Women's Digital Health

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If you're feeling burnt out, did you know that non-invasive brain technologies can make a big difference in your life? By delivering microcurrents to the brain through the vagus nerve, this innovative approach can address various mental health conditions without the need for invasive procedures.

We look into the world of non-invasive brain technologies, which entails delivering low-level electrical currents to targeted areas of the brain. These technologies have the potential to reduce stress, burnout, and address various mental health conditions like depression and anxiety. It's fascinating to learn about these exciting approaches to mental health management.

Neuroscientist Dr. Alison Smith shares her personal journey of Lyme disease and the anxiety disorder that followed. Her story sheds light on the importance of advocating for oneself and having open conversations with healthcare providers to explore all possible avenues for diagnosis and treatment.

Finally, we learn about the physiological cascade of the stress response and how it can differ between individuals. Dr. Smith highlights the importance of recognizing stress triggers and building resilience to prevent long-term mental health conditions like anxiety and panic disorders.

Topics include:

• Introducing Non-Invasive Brain Technologies
• Dr. Allison Smith's personal experience of Lyme Disease
• Understanding the physiological responses to stress, and how it affects individuals differently based on gender and lifestyle factors
• How non-invasive brain technologies can address conditions like depression, anxiety, and burnout, offering new avenues for mental health support
• The importance of self-care, advocacy, and seeking appropriate medical advice for managing stress and mental health challenges effectively

Remember, taking care of your mental health is just as important as your physical health. Let's continue to prioritize self-care and seek out innovative solutions to support our well-being.

Resources mentioned in this episode:

• Watch the full interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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For the last part of our series aimed at demystifying AI’s role in mental health, we delve deep into the impact of artificial intelligence on women seeking mental health resources. In this episode, we discuss bias in AI, the recent Change Healthcare data breach, and how to protect yourself in the digital health landscape.

If we define bias as leaning towards one outcome over others, it's obvious that, when it comes to AI, it can lead to flawed algorithms and bad decisions. So we look at the concept of bias and the different ways that this can impact AI, specifically data bias, algorithmic bias, and outcome bias, and how each of these can impact the effectiveness of mental health apps and resources.

We also talk about the Change Healthcare ransomware attack, where personal health data was released, leading to distrust and anger among patients. We highlight the need for data privacy protection and staying informed about potential breaches in the healthcare sector.

Topics include:

• The different types of bias in Artificial Intelligence that affect the experience of women seeking mental health resources. 
• What health data privacy breaches, like the one at Change Healthcare, tell us about the importance of protecting personal health information, and seeking legal recourse if affected.
• The role of mental health wellness apps and AI in relation to other mental health resources.
• How bias in AI and the risks of health data breaches can help individuals make informed decisions about their mental health care.
• Ways that you can help ensure the protection of your personal health information.

Resources mentioned in this episode:

• Listen to Episode 13 of the Women's Digital Health podcast: Exploring Artificial Intelligence’s Role in Mental Health Through Language Models
• Listen to Episode 14 of the Women's Digital Health podcast: Unveiling the Users of Artificial Intelligence and Mental Health: Who Benefits?  
• Visit UnitedHealth Group Updates on Change Healthcare Cyberattack 
• Visit Change Healthcare Cyberattack Support 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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The benefits of Artificial Intelligence (AI) in providing personalized care and enhancing the mental health experience for users and professionals are clear. From personalized treatment plans based on data analysis to chatbots offering convenient and affordable support, AI is revolutionizing the mental health landscape.

However, the episode also addresses challenges in digital therapeutics and the need for more mental health professionals to embrace these technologies. We also discuss who the users of AI are in the realm of mental health.

Our goal is to demystify AI and make it more approachable, especially since its integration is rapidly transforming healthcare. We discuss how AI is not just for tech-savvy individuals but for everyone looking to improve their mental health.

AI's potential in healthcare, despite its ethical challenges and biases, is going to be significant, and we aim to explore these in future episodes.

Topics include:

• AI's role in Mental Health and the benefits for those seeking support 
• AI's role in supporting mental health professionals
• The role of AI in Women's mental health
• Will chatbots replace therapists?

In our next episode, we'll discuss data protection and safety in AI and mental health, addressing concerns about data privacy and the rights of individuals using these tools.

Resources mentioned in this episode:

• Listen to Episode 7 of the Women's Digital Health podcast: Artificial Intelligence in Women's Health
• Listen to Episode 13 of the Women's Digital Health podcast: Exploring Artificial Intelligence’s Role in Mental Health Through Language Models

Time Stamp:
[00:02:21] Users of artificial intelligence

[00:08:12] Chatbots addressing postpartum depression.

[00:12:00] Artificial intelligence in mental health.

[00:13:29] AI alerting suicide risk.

