Homeless

https://www.bhchp.org/

(this website is where you can purchase the book by Dr Jim O'Connell – Stories from the Shadows: Reflections from a Street Doctor

National Organization of Rare Disorders (NORD) and Running for Rare Disorders

https://rarediseases.org/

Women Unlimited

https://www.women-unlimited.com/

Contact info:

Email: [email protected]

Blog about road trip & breast cancer: https://amysamerica.com/

Life has a funny way of throwing us curveballs just when we think we have it all figured out. In this episode, we're talking with Maria Camassa, a Certified Public Accountant and Co-founder of Lucky Lou's Rice Pudding. She shares her story about the unexpected curveballs that came her way and how she handled them along with some specific tips for growing in our careers and personal lives.

Life has a funny way of throwing us curve balls just when we think we have it all figured out. In this episode, we speak with Maria Camassa, a Certified Public Accountant and co-founder of Lucky Lou's Rice Pudding. She shares her story about the unexpected curveballs that came her way and how she handled them along with some specific tips that she's learned along the way.

Show notes:

To vote in the Best of LI

This is the link:

http://queenscourier.secondstreetapp.com/l/BEST-OF-LI-2019/Ballot/Food

scroll down to food

scroll to rice pudding

select Lucky Lou's Rice Pudding

website: https://luckylousinc.com

email: [email protected]

phone for texts: 631-672-7162

FB: @luckylousricepudding

So many times in life, things happen to us that we have no control over. Our guest, Heather Forbes, took some of the most challenging times of her life, and made something great out of it. She set out to make other people's lives better. She is truly an inspiration. She has some great tips as well scattered throughout the podcast.

If you want to reach Heather, you can email her at [email protected].

Heather is also currently trying to find a home for a dog she is fostering. You can find her blog at foster-to-forever.com

In this episode, Sandra and Christine talk with Dawn LaTourrette. She is a physical therapist and personal trainer who specializes in working with children with special needs. She talks about her experiences of balancing family life with her career as well as some of her experiences as a personal trainer (and an exciting future project in the works).

To reach Dawn with questions or comments, you can send her an email at [email protected]