On episode 118 of The Chill Hour, we sit down with Dr. Siddharth Warrier, a neurologist and content creator passionate about simplifying brain science.

This episode is powered by Swisse Wellness India — Australia’s #1 multivitamin brand, now bringing world-class wellness to India. With this episode, we're kickstarting the Health & Wellness Edition focused on Women's Health.

We dive deep into the effects of stress, hormones, and lifestyle on mental health, explore the role of supplements, and bust some common myths. Sid also explains why social media is so addictive, how porn rewires the brain, and why activities like lifting weights and working out can boost both mental and emotional well-being.

From postpartum brain changes to simple daily habits that keep your mind sharp, this conversation is packed with insights you can apply right away.

Sit back and enjoy this engaging yet chill discussion between Deepak and Sid Warrier, one that just might change the way you think about your brain.

Episode Timestamp:

00:00 Intro

03:38 Defining Brain Health

06:00 Secrets to a Healthy Brain

10:00 Brain vs Mind

12:41 Stress and Mental Health

18:37 Finding the Root of Stress

22:34 Hormones & Women’s Mental Health

29:28 Power of Supplements

33:31 Myth or Fact

37:00 The Addiction of Social Media

41:40 Porn’s Impact on the Brain

44:08 3 Habits for a Sharper Brain

45:24 Should Women Lift Heavy?

46:28 Why Workouts Boost Your Mood

49:19 One Tip for Brain Fitness

50:55 Best Daily Routine for Women

54:02 Inside the Postpartum Brain

58:51 Closing Note

The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!

We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.

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