I’ve been waiting a long time to share and address this growing concern. I entered the wellness space as a personal trainer first before anything else. Through my 10+ years of leading and training women I have noticed quite a bit. This led me to making my own changes and helping other women to do the same. Are you going too hard? Are you experiencing some odd things with your body that you can’t explain? Are you in extreme sports? Do you subscribe to Go Hard or Go Home? This episode is one that I want ALL WOMEN to hear.

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