From Prison to Purpose with Judy Henderson

This episode is big. It's raw, real, and incredibly powerful.

My guest, Judy Henderson, was wrongfully convicted of murder and spent 36 years behind bars. But her story isn’t one of bitterness — it’s one of strength, grace, and the unshakable power of personal choice.

Judy shares how, even inside prison walls, she chose to own her time. She earned her degree. She created programs. She mentored others. And most of all—she chose to live on her terms, not the system’s.

We talk about:
✨ The power of personal responsibility—even when the system fails you
✨ Navigating a new "culture" and choosing to rise
✨ Why being better (not bitter) is a game-changer
✨ How light can be found—even in the darkest places

Judy's wisdom is unforgettable, and her spirit is undeniable. This episode will challenge your perspective, inspire your soul, and remind you that our greatest wins often come through the hardest seasons.

🎧 Don’t miss this one. It’s more than a story—it’s a lesson in mindset, clarity, and owning your path.

#WomenWinningTheirWay #CLARATY #Resilience #Leadership #MindsetShift #JudyHenderson #PersonalResponsibility #BetterNotBitter #WrongfulConviction #OwnYourTime #RealStoriesRealWomen

About Judy Henderson:
Judy is an author, speaker, and advocate for criminal justice reform. After spending over three decades in prison for a crime she did not commit, she emerged with a message of forgiveness, accountability, and hope. Her book details her journey of survival, personal transformation, and the power of choosing light in the darkest moments.

Grab her book https://www.amazon.com/When-Light-Finds-Us-Transformed/dp/1546006788/ref=sr_1_1?crid=3GZY3YELUME9M&dib=eyJ2IjoiMSJ9.O3LsDG3YHaYlPW76_frpxg.-Q8DMFQz_W02KolWR9NUOY9AWff7OtUMqByrwRx5VQc&dib_tag=se&keywords=judy+henderson+book+prison&qid=1748291951&sprefix=judy+henderson%2Caps%2C161&sr=8-1

https://www.judyannhenderson.com/

 [email protected]

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Have you ever held on so tightly to something that it became part of your identity—even when it no longer served you?

In this powerful episode of Women Winning Their Way, host Clara Capano sits down with Angela Cain, a top Realtor and sobriety advocate, to explore what it truly means to let go in order to grow.

After making the life-changing decision to give up alcohol, Angela discovered clarity, confidence, and a new level of success—both personally and professionally. If you’re struggling with alignment, discipline, or feeling misunderstood on your growth journey, this episode is for you.

Tune in as we discuss:

• What you could be missing when you're out of alignment with your values
• The power of “fast-forward” thinking to make better choices today
• How to stay grounded when others don’t support your path
• Practical strategies for staying disciplined and focused

Angela’s journey is a raw and real reminder that sometimes the bravest thing we can do is release what’s holding us back—and trust what’s ahead.

🎧 Hit play and get ready to be inspired to live with more clarity, intention, and freedom.

Connect with Angela Cain:
Website: https://angelacain.ca
Email: [email protected]
LinkedIn: Angela Cain
Instagram: @sober_is_sexy_canada

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If you’ve ever felt stuck in your comfort zone or afraid to take the next big leap, this episode is for you. On this week’s Women Winning Their Way, host Clara welcomes Brenda Hernandez, a real estate investor, keynote speaker, and bold decision-maker who walked away from the safe path to build a purpose-driven life.

Brenda left Puerto Rico without a plan—but with big dreams and relentless belief in herself. She shares how she navigated uncertainty, built a thriving real estate career, and learned to trust her intuition, take action, and create success on her own terms.

In this inspiring episode, you’ll discover:

• How to build a high-performance mindset
• Real estate investment strategies that work
• The truth about perfectionism and decision-making
• Why clarity and courage matter more than a plan
• What top achievers know about risk, growth, and success

🔥 Hit play to get motivated, get real, and stop waiting. Your dream life doesn’t happen in the comfort zone—it starts when you move.

Learn more about Brenda here: 

www.designsbyher.net

[email protected]

 

Brenda Hernández is a dynamic speaker whose story embodies resilience, reinvention, and triumph. At 42, Brenda courageously departed from her established corporate career to venture into the world of entrepreneurship, guided by her passion for interior design and a strategic approach to investments. Her journey is a testament to the transformative power of embracing change and pursuing one's true calling.

