Women's Health and Wellness

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony.

Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants.

Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health.

*Type of Herbs for Menstruation Health

* Services and Products available

* Where to find Sana Harmony

All of Sana Harmony products are handmade and formulated to be effective using only high quality whole plant medicines.

Where to find Sana Harmony:

Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos

Website: www.sanaharmony.com

Email: [email protected]

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium.

Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by declaring what you need for your emotional wellbeing and as part of self care.

Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care.

Where to find Sarita:

Instagram: Sarita-Empowerment Coach

Website: Sarita Wellness

Manifestacion Movement

XOXO

Lilia

Happy Wednesday Ladies!

I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health.

Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs.

They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions.

Tune into Season 3 Episode 1 as Lilia and Dr. Yen discuss

*Fertility and the Pill

*Sex Health

* and access to Pandia Health services

If you are someone who is in need of accessing birth control, Dr. Yen's team has created a discount code: Saludable Latina, so you may get a $5 dollar discount for their telemedicine service. As always please talk to your medical provider to see if contraception will part of your reproductive health plan and you must have a prescription written to utilize their service. Don't forget to visit: https://www.pandiahealth.com for more information.

You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live!

Where you can find Pandia Health:

Facebook: https://www.facebook.com/pandiahealth

Instagram: https://www.instagram.com/pandiahealth

Twitter: https://twitter.com/pandiahealth

(by using the discount code you are understanding your own responsibility for your health care decisions.)

XOXO

Lilia

Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life!

She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life.

Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream.

Recommended Book: The Untethered Soul Journey Beyond Yourself

Where to find Ianna on Social Media Platforms

Instagram: one thread coaching

Facebook: OneThreadCoach

Website: The One Thread

XOXO

Lilia

Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong.

Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well.

For more information about Mira Fertility, please click the following link: www.miracare.com and if you make a purchase, don't forget to apply discount code: Lilia20 during your check out!

Where to Find Mira Fertility on social media platforms:

Facebook: Mira Fertility

Instagram: Mira Fertility

Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor.

Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards.

Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color.

Recommended Books:

1. Infertility and PTSD by Joanna Flemons-LCSW

2. The Body Keeps Score Healing Trauma

Where to find Dr. Loree Johnson:

Instagram: drloreejohnson

Website: https://drloreejohnson.com

E: [email protected]

Resources:

Fertility Guide

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media.

She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack.

Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform.

Recommended Books:

1. Untamed Glennon Doyle

2. Will Teach You Rich

Where to find Kayla:

Instagram: wellnessglowupmedia

Website: wellnessglowup.com

Listen to the Podcast: wellnessglowup.com

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness

Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment.

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In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle.

Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide.

Stacye has helped many individuals in their health journey by also intregrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual wellbeing.

Stacye is the author of three following books listed below:

“It’s All In How You Look At It (Thoughts and questions about life)

“It’s All In How You Look At It (Thoughts and Questions About Love and Relationshiops)

“Relationships And The Things We Don’t Talk About”

Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipatig realease in Fall of 2020.

Tune in tonight's episode to get to know Stacye's wellness journey.

Where to find Stacey:

IG: https://www.instagram.com/stacyebranche

Website: http://www.stacyebranche.com

XOXO,

Lilia

As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages.

Born in Southern California, Jannet began dancing since the tender age of seven. A love that has grown stronger over the years. In 2008, Jannet was diagnosed with a brain tumor that caused her unbearable chronic migraines and seizures. After countless medical visits, trial-based testing, successful breakthroughs in medicine, and with her unwavering faith, Jannet is thriving. Today she is using her voice and experiences to inspire others.

In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance.

Dancing gives you the following:

Instant freedom of expression

Improves mood

Release serotonin & dopamine

Improves your heart rate

Where to find Janet Carrera on Social Media:

Instagram: MissCarrera

Website: carrera effect

Email: [email protected]

Recommended Books:

1. Creative Habit Learn Use Life

2. Unfu-k Yourself

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world.

Book Recommendations:

1. Codependent No More : How to Stop Controlling Others and Start Caring for Yourself

Where you can find Adina:

Instagram: https://www.instagram.com/natural_feeling_spa

Website: https://www.naturalfeelingspa.com/

You Tube: Adina Diaz

If you want to know more about the Lip Whip, Check out Kari Gran website page.