Further reading:

• The Nexus of Minds: Unveiling the Significance of AI in Mental Health and Viable Remedies: Chavali, Durga Prasanna, Chavali, Durga Prasanna, Dhiman, Vinod Kumar: 9798871649367: Amazon.com: Books 
• The AI Therapist: Exploring the Transformative Potential of Artificial Intelligence in Men

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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If you're curious about how AI is revolutionizing mental health support, one of the big hurdles is learning the language! Terms like Natural Language Processing (NLP), Natural Language Models (NLMs), chatbots, and Chat GPT all get thrown into the mix. But what do they mean? And how do they relate to your own mental health journey?

In the first part of a three-part series aimed at demystifying AI's role in mental health, we focus on the essential vocabulary needed to navigate this innovative field.

Concepts like the ones I listed above are crucial for understanding how AI can interpret and respond conversationally to human language, which is particularly important when discussing mental health applications.

Topics include:

• An explanation of key terms that we'll be using throughout this mini-series
• How natural language processing allows computers to understand human language, using a personal example of "twerk anxiety"!
• The role that natural language models can have in providing support, and an introduction to virtual therapy assistants and chatbots
• How a large language model like Chat GPT generates responses and learns from data

By grasping concepts like NLP, NLMs, and Chat GPT, you will be better able to comprehend the impact of AI on mental health care. Over the next episodes, we will further explore this evolving landscape.

Resources mentioned in this episode:

• Reach the National Suicide Prevention Line (USA) by dialing 988 on your phone or 800-273-TALK (800-273-8255).
• Contact the Trevor Project (for suicide prevention and overall mental well-being of young LGBTQ lives) at https://www.thetrevorproject.org or call 866-488-7386. 
• For anyone outside the USA, see https://befrienders.org/

To learn more foundational terms used in AI: Listen to Episode 7 of the Women's Digital Health podcast: Artificial Intelligence in Women's Health

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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If you've decided that 2024 is the year that you're going to start paying more attention to your mental health, there are so many benefits that telemental health can offer.

Telemental health is the use of telecommunications or videoconferencing technology to provide mental health services. It is sometimes referred to as telepsychiatry or telepsychology.

In this episode. I delve into the world of telemental health, exploring its benefits and sharing practical tips to ensure your telehealth visits are successful and fulfilling.

From building trust with your provider to ensuring privacy and safety during your sessions, these tips will empower you to make the most of your telehealth experience.

Topics include:

• The history and evolution of telehealth, from transmitting heart rhythms over the telephone in the early 1900s to the surge in telehealth during the COVID-19 pandemic
• The statistics demonstrating that women are more likely to seek mental health care 
• How telehealth can address the mental health crisis and provide access to specialized professionals, even in underserved areas
• My seven essential tips to ensure your telemental health visits are safe, effective, and comfortable

In the next episode, we will delve into the fascinating world of artificial intelligence in mental health.

Resources mentioned in this episode:

• 7 telehealth trends that physicians should know | American Medical Association
• American Psychological Association
• Milman Report: Access Report | Inseparable 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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Welcome to this episode of the Women's Digital Health podcast! Today, I want to discuss the connection between mental health and overall well-being and the urgent need for more mental health tools and resources. According to a survey by the American Psychological Association, 90% of respondents believe that the United States is in a mental health crisis. Therefore, understanding the connection between mental health and overall health and exploring digital mental health apps as valuable resources for everyone, regardless of their current emotional state, is essential. In this episode, we dive into the world of digital mental health apps.

Topics include:

• How digital mental health apps can promote overall mental well-being, regardless of your current mental health status
• Things to consider when choosing a mental health app
• How to evaluate the effectiveness and reliability of an app
• Resources that can help you to choose the right mental health app for you
• Evidence, Privacy, and Regulatory considerations to take into account when selecting a mental health app

 Digital mental health apps can promote overall mental well-being, regardless of your current mental health status.

In future episodes, we will explore other tools in the digital mental health space, including telehealth, artificial intelligence, and more.

Resources Included in this episode: 

• National Suicide Prevention Line (USA) by dialing 988 on your phone or 800-273-TALK (800-273-8255).
•  Trevor Project (for suicide prevention and overall mental well-being of young LGBTQ lives) at https://www.thetrevorproject.org or call 866-488-7386.
• For anyone outside the USA, see https://befrienders.org/
• American Psychiatric Association
• American Psychological Association
• Mindapps.org  
• Digital Therapeutics Alliance

I aim to provide tools and resources to help individuals face life challenges and enhance their mental well-being. Whether you're feeling great or you're struggling with mental health issues, it's essential to be proactive in seeking out and utilizing mental health apps.

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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For the final episode of the first season of the podcast, I wanted to dispel some myths about Women's Digital Health and Femtech in general.

I wanted to do this because I think that some of these myths come from a desire to lessen women's concerns about technology. Throughout this series, I've tried to show you the many benefits that can come from adopting digital technology as a way to learn about and manage your health, alongside professional medical advice.

So in this episode, I lay out some of the most compelling myths about Women's Digital Health that I've heard,  and try to provide the truth for you to carry forward on your health journey.

The Women's Digital Health podcast will return in early 2024 - thank you for your support so far!

