This week, Gen & Katie get to sit down with the Womeness Public Relations Coordinator, Jasmine Mirajkar, for a Womeness heart to heart and dreamy dialogue tour of her new condo, “the Miraj Mahal”. Jasmine creates an empowering conversation for our community as she shares about her experiences solo traveling the world, the influence her grandmother had in her life, and her recent role as the Global Leader for a Women's Network focused on empowering women through intersectionality and fighting for women's rights.
We get a deeper look into this activist and adventurist’s life as she opens up about how studying Sociology and Communications with an emphasis in Film Production, Gender Studies, and French influences her life pathways. And she inspires us with how to be a support system without trying to  fix other’s problems. Bonus time with Jasmine as she shares what she’s “into”, including her full moon ritual and if she could (or would) spend 100 hours in the dark. Enjoy getting to know our incredible Womeness team member, Jasmine!

Resources from today’s episode:

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)

"Cam she do it? Yes she Cam!" The one and only Katie Caminiti Wallace (and producer of the Womeness Podcast) is back this week talking about pivoting in life and her reflection from the "Thunderstruck" challenge, a reflection exercise on finding your truth. Gen and Katie (and of course moments with honorary guest "Theodorable") share experiences from their lives where they had to pivot and aspects of their lives that are challenging them to pivot now. They also open up about some surprising thoughts that came up for them while engaging in the journal prompt exercise. Gen ends the conversation with a little Q&A called "Cam she do it?", an affirmations and manifestation exercise that also allows our community to get to know our extraordinary Katie. Be sure to subscribe to our newsletter for the step by step details for learning more about your truth.

Resources from today’s episode:

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)

This week the Womeness team takes over the mic for a little "flip the script" as they put Womeness founder, Genevieve, in the hot seat for a grueling round of "Ask Gen Anything". Okay, maybe not so grueling as much as it is fun, but no question is off the table as she answers your questions as well as questions from members of the Womeness team. Learn more about Gen's hopes and wishes for the future of Womeness, some of the defining moments that shaped her into the Womeness she is today, how the Womeness team was formed, what Gen was like as a child, and get to know some of the many voices behind Womeness. We also share lots of summer festivities to get involved with Womeness. All links to sign up in the show notes, we can't wait to see you there!

Resources from today’s episode:

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)

Board certified naturopathic doctor, holistic wellness coach, energy medicine practitioner, yoga instructor, and founder of Evolve Wellness brings her infectious energy to the podcast as she talks about all things physical, mental, emotional, and energetic in aspects of health. Taylor shares how she got into Kundalini yoga, the body's innate wisdom to heal itself, and ways our community can connect with their own healing energy through utilizing a number of natural, therapeutic modalities and mind-body medicine. Gen also learns a few things that completely shake up her mind marbles including what spiritual vitamins are and the way bees view energy in flowers (mind blown!). Come for the convo, stay for the gift of breath work led by Taylor Pagano. Enjoy!

Resources from today’s episode:

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)

Instagram: @love.heal.evolve

Website: www.drtaylorpagano.com

Facebook: https://www.facebook.com/love.heal.evolve

Taylor's free intuitive nature guide download here for simple practices to connect with nature for self-healing and cultivating inner wisdom: https://www.subscribepage.com/d6t8u2

Taylor's free Rewilding Masterclass for Self-Healing and Inner Freedom https://us02web.zoom.us/meeting/register/tZUsduGppjwqE9FJgWuCj4TvGQxr7PCXBTLe)

If you're looking for joy and insightfulness in human form, look no further than this week's conversation with Allison, Vice President of Good Heart Tech and the newest board member with Womeness Community! Gen takes time to ask a few fun popcorn questions to introduce Allison to the community, and dives into a thoughtful conversation about contentment, self-love, and happiness. How do we live fully in the now while envisioning what we want for our future? Is there space for the co-existence of contentment and the desire to work towards bettering ourselves? How can our non-negotiables assist our happiness? This conversation brings up some tough questions through thoughtful and open perspectives. We are honored to welcome Allison to our team and feel overwhelmed with gratitude to get to share this space with her.

Resources from today’s episode:

Good Heart Tech

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3) 

We're back with Part II to last week's episode. Amber Reiner, Board Certified Behavior Analyst, Womeness Board Member, and Director of the Powerful Minds Project shares her perspective on Living In the "And". Amber uses her experience and research to share actionable ways to incorporate an "and" lifestyle, the science behind why habit building can be challenging, and how to create more space for psychological flexibility. This episode is beneficial for anyone looking to learn more about habits and routines in their life as well as learn more about the Womeness Team.

Resources from today’s episode:

Buddha's Brain: The Practical Neuroscience of Happiness

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)

The one and only Lauren Lee is back this week to give a spin on mindfulness while living in the "and". What is the "and"? The grey space that exists when we recognize most things in life aren't black and white. It's what allows two opposing sensations or feelings to simultaneously exist. For two different thought processes to each hold space in a conversation. Lauren and Gen also discuss how the conjunction "and" just may be the solution to respectful and purposeful disagreements and conversations in our lives. Looking for more ease in your life, relationships, and conversations? Living in the "and" just may be the solution!

Resources from today’s episode:

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)

Are you looking to THRIVE in you life? Maybe you are finding yourself in a survival mode stage of life? New mom, health coach, and Womeness founder, Genevieve, talks about being in a season of survival mode as a new parent and identifying the need to create space to going from merely existing to thriving. Join Gen as she walks through her self-evaluation and goal setting exercise and gives actionable ways to go from surviving to thriving. Need an accounta-buddy? We’ve got you covered in this week’s episode!

Resources from today’s episode:

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)

The producer of the Womeness Podcast is unveiled on this week’s episode as Katie Caminiti Wallace, AKA the Caminiti Onion, AKA Meatball, joins Womeness host, Genevieve on the pod. Katie is a Boise based photographer with a penchant for dogs, camping, reading, naps, and photography (obviously) and is also a Womeness Community Board member. This convo peels back some of the infamous layers of the Caminiti Onion as Katie shares part of her empowering journey of co-creating with the universe and becoming the highest version of herself. She also shares what she learned from a medium when she asked the question “What is my purpose?”. Even the most opposed to onions won’t be able to step away from this convo!

Resources from today’s episode: The Origins of You

Katie Wallace Photography Social: @katiewallacephoto

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)

This week’s guest is bringing all the “snaps” with her go getter attitude and ability to keep it real. Self-published Author, the owner of Realty by Jaemi, and a Barre3 enthusiast and instructor, Jaemi Urness is a devoted wife and WFHM drops some truth bombs on the pod. How to make the hard choices, the difference rebuilding can make, JOMO (joy of missing out), and the importance of riding the wave are just a few of the life lessons Jaemi shares. She also shares why she refuses to settle and what forced her to slow down and rebuild her life to help her navigate who she is and the importance of “Just Enough”. Catch her self-published children’s book release this July!

Resources from today’s episode:

Jaemi Urness Social: @jaemiurness , @realtybyjaemi

Just Enough Book Release Purchase: littlewaymakers.com , @littlewaymakers

Womeness Website

Womeness In the Wilderness Events

Donate to Womeness Community 501(c)(3)