Today, Brenda stands as the proud owner of 7 short-term rentals, each a reflection of the boundless opportunities that emerge when one embraces change and follows their passion. As a minority female investor and business owner, Brenda brings a unique perspective shaped by her personal experiences, enriching her insights and approach to entrepreneurship.

Born in Puerto Rico and raised by Spanish-speaking parents who sought a better life in Massachusetts, Brenda's journey has been marked by resilience and determination. At age 16 her parents moved back to the island, but Brenda immediately recognized this would not be her forever. Her decision to leave Puerto Rico at 18 to pursue a different path has led her to break generational barriers and embrace a life of endless possibilities.

Brenda's story serves as an inspiration to all who hear it, highlighting the importance of courage, perseverance, and empowerment. Through her experiences, she shares invaluable lessons on overcoming obstacles, seizing opportunities, and charting a course towards success.

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Do you wake up feeling refreshed… or stressed?

If you're running on fumes, battling brain fog, or just tired of being tired, this episode is for you. I sit down with Dr. Gala Gorman—a CPA turned naturopath, acupuncturist, and herbalist—who shares how we can reboot our systems, reduce stress, and restore peace and energy in our lives.

After losing her mother and sister to cancer, Gala uncovered the powerful (and often ignored) link between chronic stress and disease. Now, she’s on a mission to help us eliminate the hidden triggers that wear us down.

✔ How to stop stress from controlling your life
✔ The science + art behind natural healing
✔ Ways to restore immune function and reclaim energy

💡 This conversation is a wake-up call for high-achieving women ready to protect their health and live with clarity, intention, and impact.

📖 Grab Dr. Gala’s book: https://drgala.com/kryptonite-book/
🌐 Connect with Dr. Gala: https://drgala.com | https://www.linkedin.com/in/galagorman/
Connect with Dr. Gala here
https://drgala.com
https://www.linkedin.com/in/galagorman/
And check out her book: https://drgala.com/kryptonite-book/


Women Winning Their Way is proudly sponsored by Somnvie.  With everything from mattress enhancers to sheets, lots of different kinds and unique pillows, comforters, blankets and more, Somvie has you covered, literally, with all your sleep needs. 
 Wrap yourself with luxury every night with Somnvie

Connect with Lisa your personal Somnvie Sleep Consultant here: 
lisagibb.somnvie.com
[email protected]

About the Host: 
Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method.  With over 20 years in sales and leadership, her passion is in providing professionals with key strategies so they can work smarter and build their bottom line while supporting work/life harmony. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.

www.claracapano.com

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In this week’s episode of Women Winning Their Way, Jennifer Yeo joins Clara Capano for a bold conversation on what it truly takes to thrive as a woman in leadership today.

As more women step into leadership roles, the opportunity—and responsibility—to lead with clarity, courage, and authenticity has never been greater. Jennifer and Clara unpack key leadership strategies, including:
🔥 How to lead with a clear vision and purpose
🤝 How to balance leadership authority with genuine relationships
🚀 The importance of risk-taking for professional growth
🧘‍♀️ Techniques to stay calm and resilient during high-pressure times

Whether you're an entrepreneur, business executive, team leader, or rising professional, this episode delivers practical tools and real-world insights to help you lead stronger and smarter.

If you’re ready to grow your leadership influence and impact, this conversation is a must-listen. Tune in now and learn how to own your seat at the table—and use it to create real change.

About Jennifer Yeo:
Jennifer Yeo is a dynamic real estate leader and entrepreneur with Presidio Real Estate. With a strong background in leadership, client success, and business development, Jennifer is passionate about helping individuals and teams achieve their highest potential. Known for her strategic mindset, calm under pressure, and commitment to excellence, Jennifer not only drives real estate results but also empowers others to lead with vision and authenticity.

Jennifer’s work reflects her belief that leadership is about building trust, inspiring action, and creating lasting impact—whether in business, community, or life.

Connect with Jennifer here: 

LI https://www.linkedin.com/in/jenniferyeoutahbroker/

IG https://www.instagram.com/itsjenniferyeo/?hl=en

https://www.presidioteam.com/

#WomenInLeadership #LeadershipDevelopment #WomenLeaders #VisionaryLeadership #ProfessionalGrowth #ResilientLeadership #EmpoweredWomen #WomenWinningTheirWay #ClaraCapano #JenniferYeo #LeadershipPodcast

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Vision to Victory: Business Success Without a Plan!

