In this episode, Amanda and Vanessa chat about some personal challenges, like the emotional toll of losing a family pet. Amanda gets into navigating PMDD (premenstrual dysphoric disorder). They dive into the importance of hormonal health and why it’s key to raise awareness about women’s health issues. The conversation then shifts to book recommendations, with Amanda started the RBC pick and reveals early thoughts. They also talk about the local coffee shop scene,some spots they have visited recently! Including The Localist and Sweet Square Bakery! Tune in for the rest of the Roc Local highlights that the ladies cover.