In this episode, my friend Karina is sharing her experience on navigating transition after she was made redundant from her role and had to leave the country: what skills to pick up/ learn, how to find another source of income, how to readjust moving to another country and most importantly how to stay sane through it all. 

In this episode, my co-speaker Sara and I shared our experiences of being sexually harassed and how it made us felt. We also dabbled on why women are afraid to speak up about their traumatic experience, and what we can do if we are experience it or how to be there for someone who was sexually harassed.

For centuries our black brothers and sisters have been a subject of police brutality and major race discrimination. The death of George Floyd and many others have sparked the Black Lives Matter movement. Why does it matter to us who are living in this part of the world? In this episode, my friend Widya and I discuss about our own experiences dealing with racism and discrimination, the many layers of it, and what we can do to improve the situation and make the world a better place.

Who said we can't have fun during quarantine ? Just because we are physically boxed in our homes doesn't mean that we can't think outside of the box to have fun - digitally, of course! This week, my guest speaker is a new friend, Meredith, that I haven't even met before, and yet we are able to connect and discuss fun things together!

We hear about mindfulness and self-awareness and why it leads to a better, happier life. The first step to that is through self-reflection and in this episode, I am sharing on why it is important and the steps to do self-reflection.

It's a crazy time for all of us and COVID-19 is something we didn't think we would experience in this lifetime.  In this episode, I have one of my closest friends, Widya, who is a SEA business leader to discuss and share our experiences in managing our personal and professional lives during this pandemic and also what we can do to contribute to the larger society.