1. Signs of menopause 

2. What is menopause vs perimenopause 

3. What to do to assist with relieving the signs of menopause. 

4. Herbs to assist 

A. Black Cohosh 

B. Chaste Berry 

C. Evening Primrose Oil 

D. Maca Root

 E. St John’s Wort (Please listen to the safety considerations) 

F. Valerian Root 

G. Dong quai 

H. Ashwagandha. 

5. Essential oils 

A. Clary Sage 

B. Lemon/Bergamot (Citrus Oils)

 C. Rosemary 

D. Peppermint 

E. Ginger 

F. Lavender 

G. Frankincense

Don't hesitate to call me at 682-220-9936 for a consultation or for questions about essential oil. Don't forget to follow me on IG at Nursingwithnature_wellness.

linktre.ee/nursingwithnature