Topics include:

• Women and men both experience a wide range of emotions, so why are women's emotions viewed negatively?
• Why Femtch Solutions don't just benefit women
• How adopting digital health can empower patients and lead to richer interactions with your professional health providers 
• What to look out for with digital health solutions and my top tips for protecting your data
• Our future plans for the Women's Digital Health podcast

Listen to Women's Digital Health Ep.5: Dr. Samantha Butts on Digital Health and Fertility 
Listen to Women's Digital Health Ep.8: Adrianna Hopkins: Uterine Fibroids, Advocacy, and Uncovering the Missing Lessons in Sexual Education
Listen to Women's Digital Health Ep. 9: Innovations in Digital Healthcare and Reproductive Wellness with Dr. Lynae Brayboy
Spotlight On: FemTech Lawyer, Bethany Corbin of Nixon Gwilt Law (Women's Digital Health, February 2023) 

Sign up for the Women's Digital Health Newsletter to hear the interview with Dr. Fenwa Milhouse about Urology, Female sexual pleasure, technology, and more.

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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My guest today is somebody who operates at the very forefront of women's digital health.

Dr. Lynae Brayboy, MD is a specialist in reproductive endocrinology, infertility, obstetrics, and gynecology.  She graduated from the Lewis Katz Temple University School of Medicine in Philadelphia in 2007, following which she worked as a Resident at the Abington Hospital Jefferson Health in Pennsylvania.

In 2020, she became Chief Medical Officer for Clue, a period-tracking app, a trusted menstrual health resource, and a thought leader in femtech. Since May 2023 she has been Chief Medical Officer at Ovom Care, which aims at redefining how reproductive care is brought to patients by combining modern in-person care with advanced AI-based technology.

With a biography like that, you know that she's going to have a lot to say about Femtech solutions! In fact, Dr. Brayboy was so generous with her time that she was still speaking to me as she was leaving to attend a consultation.

Topics include:

• Dr. Brayboy's early inspiration, subsequent education, and the incidents that drove her to concentrate on women's medicine
• How Digital Health / FemTech could cover a gap in education and help to start conversations 
• Dr. Brayboy's belief in the importance of period tracking in order to develop informed patients
• How digital health and AI can reduce reproductive injustice
• The exciting benefits that Dr. Brayboy sees in Women's Digital Health

Visit https://www.ovomcare.com/
Connect with Ovom on Instagram
Connect with Dr. Brayboy on LinkedIn

Listen to Women's Digital Health Ep.3: What is Digital Health?
Listen to Women's Digital Health Ep.7: Artificial Intelligence in Women’s Health

Don't forget to sign up for the Women's Digital Health Newsletter. 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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Adrianna Hopkins is an award-winning storyteller, professor, moderator, and host. She is also committed to breaking the wall of silence about fibroids.

Fibroids are muscular growths that develop within the uterine wall. Although they are often non-cancerous, they can exist as solitary tumors or manifest in multiple masses within the uterus. These growths vary in size, ranging from as small as an apple seed to as large as a grapefruit.

Research says that 90% of Black and 70% of White women will be diagnosed with fibroids by the age of 50. However, it's important to note that not all individuals will encounter symptoms or necessitate treatment.

In this fascinating chat, Adrianna is open and honest about her experiences, and how little she knew about her own body growing up. A lack of information meant that she had no idea about what was considered a 'normal' or 'heavy' period, or the symptoms that should have made her speak to her medical team.

Adrianna also shares her thoughts on digital health solutions and talks about the work she does with The White Dress Project, a non-profit organization that supports people managing life with fibroids.

Topics include:

• Adrianna's symptoms and the lack of education about her periods
• Why your relationship with your doctor should be the same as the one you have with your hairstylist
• How Adriana only became aware of fibroids when undergoing fertility treatment
• Information about The White Dress Project and Adrianna's involvement 
• The digital health apps that Adrianna has used

Visit Adrianna Hopkins
Connect with Adriana on Instagram, Twitter, or LinkedIn
Visit The White Dress Project and connect on Instagram

Don't forget to sign up for the Women's Digital Health Newsletter. 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/

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Artificial Intelligence can trigger all kinds of scary thoughts, mostly the killer androids and evil computers from the movies. And the frightening pace that this technology is developing? It comes to something when the people behind AI are calling for developers to slow down.

So if you saw this episode title and were concerned about the role AI could play in women's health, I'm here to put your mind at ease!

In this episode, I describe what Artificial Intelligence is and how it learns by observing what we do. I also provide definitions of some of the key terms that you might have seen, outline some real-world benefits that apply to women's health, and much more.

Topics include:

• What Artificial Intelligence is and what it isn't
• The five ways that AI learns from humans
• Some helpful vocabulary definitions
• Where does the data come from that enables AI to solve health problems?
• How is AI currently being used in women's health?

Salsa Music extract by Liborio Conti

Don't forget to sign up for the Women's Digital Health Newsletter. 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter. 

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Edited by Steve Woodward at podcastingeditor.com/