Women's Health Dish

Leigh and Debbie discuss The Game Changers movie, a documentary highlighting the advantages of a plant-based diet for athletes and the rest of us.

Ready to start the new year with a new routine? We are ready to help! Routines free our minds and our schedules...Get some inspiration and some tips for starting a new routine in the morning, evening, or anytime.

This month Debbie and Leigh begin a discussion on women and wine...Why we drink and why so many of us struggle with changing our drinking habits. This is sure to be a continued conversation, so make sure to leave a comment or ask a question for a future episode.

This week is all about intros and getting to know us better.  We discuss what Health Coaching is about; some favorite success stories with clients along with some interesting encounters!  Learn about some of our favorite health and wellness products and life hacks too.