Discover how one entrepreneur achieved rapid business success despite facing adversity and lacking a formal business plan. We share the vision-driven journey. 

It is time to tap into your passion and live the life of your dreams.  Nothing is Impossible.  Today I speak with Gwendolen Wilder who started her business after experiencing years of childhood molestation, 20+ years of various forms of domestic violence, a workplace sexual assault, and dissolving a previous successful business where she was awarded a $5M Joint Venture Contract.  After escaping her domestic violence abuser, Gwendolen was left to support her family with only $100 in her bank account, a half of tank of gas, no food in the fridge and a simple passion to help other women learn from her life and professional experiences. Finding success after all of this seemed impossible.  With focus, determination and a belief in herself, she has created a successful business and teaches others how to "Turn a Hot Ass Mess Crisis into a Profitable Opportunity!"

Gwendolen shares tips on 
How to ask when and why so you can gain clarity
3 critical Keys to success
Get support when you feel broken and alone

You will feel ON FIRE and Unstoppable after hearing this episode. 

Connenct with Gwendolen Here: 

Website: www.gwendolenwilder.com
About me page: https://www.gwendolenwilder.com/gwendolenwilder-about
Bio is on that page but here it is below:

Gwendolen Wilder is an international Certified Business Strategist, Certified National Media Expert and Bestselling CoAuthor who has been featured by International 8 Figure Business Industry Moguls as a new up and coming industry influencer the world should watch due to her natural abilities in networking, collaboration and community activism.
Gwendolen started her business after experiencing years of childhood molestation, 20+ years of various forms of domestic violence in relationships/marriages, a workplace sexual assault, and dissolving a previous successful business where she was awarded a $5M Joint Venture Contract. After escaping her domestic violence abuser, as a divorced mother of one amazingly talented son and faithful dog; Gwendolen was left to support her family with only $100 in her bank account, a half of tank of gas, no food in the fridge and a simple passion to help other women learn from her life and professional experiences. So, she set out to teach others how to "Turn a Hot Ass Mess Crisis into a Profitable Opportunity!"


Women Winning Their Way is proudly sponsored by Somnvie.  With everything from mattress enhancers to sheets, lots of different kinds and unique pillows, comforters, blankets and more, Somvie has you covered, literally, with all your sleep needs. 
 Wrap yourself with luxury every night with Somnvie

Connect with Lisa your personal Somnvie Sleep Consultant here: 
lisagibb.somnvie.com
[email protected]

About the Host: 
Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method.  With over 20 years in sales and leadership, her passion is in providing professionals with key strategies so they can work smarter and build their bottom line while supporting work/life harmony. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.

www.claracapano.com

Support the show

Are you feeling the pressure to do it all… and then beating yourself up when you can’t?

You’re not alone—and it’s time to call it out.

In this episode, I sit down with Lindsey Wiegle, a bold, brilliant woman who had her own wake-up call and finally said:
“Enough already.”

We talk about the courage it takes to stop overperforming and start prioritizing what actually matters.

You’ll learn: ✨ How to spot the warning signs before burnout takes over
✨ Why setting boundaries is a power move, not a weakness
✨ The importance of creating space for reflection, mindfulness, and self-care
✨ And how giving yourself permission to pause is one of the smartest, strongest things you can do

This one’s real, raw, and so needed.

🎧 Tune in and be reminded: You don’t have to prove your worth through exhaustion.
Let this episode be your permission slip to slow down, realign, and win your way.

#WomenWinningTheirWay #WWTW #PodcastForWomen #ClarityConfidenceResults #MindfulLeadership #BurnoutRecovery #WomenInBusiness #BoundariesArePowerful

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Too many of us hold back.  We play Small and we DO NOT let our voices be heard!!!  I am seeing this more and more and felt we needed to dive into the archives and get a reminder of how speaking up is imperative to ourselves and others.  Hope you enjoy

Are you keeping secrets?  Many of us hold back and keep our past, our fear and our shame a secret.  But what are these secrets doing to us?  They are not letting us live our true life and spirit.  We need to learn that secrets heal and there is safety and beauty in shedding light on our secrets.

This week I speak with Jill Schultz who has learned that speaking up and bringing light to what we thought was darkness unlocks us and builds impact.  When we share our truth, not only does it make us stringer, but it allows others to gather the strength they need as well. 

