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Today, we're diving into an often-overlooked topic—women’s health, specifically menopause and perimenopause. I'm joined by Amita Sharma, co-founder of NourishDoc, to discuss the struggles many women face with hormonal changes, irregular periods, and stress-induced health issues, while exploring the natural and holistic approaches that can help women manage symptoms without solely relying on medication.

Ms. Sharma shares valuable insights into how lifestyle modifications, dietary changes, and holistic therapies can aid in balancing hormones, improving gut health, and reducing anxiety. She also discusses how societal taboos and a lack of education have left many women unprepared for menopause, often suffering in silence. By raising awareness, NourishDoc aims to provide accessible, evidence-based solutions tailored to each woman’s unique journey.

This episode is a must-listen not just for women, but for the men who support them—whether as partners, fathers, brothers, or sons. Understanding the impact of menopause and how to navigate it with compassion is key to fostering a more supportive and educated society.

https://www.nourishdoc.com/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.