Women@Embed

Many of us turn to food for comfort, stress relief, or self-reward.And when we do, we tend to reach for that pint of ice cream, a bag of potato chips, or that greasy burger we crave so much–usually after a stressful day at work.In this segment, Coach Amanda Lim covers the three approaches she teaches her clients when they are triggered to eat emotionally, like curbing holiday cravings, staying on track with "tethering," and having the power to say, "Not today, Satan!"Hear it from this certified health coach, nutritionist, and mother and Founder of Lifting Women. With 17 years of experience, Amanda has transformed over 1000 individuals in weight loss, pre and postpartum fitness, nutritional planning, and behavioural change.

In this episode of Women In Action: From Guts & Grit to Glory, I, Sara Paz, CMO of Embed, explore what it truly means to channel your inner boss babe. As we celebrate International Women's Day, we delve into the essence of being a boss babe—living intentionally, following your instincts, and embracing a winning mindset. I share my personal journey of defining success on my own terms, emphasizing the importance of systems, habits, and self-awareness in achieving your goals. Join me as I discuss how to balance exploration with commitment, navigate the blurred lines between personal and professional life, and surround yourself with supportive individuals who inspire your growth. This episode is a call to action for every woman to define her path and make her life count.

There are many factors that contribute to a successful business: from turning your passion into an idea to creating a plan to build it from the ground up. It's a daunting task fraught with obstacles, risks, and challenges.As a young entrepreneur, how do you channel your fears into purposeful action? Or how do you go about setting goals every day? Here to enlighten us on this topic is Renee Welsh, CEO of Embed, an integrated cloud-based business platform for the family entertainment space.Named not only as one of the top 30 Australian Female Entrepreneurs in the Tourism Awards, Renee was also one of 10 Tech Innovators at Phocuswright in the U.S., amongst many accolades under her belt.  With all the insights that you'll gain from this serial entrepreneur, find out how she lives by the mantra, "Great things never come from comfort zones," which resonates as her daily motivation.