Women’s Health Tips – Johns Hopkins Medicine Podcasts

If you’ve just had a baby, congratulations! As a new mom, you’re likely noticing some changes to your body and mind. Gynecologist Shari Lawson at Johns Hopkins Bayview Medical Center says don’t compare yourself to celebrities who seem to regain …

What are health tips for new moms? Read more →

Stretching, flowing, finding your breath and getting centered … yoga is relaxing, but is it really good exercise? Johns Hopkins exercise physiologist Kerry Stewart says that yoga addresses both strength and flexibility, helping you avoid joint pain and cramping. Over …

Is yoga a good exercise? Read more →

Dealing with digestive problems like gas or bloating? You may need to reduce fructose, or fruit sugar, in your diet, says Johns Hopkins doctor Linda Lee. And while fruits are overall beneficial, foods like apples, pears and mangos are all …

Do certain fruits cause gas? Read more →

Thinking of trying melatonin, and wondering how much to take? Johns Hopkins sleep specialist Luis Buenaver says that when it comes to using melatonin for occasional insomnia, less is more. He recommends you start with 1 to 3 milligrams, two …

How much melatonin should you take for insomnia? Read more →

"You’re pregnant, and you’re hungry all the time. You might feel like saying, “Hey, I’m eating for two, pass the ice cream. And the chips. And those other chips.” But while occasional indulgences are certainly fine, snacks are not created …

If you’re pregnant, what should you do about food cravings? Read more →

What is traction alopecia? It is a gradual form of hair loss, which may be caused by some popular hairstyles such as pony tails or braids that may pull at the hair root, causing excessive hair loss and damage. Dermatologist …

What is traction alopecia? Read more →

If you’re a millennial and a woman, you may think you’re too young to worry about heart disease. But think again, says Johns Hopkins cardiologist Roy Ziegelstein. Unlike conditions such as strep throat that take only days to cause symptoms, …

If you are a millennial woman, are you too young to think about heart health? Read more →

"Are you in the majority of Americans who say their job is a main cause of stress, even for those who love their work? Working women are especially vulnerable to stress, says psychologist Jennifer Haythornthwaite, director of the Johns Hopkins …

How does work affect stress in women? Read more →

You finished your workout, and you feel fabulous, fit, and … famished. What should you eat? Kathleen Johnson, a dietitian at Johns Hopkins, says the key is aiming for balance between protein, fats and carbohydrates instead of emphasizing one food …

What foods are good after a workout? Read more →

"Feeling a little gaseous now and then? You’re not alone. Digestive issues like gas, constipation and diarrhea affect about 15 percent of people in Western countries. What you eat can make a difference, according to Johns Hopkins doctor Linda Lee. …

What foods help fight gas? Read more →