This week on Women Wrestle 2, Alexis Porter and Arian Carpio break down USA Wrestling's new Return to the Mat Guidelines. They discuss what wrestling may look like in the coming months. 

Follow us on Instagram/Twitter: @ayyylexis14 @ariancarpio 

See the full Return to Mat Guideline Information here:

https://content.themat.com/covid-19/USAW-Return-to-the-Mat-Guidelines.pdf 

This week on Women Wrestle 2, Alexis Porter and Arian Carpio hear from US Women's National Team Head Coach, Terry Steiner, about the scheduling outlook for our sport. He also explains the importance of enjoying the process and gives advice for ways to improve your mental training during this time. 

This week on Women Wrestle 2, Alexis Porter and Arian Carpio discuss Regional Training Center disparities between men and women. They give insight on areas that still need improvement and talk new sanctioned states. 

Follow us on Instagram/Twitter: @ayyylexis14 @ariancarpio 

This week on Women Wrestle 2, Alexis Porter and Arian Carpio have World Silver Medalist Alli Ragan on to discuss how she's maintaining normalcy in her routine. She also talks new shakeups at the Hawkeye Wrestling Club. 

Follow us on Instagram/ Twitter: @ayylexis14 @ariancarpio @alliragan 

This week on Women Wrestle 2, Alexis Porter and Arian Carpio have World Silver Medalist Alli Ragan on to discuss how she's maintaining normalcy in her routine. She also talks new shakeups at the Hawkeye Wrestling Club. 

Follow us on Instagram/ Twitter: @ayylexis14 @ariancarpio @alliragan 

This week on Women Wrestle 2, Alexis Porter and Arian Carpio hear from 2019 World Champion and UWW Wrestler of the Year Tamyra Mensah-Stock. She shares her thoughts on Olympic postponement, quarantine recipes, and how to stay positive during challenging times. 

Follow us on Twitter/IG:

@ayyylexis14 @ariancarpio @MensahTamStock

Pan Am Qualifier Recap and COVID-19 Updates:

On this episode of Women Wrestle 2, Alexis Porter and Arian Carpio cover results from the Pan American Olympic Qualifier where all 4 US women took home silver. They also bring you the latest updates for upcoming USAW events in response to the Coronavirus outbreak. 

Follow them on IG/Twitter: @ayyylexis14 @ariancarpio 

For more information on COVID-19 as it pertains to USA Wrestling visit:

https://www.teamusa.org/USA-Wrestling/Features/2020/March/14/COVID-19-Special-Section

This week on Women Wrestle 2, Alexis Porter and Arian Carpio celebrate Women's History Month with one of our sports very own trailblazers, 2X World Bronze Medalist, Combat Veteran, and Wrestle Like A Girl Founder Sally Roberts. They discuss the process of getting girls wrestling sanctioned at the state level, NCAA emerging sport status, and how we can all play our part in growing the sport. 

Follow us on Twitter/Instagram @ayyylexis14 @ariancarpio @wrestlingsally @wrestlelikeagirl

On this episode of Women Wrestle 2, Alexis Porter and Arian Carpio discuss the finer rules of wrestling with Arizona referee Leslie Tamayo. She offers her observations of the sport from an officials perspective and shares her experiences as a female referee. 

Follow us on Twitter/Instagram: @ayyylexis14 @ariancarpio @leslie_teee

On this episode of Women Wrestle 2, Alexis Porter and Arian Carpio are joined by special guest, 2X Senior World Team Member and Olympic Hopeful, Forrest Molinari. Hear how she got her start in the sport and why she credits discipline and hard work as the reason for her quick progression. 

Follow us on Instagram/Twitter: @ayyylexis14 @ariancarpio @forrest_aka_snowflake