Why focus on weight loss when you can focus on weight training to promote positive body image in women? When we empower our female clients to strengthen, build, and improve their overall health through weight training, we shift the spotlight toward powerful health benefits and away from disordered eating patterns that can arise when weight loss is the goal.

In this “Strong Mind, Strong Body” join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, for an in-depth and insightful look at weight training vs. weight loss.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3xfRdQa