What does it mean to be a mother, a wife, and working towards your goals? Remember.... "You're stronger than you think you are"

TW this episode touches on postpartum depression, but it a conversation that needs to be had.

Anna deep dives into being a bodybuilder and what that means to her. Honestly I loved listening to her talk about passion and it such an honest point of view. Thank you Anna and I know your going to kill it the weekend at the Charlotte Cup! <3

Gaby talks about about her driving force to be a powerlifter and why she'll continue to do it. This episode is a roller coaster ride so it will come along with a trigger warning around eating disorders, because there is real honesty around that topic. Thank you again Gaby for being so open and I owe a bag of skittles for sure :).

This is one is a longer, because as mothers we are proud of our children and that deserves a spot light. The people I have on are rarely just one thing and they are aloud to be proud and give a voice to that. Carina thank you so much for trusting me and putting yourself out there.

Buckle up this is episode takes you on a ride. If you haven't had the pleasure of talking with Missy do yourself a favor and listen to this episode and immediately make friends with her. From beginning introductions to "Whip your... " well I'll let you listen to her sign off yourself this episode is a blast.

Cam talks about her introduction to the gym and how she stays motivated/consistent without being a competitive athlete. About Cam... She is a force of positive energy I hope the episode reaches who it needs to, because it exudes BAD BITCH ENERGY. Who couldn't use more of that?