In this episode, I am exposing the 3 most common guilt trips I run into when having conversations with women on their weight loss journey. The "stuck" energy that these guilt trip cause is so real... let's expose these unnecessary, sneaky, and often dangerous guilt trips and commit together to overcoming them TODAY!

I just launched my very special Baddie Bootcamp 2023 and this is your opportunity to nail your diet, build a mindset for success & learn how to crush workouts that will help boost your metabolism.

For more details DM me "Baddie" on IG @anna_jaefit or FB Anna Jae Fit

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Ladies, have your tissue box ready for this testimony. My client Daisy will have you re-evaluating all of your excuses in this powerful interview.

Plus, she's sharing some powerful tools she's learned from her experience as my weight loss client.

If you're ready to finally get the weight off permanently and you know it's going to take some help then get inside my program.

DM me on IG @anna_jaefit or on FB Anna Jae Fit and ask for more details

OR check out my program video and submit your application for coaching

http://annajae.fit/

Hosted on Acast. See acast.com/privacy for more information.

Ladies, do you ever feel like your biggest setback and hurdle is self-sabotage along with all the negative crap that goes on in your head?

You know what I am talking about ... but interestingly this is hardly talked about or addressed on the fitness and weight loss journeys. With Maria, the game changer was helping her overcome all the mindset-related blocks!

Ready for your transformation and thinking about working with me? Make sure to click the link below to hear more about my weight loss program.

http://annajae.fit/

Hosted on Acast. See acast.com/privacy for more information.

This episode is a bit different because you get to catch one of the weekly lives I do inside my client's VIP community. The exclusive space I have dedicated solely to my Baddies.

If you're facing a ton of significant struggles on your weight loss and fitness journey and you're wondering how on earth you'll ever manage to overcome them... then this episode is for you!

Ready to build the body of your dreams and let go of low-carb diets & long workouts? Click the link below to apply for a spot inside of my weight loss coaching program.

http://annajae.fit/

Hosted on Acast. See acast.com/privacy for more information.

Do you believe that eating for weight loss and health goals is more expensive and hard to afford?

In this episode, I am busting that exact myth.

Inside of my coaching program, I teach my clients the process of what I call "intentional grocery shopping" which in turn eliminates the typical weeks of eating out on auto-pilot. Habits that end up costing you more money and lead to more health issues.

Ready to take your weight loss journey to the next level & save money while doing it? Check out the link below and submit your application so we can hop on a consultation call this week. OR DM me " summer" for details.

http://annajae.fit/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the motto that keeps me going even when things get hard and I just don't feel like doing anything. Teaching my clients all about this has been a game changer on their journeys as well, hence why I wanted to share this life-changing trick with YOU.

If you're tired of not seeing real progress on your weight loss journey and/or you are fed up with constantly re-gaining the weight and want a personal and sustainable solution click on the link below for more info.

http://annajae.fit/

or DM me on IG @anna_jaefit

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My guest in this episode is Tracey Lewis, my amazing Assistant Coach. In this episode, you will hear all about how this super-busy mom of 5 crushed all of her body goals as my client. And then .... decided to join my team! This is such an inspirational story and I hope it makes a difference in your journey.

If you're ready to take back control over your health, get your confidence back AND be a part of a community full of badass supportive, and uplifting ladies... click on the link below to watch my program video & send in your application.

http://annajae.fit/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I challenge how women tend to utilize the scale to measure success on their journey. Defining whether your journey is a successful one or not goes far beyond one number and the reality is when we embark on this journey we don't actually seek a number we seek a feeling.

If you're finally ready to crush your goals & you're tired of the same old yo-yo cycle diet, watch my program video for details and send in your application for coaching.

http://annajae.fit/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving deep into the origin of our emotional eating patterns. If like most women you've had your fair share of issues with food when stressed, sad, depressed, etc. then you'll find this conversation eye-opening.

My guest on the show is Shae, a licensed trauma therapist who dedicates her work to helping women heal and live an empowered life.

If you're looking to work with me to crush your weight loss goals sustainably in 2023 click below and submit your application

http://annajae.fit/

You can learn more about Shae here:

[email protected]

Shaenicole.com

Available for therapy in the state of GA & FL - Healingspotatl.com

Coaching is available for Somatic and Parts Work regardless of residence

Follow me: @.facebook.com/shae.nicole or IG @traumahealher

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In this episode, I'm giving you 3 super simple hacks that have the potential to take your results to the next level. Don't let the simplicity of these fool you and start implementing them today.

I'm enrolling new clients this week, check out the program video below and apply for a spot in my program

http://annajae.fit/

Hosted on Acast. See acast.com/privacy for more information.