Stop living in the fear of your secrets; it is time to heal, time to open and time to LIVE on your terms.

About the Guest: 

ill Schultz is a best-selling author, serial entrepreneur, and disrupter. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance

Connect with Jill : 

Facebook group: www.facebook.com/groups/livingunshamed
Facebook: https://www.facebook.com/jilleschultz11

Instagram: https://www.instagram.com/jilleschultz_
LinkedIn: https://www.linkedin.com/company/jilleschultz/
Youtube: https://www.youtube.com/@jilleschultz

Book: https://www.jilleschultz.com/book

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Subscriber-only episode

This Week on Women Winning Their Way: The Journey Through Grief with Lynn Banis

Grief isn’t just about loss—it’s about change, transition, and learning how to move forward without leaving ourselves behind. This week, I sit down with Lynn Banis, a coach specializing in guiding people through the stages of grief and helping them reclaim their lives in the process.

We’re diving into the power of recognizing where we are, supporting others in the way they need, and understanding that grief takes many forms. Instead of pushing it aside, what if we faced it head-on? Because that’s where true healing begins.

Tune in for a conversation filled with insight, compassion, and practical ways to navigate life’s hardest transitions. 🎧💙

More about the guest

This Week on Women Winning Their Way: The Journey Through Grief with Lynn Banis

Grief isn’t just about loss—it’s about change, transition, and learning how to move forward without leaving ourselves behind. This week, I sit down with Lynn Banis, a coach specializing in guiding people through the stages of grief and helping them reclaim their lives in the process.

We’re diving into the power of recognizing where we are, supporting others in the way they need, and understanding that grief takes many forms. Instead of pushing it aside, what if we faced it head-on? Because that’s where true healing begins.

Tune in for a conversation filled with insight, compassion, and practical ways to navigate life’s hardest transitions. 🎧💙

More about the Guest

Dr. Lynn Banis – Expert Coach, Speaker & Business Strategist

With over 30 years of experience in business consulting, coaching, and leadership development, Dr. Lynn Banis is dedicated to helping professionals and organizations achieve lasting success. As the founder of Impact Catalyst Alliance, she specializes in transformational coaching, change management, and executive strategy, guiding clients through growth, resilience, and leadership excellence.

Leveraging her PhD in Industrial-Organizational Psychology, Lynn designs customized solutions that empower individuals and teams to navigate challenges, accelerate performance, and maximize their potential. A sought-after speaker, published author, and expert in grief mentorship, she leads high-impact workshops, masterminds, and events that inspire real change.

Specialties: Transformational Coaching | Leadership Development | Change Management | Grief Mentorship | Business Strategy | Resilience | Team Development | Speaking & Facilitation

https://widowsrisingtogether.com/grieving-friend-landing

This Week on Women Winning Their Way – Cutting Through the Social Media Noise

Social media can feel like a never-ending whirlwind—so much content, so little connection. But what if you could break through the clutter and actually reach the right people with the right message?

This week, I’m joined by Lindsey Anderson, a digital marketing powerhouse who has helped hundreds of entrepreneurs and professionals level up their content and messaging. Lindsey is sharing her no-nonsense, results-driven strategies to help you create authentic, engaging content that builds trust and drives real impact.

If you’ve ever felt like you're shouting into the void or struggling to keep up with trends, this episode is for you. Get ready for practical, proven tips that will transform the way you show up online!

🎧 Tune in now and start creating content that actually connects!

Meet Lindsey

With 20+ year business consultant and digital marketing,Lindsey is an expert in her field.  She is the founder and CEO of The Build And Monetize Agency, the premiere marketing agency for experts, consultants and coaches.

Lindsey is the author of the best selling book, The Click Technique, which has been downloaded over 100,000 times. This powerful book details online marketing strategies that actually work for online business owners.

She is a powerful speaker and writer for numerous online magazines, podcasts, events and organizations. AND she is the host of The Lindsey Anderson Show Podcast.

Lindsey is passionate about teaching others  how to make more sales with social media without the overwhelm, frustration and constant guessing.

Connect with Lindsey here: https://www.lindseya.com/

IG https://www.instagram.com/the.lindsey.anderson/

LI https://www.linkedin.com/in/thelindseyanderson/

[email protected]

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